Musanasankhe njira yoyenera yothetsera kulemera kwakukulu, funsani munthu wathanzi. Pokhapokha ndi iye mudzatha kusankha njira yabwino, yomwe ingakuthandizeni kugawanika ndi mapaundi owonjezera osati kupweteka thanzi lanu.
Mwa ichi, pa zochitika zanu, woimba wotchuka Alsou anali wotsimikiza.
Kudya kulemera kwa Alsou
Zodziwika tsopano, monga chakudya kwa aulesi ku Alsou, njira yowonongeka imaonekera kale kwambiri. Woimbayo wakhala akuyesera kuti njirayi ikhale yogwira mtima.
Mndandanda wa zakudya izi ndi zophweka. 90 magalamu a chokoleti chakuda chakuda amagawidwa m'magawo asanu ofanana, omwe ayenera kudyedwa masana. Pambuyo pa chokoleti chitadyedwa, simungathe kumwa maola atatu. Kenaka chikho cholimba cha khofi choledzeretsa chaledzera popanda shuga ndi mkaka. Pakatikati, mukhoza kumwa tiyi wobiriwira, kachiwiri popanda chirichonse, kapena madzi okha.
Monga momwe mukuonera, kuchokera pawuni ya menyu, chakudya cha Alsou ndi chimodzi mwa zosavuta. Kuonjezera apo, ndizovuta: pakuti tsiku la chakudya chotere limatenga 1 kg kulemera kwake. Komabe, iyi ndi njira yovuta yochepetsera thupi.
Chakudya cha chokoleti Alsu amatsutsana kwambiri ndi amayi omwe ali ndi pakati komanso omwe akudwala matendawa, omwe ali ndi matenda ena aakulu, panthawi yomwe amatha kubwezeretsa matendawa komanso atakhala ndi chitetezo chochepa.
Ngakhale anthu omwe ali ndi thanzi labwino akulimbikitsidwa kuti apitirize kudya osati masiku 6-7. Ndipo ngati pali matenda kapena zizindikiro zina zodetsa nkhaŵa, imani nthawi yomweyo.
Njira ina ya zakudya zoterezi ndizomwe zimakhala zovuta kwambiri kuti mukhale wolemera mwamsanga mwezi woyamba utatha. Atayesa kudya koteroko, mwamsanga Alsu anakana, chifukwa adamva kudwala: chizungulire chinayamba, chilakolako chinachepa, msungwanayo adakwiya ndipo amanjenjemera.
Zakudya zosiyana siyana, malinga ndi Alsou, zingakhale zofunikira pokhapokha ngati zotsatirazo zikufunika nthawi yomweyo. Chophika-khofi menyu ikhoza kukhala chitsanzo chabwino cha tsiku.
Lero, ngati mukufuna kukonza kulemera kwanu, woimbayo amagwiritsa ntchito njira yathanzi komanso yothandiza kwambiri yochepetsera - chakudya choyenera.
Tsopano kulemera kwa Alsou kumasonyeza mndandanda wotsatira:
- m'mawa - phala pa mkaka;
- Zakudya za tsiku ndi nsomba ndi nyama zonenepa;
- Madzulo - saladi ochokera ku ndiwo zamasamba kapena zipatso, yogurt, kanyumba kakang'ono ka mafuta.
Nkofunikanso kugawaniza kuchuluka kwa ndalama zomwe zimadya tsiku ndi tsiku. Chakudya chamadzulo ndi chakudya chamadzulo - 25% ndi 40% - masana. Zotsalira 10% zimagwera pa zosakaniza zamkati. Zitha kukhala mtedza, zipatso zouma , masamba ndi zipatso zamaluwa.