Saladi ya saladi ndi ya kabichi, komanso radish, radish, horseradish ndi mpiru. Dziko lachibadwidwe la zomera ndi Mediterranean, kuchokera kumene zakudya zotchuka za Mediterranean, zobiriwira ndi mitundu yonse ya zachilengedwe ndi zonunkhira, zinapita. Lero ilo likufalikira padziko lonse lapansi ndipo linayamba kukondana ndi zokometsera zokoma, zokoma zowawa kwambiri. Kodi ndi saladi yotani ya rucola yomwe idzafotokozedwa m'nkhaniyi?
Zolemba ndi zothandiza katundu
Mavitamini C , E, A, K, gulu B, komanso minerals - zinki, mkuwa, chitsulo, manganese, selenium, potaziyamu, phosphorous, calcium, ndi zina zotere zimapezeka mu chomera ichi. Polyunsaturated mafuta acids, flavonoids, monosaccharides, zakudya zapuloteni, mafuta, mapuloteni, mafuta. Amagwirizanitsidwa bwino ndi ndiwo zamasamba, tchizi, mafuta a masamba, kotero zimakhala zosangalatsa kwambiri ndi zakudya zabwino, ndipo kufunika kwa thupi kuli kovuta kwambiri. Omega-3 ndi omega-6 fatty acids, thupi lokha silinapangidwe, ndibwino kwambiri kupewa matenda a mtima, matenda a mtima, matenda a mtima ischemic, ndi zina zotero.
Flavonoids yanena kuti antibacterial, antihistamine ndi anti-inflammatory effect, kotero saladiyi iyenera kuikidwa mu chakudya chanu kwa omwe akudwala matenda opatsirana m'mapapo ndi ziwalo zina. Ndipo kupezeka kwa vitamini C kungapangitse chitetezo cha thupi. Amene akufuna kudziwa kuti ndi zothandiza kwa arugula ayenera kulabadira zotsatira zake pamatumbo. Mu kafukufuku wambiri, anapeza kuti chomerachi chimatha kuteteza makoma a m'mimba kuchokera ku zotsatira za asidi ndikufulumizitsa machiritso a zilonda zam'mimba.
Mu magalamu 100 arugula ali ndi 25 kcal, ndiko kuti, ndizo zakudya zamagetsi, zomwe zimapindulitsa kwambiri kagayidwe kake, ndi kuchuluka kwa mapulogalamu amakupatsani inu kuchotsa poizoni ndi poizoni, kuyeretsani thupi lanu. Chomerachi chimaonjezera mlingo wa hemoglobini m'magazi, koma kuchepa kwa shuga kumachepa, komwe kungayesedwe ndi odwala matenda a shuga.
Ubwino kwa amayi ndi abambo
Anthu omwe ali ndi chidwi chothandizira arugula kwa amuna, ndi bwino kumvetsera zokhudzana ndi selenium . Zokwanira kuwonjezera mphamvu zowonjezera komanso mphamvu zamuna ndizogwiritsa ntchito nthawi zonse. Kalekale, pofuna kukonda chilakolako, saladi inasakanizidwa ndi tsabola wakuda ndi uchi mu chiŵerengero cha 10: 1: 1 ndikugwiritsidwa ntchito mwamsanga chisanatchulidwe. Akazi sangagwiritse ntchito kokha chakudya, komanso zodzikongoletsera, kuwonjezera tsitsi masks kuti achepetse tsitsi ndi maonekedwe a nkhope omwe angalepheretse kukula kwa mapiritsi ndi mapulaneti, kuchepetsa, kuchepetsa khungu, ndi kuwonjezera kukomoka kwake.
Pofuna kuthandiza arugula pa nthawi yomwe ali ndi mimba, ndi bwino kuyankha kuti chomerachi chingapereke chofunikira kwambiri mu zakudya zomwe zimakhala ndi amayi amtsogolo ndi zinthu zonse zofunika, kuphatikizapo ayodini, yomwe imayambitsa mahomoni
Kuwonongeka kwa arugula
Ambiri akudabwa kuti arugula ndi othandiza bwanji, koma saladiyi n'zosadabwitsa kuti palibe zotsutsana. Kusamvana kwa wina ndi mnzake ndipo zingatheke kuchitapo kanthu. Pali lingaliro lakuti arugula ingalimbikitse kupweteka kwa uterine, kotero ndi bwino kusiya amayi apakati ndi chiwongolero cha chiberekero kuchokera ku ntchito yake. Mosamala, ndi bwino kugwiritsa ntchito chomera ichi ndi urolithiasis.