Ngati mwezi sukhalitsa masiku khumi chiyambireni, muyenera kudziwa zomwe mungachite mmavuto awa, chifukwa kutayika kwa magazi kwa nthawi yayitali kungayambitse matenda a magazi, ndipo ndizo zizindikiro zina zosasangalatsa.
Nchifukwa chiyani nthawi ya mwezi satha ndipo ndiyenera kuchita chiyani?
Musachedwetse ulendowu kwa dokotala ngati mukulephera kusamba, chifukwa chifukwa chingakhale motere:
- kupatuka kwapadera;
- kupweteka kwa hormonal;
- kusokonezeka kwa chithokomiro;
- ziphuphu m'mimba mwa mazira ndi chiberekero (polyps, zotupa);
- kupitirira kwakukulu kwa endometrium;
- kuphwanya magazi (coagulability);
- kutenga mankhwala otchedwa hormonal mankhwala kapena kukhazikitsa zozungulira.
Ngati pasanathe miyezi iwiri kuchokera pamene chiyambi cha kutenga mankhwala opatsirana pogonana, kusamba kwa nthawi yaitali, komanso kupuma kapena kupuma magazi, ndi chinthu chachilendo chimene sichifuna kutaya mankhwala.
Chinthu chinanso, pamene mwezi sumaima pambuyo pa kuyika-ngati dzikoli likupitirira kwa nthawi yaitali, ndiye thupi limakana, choncho njira iyi ya kulera si yabwino.
Pali zochitika pamene mkazi ayenera kudziƔa choti achite, ndi momwe angasiyire kusamba, ngati sakutha nthawi yaitali, chifukwa pamodzi ndi magazi, amataya mphamvu zake. Pachifukwa ichi, njira za dziko zidzapulumutsa.
Mitengo yambiri yakhala ikugwiritsidwa ntchito kuti asiye kusamba kwa nthawi yaitali. Amatsitsidwa motsatira malangizo ndipo amatenga katatu patsiku. Mu pharmacy mungagule mankhwala awa:
- nettle, dioecious;
- thumba la mbusa;
- makungwa a coral;
- yarrow;
- tsabola yamtunda;
- barberry.
Mankhwala osokoneza bongo omwe angagwiritsidwe ntchito asanayambe dokotala ndi Vikasol (Etamsilat) ndi Dicinone m'mapiritsi. Mankhwalawa amagwiritsidwa ntchito katatu patsiku mpaka magazi atasiya.
Mkazi aliyense ayenera kukhala ndi udindo pa thanzi lake moyenera, ndipo atangoyamba kumene kupita kwa dokotala kuti apite kukayezetsa kwathunthu ndikudziƔa bwinobwino momwe angapezere matenda ake.