Pakadali pano, anthu ambiri akuda nkhaŵa za zomwe zikugwiritsidwa ntchito nthawi zonse. Ndipo izi nkulondola, chifukwa aliyense wa ife ayenera kusamalira thanzi lathu, ndipo zakudya zabwino ndizofunika kwambiri.
Nthawi zambiri pamabasi a masitolo mungapeze mankhwala omwe ali ndi zakudya zosiyanasiyana. Kugwiritsiridwa ntchito kwa ena ndi kovomerezeka, koma kwa ena kuli kofunika kusiya zonse. Powerenga zolembazo, ambiri akudabwa za zotsatirapo za thupi la munthu la E621.
Kodi E621 ndi chiyani?
Glutamate sodium ndi choonjezera cha zakudya pansi pa chiwerengero cha E621, cholinga chachikulu chomwe chirikulitsa kukoma. Kunja, chowonjezera ichi chiri mu mawonekedwe a makhiristo woyera ndipo amasungunuka bwino kwambiri m'madzi. Amapezeka m'njira yachilengedwe kapena chifukwa cha kusintha kwa mankhwala.
Glutamate sodium imapezeka mu zinthu zotsatirazi: zowawa, nyama, nsomba , zinyama, kabichi, anyezi, tomato, nandolo.
E621 ndivulaza kapena ayi?
Ndibwino kuti tizindikire kuti izi ndizowonjezera kwambiri zowonjezera chakudya. Mu zakudya zomwe timagula m'masitolo akuluakulu, amawonjezeredwa ngati o, omwe amapezeka ndi mankhwala. Ndizovuta kwambiri kudya chakudya, chomwe chimaphatikizapo E621, ana, achinyamata komanso amayi apakati. Glutamate sodium imatha kulowa m'maselo a ubongo ndi dongosolo lamanjenje, ndipo zimakhudza ntchito yawo.
Kuphatikiza apo, chakudya chowonjezera cha E621 chimayambitsa mavuto aakulu ku ziwalo zotere ndi machitidwe a thupi la munthu monga tsamba la m'mimba, kapangidwe ka diso la retina, komanso pali vuto ndi chimbudzi, mahomoni amasokonezeka. Matenda omwe amabwera chifukwa cha kuchepa kwa chiwindi, matenda a mphumu, nthendayi komanso matenda ena osakondweretsa amakula.
Kawirikawiri, kudya zakudya zokhala ndi E621, munthu amakhala ndi kudalira chakudya. Zokoma zake zokoma zimasiya kugwira ntchito mwachizolowezi, choncho chakudya chodziwika bwino chimalephera kuzindikira thupi.
Kuchokera pa izi, zitha kugwiritsidwa ntchito kuti chakudya chokhazikika, chomwe chimaphatikizapo E621, chimakhudza thupi la munthu. Kawirikawiri, E621 amapezeka m'magulu otsatirawa: chips, sauces, sausages, soups instant, zakudya zosavuta, zakudya zolimbitsa , zakumwa zotsekemera, confectionery.