Mayeso a nsomba za amuna amatchedwa mkaka, popeza ali okhwima amakhala ndi mtundu wofiira komanso wosakaniza. M'mayiko ena, mkaka umaonedwa kuti ndi wamtengo wapatali kwambiri. Mwa iwo, pangani masangweji, onjezani ku saladi ndi pies, mwachangu iwo ndi kumanga.
Saluni wamchere ndi othandiza paumoyo waumunthu. Ndipo ngati mukuganiza kuti ma caloric mkaka wa salmonid amatanthauza pafupifupi (kcal 99 kcal), zimakhala zomveka chifukwa chake anthu ena amakonda chinthuchi ndipo nthawi zambiri amawonjezera zakudya zawo.
Zakudya Zakudya Zakwino Zakudya Zakudya Zamadzi
Nsomba zakumwa za mandimu zimayamikiridwa ndi othamanga chifukwa chakuti ali ndi mapuloteni ambiri komanso amino acid . Mu mkaka wa 100 g ndi pafupifupi 16.5 g wa mapuloteni. Mafuta amawerengera 3,5%, ndipo ambiri mwa mafuta ndi mafuta a polyunsaturated acids omega-3, othandiza pa thanzi la mtima. Zakudya za m'madzi zimapanga zosakwana 1% za kulemera kwake. Mkaka wa salmonids ndi 70%.
Kodi ndi zowonjezera zingati mu mkaka wa salimoni?
Ma caloriki okhudzana ndi mkaka wa salmonid ndi osachepera 100 ma unit, omwe ndi 4-5% mwa mlingo woyenera tsiku lililonse. Mu tsiku ndi zofunika kuti musadye zoposa 100-150 g za mankhwala.
Ndi chithandizo cha kutentha, caloriki yamkaka imakula pang'ono. Ma caloriki a mkaka wokazinga wa salmonids ndi magulu 105. Ngati mkaka uli wokazinga ndi mafuta ambiri, mtengo wa calorific ukhoza kufika 107-110 kcal. Mkaka wodzaza ndi kirimu udzakhala ndi phindu la caloriki pafupifupi ma unit 93. Chiwerengero chenicheni cha caloriki chogwiritsidwa ntchito chotengera chimadalira mmene mkaka unakonzedwera ndi zomwe zinawonjezeredwa pa izi.
Kuyamba kwa mankhwala monga mkaka wa nsomba za nsomba mu zakudya zimathandiza kuti thupi lizikhala ndi zinthu zothandiza, kuwonjezereka ntchito ndi kusangalala .