Dr. Elena Malysheva adatchuka kwambiri chifukwa cha kusamutsidwa kwake komanso kwa anthu ambiri omwe ali ndi udindo. Anapereka zakudya zambiri kwa anthu onse, omwe amawoneka kuti ndi othandiza kwambiri. Zakudya zopanda madzi zopweteka Elena Malysheva amasangalalira yekha, chifukwa amakhulupirira kuti sodium chloride pokhala wamkulu zimapereka ndalama zambiri. Mchere wochulukitsidwa m'thupi mwawo umapangitsa kuti pakhale madzi, ndipo izi zimapanga edema.
Zakudya za mchere wa masiku 13 Malysheva
Mfundo ya njira yochepetsera kulemera imachokera ku chakudya chamagazi, chifukwa ndikofunika kuti musamve njala, komanso zidzakuthandizani kukhala ndi kagayidwe kake. Ndikofunika kufufuza ndi kukula kwa gawo lomwe siliyenera kukhala loposa 250 g. Mu zakudya zopanda mchere Malysheva madzi oyera ndi ofunika kwambiri, choncho tsiku liyenera kumwa madzi oposa 2 malita. Chakudya chotsiriza sichiyenera kukhala patadutsa 7 koloko masana. Kulemera kwa thupi kunayambanso chifukwa cha kukanidwa kwa okoma, ufa, madzi ndi kuphika. Pewani zakudya zopanda mchere za Elena Malysheva zofunika nyama ndi masamba, komanso mbatata ndi mowa . Maziko a njira iyi yochepetsera thupi ndi chakudya cha mapuloteni, komanso chakudya . Lamulo lina lofunika - chakudya sichiyenera kuchitika patadutsa 7 koloko masana. Ndikofunika kuti musadye chakudya cham'mawa, chifukwa ichi ndicho chakudya chofunika kwambiri.
Menyu ya mchere wopanda chakudya cha Elena Malysheva:
- m'mawa : gawo la oatmeal popanda mchere ndi 1 tbsp. yogurt yochepa;
- Zosakaniza : zipatso kupatula nthochi ndi mphesa;
- Chakudya chamasana : gawo la mapuloteni, akhoza kukhala, nsomba kapena nyama.
- chotupitsa : zipatso;
- Chakudya : Msuzi wa masamba ndi dzira.
Gwiritsani ntchito njira yolemetsa imeneyi sizingatheke kutenthedwa, pamene pali thukuta, komanso ndi mchere, ndi kuwonjezereka kwa thupi, kuyamwitsa, mimba, komanso pangozi yowopsa kwa matenda a mtima ndi impso.