Kodi mungadye bwanji zakudya ngati palibe mphamvu?

Musakhale nokha wakupha, choncho musamachite zakudya zolimbitsa thupi komanso zochepa, njira zomwe zimafuna kuleza mtima, kutsegula masiku, pakamwa panu mungagwiritse ntchito masamba, zipatso, mchere wopanda mchere , kupatulapo mame a poppy. Chofunika, sikoyenera kuyamba ndi izi ngati mphamvuyo isakwanike mokwanira.

Kodi mphamvu imachokera kuti?

Funso la momwe mungapitsidwire zakudya, ngati kulibe mphamvu, muyenera kulingalira kuti mukhale wolemera popanda kufulumira. Ndikoyenera kuchepetsa pang'onopang'ono ndalama zomwe amadya patsiku, musatenge zowonjezera, kudya kuchokera ku mbale zing'onozing'ono, zomwe simungathe kupeza chakudya chochuluka, musamamwe tiyi ndi mchere, musamamwe madzi masana ndikudya maswiti mu kilogalamu. Inu simuyenera kudzizunza nokha. Ngati mukufunadi kudya keke, ingodulani pang'ono.

Vuto lalikulu ndi momwe tingakhalire ndi mphamvu kuti tipewe kulemera. Mwinamwake, muyenera kulingalira zabwino, zomwe muyenera kuyesetsa ndi tsiku lililonse mosamala, mosakayikira, pitirirani patsogolo. Maganizo akuti "sindingathe kukhala monga chonchi" kapena "sindingathe", ayenera kukhala taboo.

Kodi mungatsimikizire bwanji kulemera?

Atsikana, amayi komanso amuna ambiri amafunadi kulemera, koma palibe mphamvu. Muyenera kumvetsetsa kuti sikovuta kuti mukhale woonda. Ndikofunika kukhala ndi cholembera ndikulemba kusintha kwa kulemera kumeneko, popanda kutayika mtima, ngati kulemera kwaima. Koma lero anakwanitsa kukana chotupitsa mu McDonald's, ndipo mawa ndi kunyada kuona kilogalamu imodzi, kapena kulemera kwake kwakachepera. Izi zimadzitamandira ndikudzidalira .

Kodi mungatani ngati mukulephera kulemera? Zabwino kwambiri, zoyesedwa ndi amayi ambiri njira - kuzunzidwa muzinthu zake zaunyamata. Kumeneko, ndithudi, mungapeze T-sheti yonyenga kapena jean zodabwitsa, zomwe simungakhoze kukwera tsopano. Muyenera kudziwerengera nokha kapena kuyesa kuvala. Sanagwire ntchito? Palibe vuto - izo zidzatero.

Mukhoza kuyang'ana chinthu chatsopano mu sitolo, koma onetsetsani kuti ukulu ndi awiri ochepa. Izi ndi zolimbikitsa kwambiri, zimatha kupatsa mphamvu ngakhale cholengedwa chofooka kwambiri.

Ndi mfundo imodzi yofunikira kwambiri pafunso la momwe mungadzikakamizire kuti muchepetse kulemera, ngati mulibe mphamvu - kupita kwa dokotala kapena kuyesa mayeso a kolesteroloni, mahomoni ndi shuga. Kodi amapita kutali? Chabwino, ndiye munthu wopusa kwambiri apitiriza kudya mopitirira. Ndipo zotsatira za mayesero zidzakuthandizani kufika moyenera pokonza chakudya cha tsiku ndi tsiku.