Mosiyana ndi nkhani zomwe zimafalitsidwa kwambiri ndi amalonda osayenerera pa intaneti, khofi wobiriwira si chida chomwe chimathandiza palokha, popanda zakudya ndi masewera. Ndiko, kuwonjezera kuwonjezera pa zovuta, zomwe zimakupatsani kukwaniritsa mofulumira kwambiri. Tiyeni tikambirane mwatsatanetsatane momwe mungatetezere kulemera ndi khofi wobiriwira.
Kodi khofi wobiriwira imathandiza kuchepa thupi?
Pambuyo powerenga ndemanga zambiri pa intaneti, pali funso limodzi lokha: chifukwa chiyani ena amalema kulemera kwa khofi, ndi ena - osati? Milandu ikhoza kukhala muyezo wa khofi, chakudya cha munthu, komanso ntchito yake. Ngati mukudya bwino, nthawi ndi nthawi, perekani thupi lanu ndikumwa khofi wobiriwira - mutaya kulemera. Koma ngati mumagwiritsa ntchito khofi wobiriwira monga kuwonjezera pa mikate, phokoso ndi baranochkam, ndiye simudzazindikira zotsatira zake. Zakumwazi zimatha kuonjezera zotsatira za zochitika zina zomwe zathandiza kuchepetsa kulemera, koma popanda izo sizidzakhudza.
Kodi mungatani kuti muchepetse kulemera kwa khofi wobiriwira?
Njira yosavuta yochepetsera thupi ndi khofi wobiriwira ndi kumwa zakumwa mofanana ndi zakudya zomwe zimadya zakudya zathanzi. Lingalirani njira yomwe padzakhala kulekanitsidwa pa mitundu itatu ya mankhwala: okoma, okoma ndi mafuta. Chakudya chidzagawidwa, ndiko kuti, ndikofunikira kudyetsa kasanu ndi kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono.
Chiwerengero chapafupi pa nkhaniyi chidzakhala motere:
- Chakudya cham'mawa: 5 tbs. supuni ya saladi kuchokera ku nyanja kale ndi dzira limodzi, theka kapu ya khofi wobiriwira.
- Chakudya cham'mawa chachiwiri: pafupifupi apulo, theka kapu ya khofi wobiriwira.
- Chakudya: gawo limodzi la msuzi (kupatula mafuta: mchere wamchere, etc.), chidutswa cha mkate wa bran, hafu ya kapu ya khofi wobiriwira.
- Chakudya cha masana: zakapupila makumi asanu ndi awiri za kanyumba kakang'ono ka mafuta, theka kapu ya khofi wobiriwira.
- Chakudya Chamadzulo: gawo la masamba obiriwira, nyama / nkhuku 100 gr
(kukula kwa bolodi la makadi), theka kapu ya khofi wobiriwira. - Ola limodzi musanakagone: kapu ya yogati, yorenets, yozhenka kapena yogurt.
Ndi zakudya zoterozo, mudzataya thupi mwamsanga komanso mwamsanga. Mchere wonse wa chakudya chochepa ndi umene umakulolani kuti muwonjezere mphamvu yamagetsi. Nthawi iliyonse yomwe mumadya, thupi limayikidwa mu ntchito yogwira ntchito, koma chifukwa cha kudya mopitirira muyeso, kuchepetsa thupi, m'malo mwake, kumachepetsanso, chifukwa muyeso yapamwambayi silingathe kukonza chakudya chochuluka. Kusintha kwa zakudya, mukhoza kusintha maonekedwe a kabichi pa chakudya cha m'mawa, kusintha masamba ndi mapuloteni omwe amapangira chakudya chamadzulo ndi mtundu wa supu ya masana. Kuwonjezera apo, mmalo mwa apulo mungadye zipatso zina nthawi zonse.