Kukonzekera kwa magnesium

Magesizi ndi imodzi mwa ma microelements ofunika kwambiri kwa thupi. Tsiku lililonse m'thupi liyenera kubwera kuchokera 350 mpaka 450 mg. Mukhoza kudya zakudya zomwe zimakhala ndi magnesium kapena kupita ku pharmacy ndikugula ma magnesiamu.

Kodi magnesiamu imagwiritsidwa ntchito yanji?

1. Zimakhudza maselo, zimalimbikitsa kukula kwawo ndikupanga nawo mbali zowonjezereka.
2. Amathandizira kupanga mapangidwe a mafupa.
3. Zimakhudza dongosolo lalikulu la mitsempha, limathandizira kuti lisakhale ndi nkhawa zambiri.
4. Amagwira nawo njira zonse zamagetsi m'thupi.
5. Zimayambitsa zotsatira za amino acid.
6. Zimagwirana ndi tizilombo tina tomwe timapanga tizilombo toyambitsa matenda ndikuwathandiza kuti azitha kuyamwa bwino, mwachitsanzo, ndi calcium.
7. Zimakhudza ntchito ya mtima, imayimitsa kuthamanga kwa mtima ndi kuthamanga kwa magazi.
8. Zimalepheretsa maonekedwe a zowonongeka.

Kukonzekera komwe kuli ndi magnesium kumathandiza kupewa matenda aakulu. Lero mu pharmacology, chidwi chachikulu chimaperekedwa kwa mankhwala oterowo, popeza kusowa kwa tizilombo toyambitsa matenda, kungayambitse mavuto aakulu. Kukonzekera bwino kwa magnesium kumakhala ndi mavitamini B6 omwe amachitiranso njira zambiri m'thupi la munthu ndikumanga mlingo wa magnesium wokha. Komabe, magnesium imayambitsa ntchito ya B6 m'chiwindi, makamaka, zimakhudza wina ndi mzake. Mankhwala osokoneza bongo ndi magnesiamu ndi vitamini B6 pofuna kuchiza mtima amagwiritsidwa ntchito kwambiri. Zimathandiza pochiza matenda otere: amadzimadzi oopsa, arrhythmia, angina pectoris ndi mtima kulephera.

Magnesium kusowa

Ngati thupi lanu liribe vutoli, ndiye kuti mungakhale ndi zizindikiro zotere:

• kumverera kwa kutopa ndi kusowa tulo ;
• muli okwiya, mukhoza kulira popanda chifukwa ndipo ngakhale kukhumudwa;
• Nthawi zambiri mumatha kudwala mutu komanso chizungulire;
• muli ndi misomali yowopsya ndi tsitsi.

Magetsi abwino kwambiri

1. Magnesium sulphate . Tikulimbikitsidwa kuti tigwiritse ntchito kuti tithetse matendawa, kupweteka kwambiri kwa magazi komanso kuchepetsa kuthamanga kwa magazi. Ikhoza kugulidwa ngati ufa ndipo imatengedwa pamlomo, kapena mukulumidwa kwa jekeseni wamkati. Zotsatira zotsatila zingakhale kuphwanya kupuma.
2. Magesizi oksidi . Pofuna kuchepetsa acidity ya madzi a m'mimba, choncho ndi bwino kugwiritsa ntchito gastritis ndi zilonda zam'mimba, komanso mankhwala osokoneza bongo. Ikhoza kugula ngati mawonekedwe a ufa ndi mapiritsi. Ngati mwasankha njira yachiwiri, ndi bwino kuthyola piritsi musanagwiritse ntchito.
3. Magne B6 . Mankhwalawa ayenera kudyedwa pamaso pa kusowa kwa magnesium. Sikoyenera kuti tigwiritse ntchito matendawa a impso, komanso matendawa. Mukhoza kuwagula m'mawonekedwe a mapiritsi. Kukonzekera kwa magnesium uku kulimbikitsidwa kwa ana. Mankhwalawa angathandize kuti mwanayo asamangogona komanso agone, komanso kuti ayambe kukhala wosangalala. Osangodalira kuti musamuvulaze mwanayo.

Ndi mankhwala ati a magnesiamu amene amakuyenderani bwino kuti mudziwe dokotala. Ganizirani mankhwala ena omwe ali ndi magnesium komanso kukhala ndi vitamini B6.

Pomaliza ganizirani kukonzekera kwa magnesium, yomwe ikulimbikitsidwa kuti ikhale yogwiritsidwa ntchito panthawi yoyembekezera, yosamvetsetseka, koma yabwino ndi Magnesium B6. Pachikhalidwe ichi, kuchuluka kwa chofunikira chofunikira kuyenera kuwonjezeka katatu. Musanasankhe mankhwala ndi magnesium, funsani dokotala.