Gisele Bundchen akulengeza malemba ake "Zophunzira: Njira yanga yopita ku moyo waphindu"

A Brazilian Giselle Bundchen adataya chitsanzo cha Forbes, omwe amapereka mtengo wa mgwalangwa kwa mnzake wachinyamata - Kendall Jenner. Komabe, zikuwoneka kuti izi sizikuvutitsa Leonardo DiCaprio yemwe kale ankamukonda, ndipo tsopano - mkazi wokondwa ndi mayi wa ana awiri.

Mayi Bundchen akukonzekera kulongosola moyo wake, njira yake kwa yekha, maganizo ake ndi zinsinsi za mgwirizano wamkati mu bukhu la zochitika zomwe zidzafalitsidwe mu October chaka chino.

Mu bukhu lakuti Lessons: My Way to Life Important, Giselle adzalemba mosasamala za momwe adakwanitsira kupeza malo ofunika kwambiri mu mafashoni ndi zochitika zomwe zawopsyeza khalidwe lake.

Izi ndi zomwe mmodzi wa "angelo" akale a Victoria Secret adauza atolankhani kuti:

"Ndine munthu wotere, monga wina aliyense, wamoyo, wodzaza ndi maganizo. Ndikumva kupsa mtima, kukhumudwa, kupweteka. Koma ndimakonda moyo wanga wamakono, ngakhale ndikukumana ndi mavuto, ntchito yovuta. Ndimathandizidwa ndi izi ndikutha kuganizira zabwino, ndikukana mwadala kunyalanyaza maganizo, zochitika. Ndaphunzira kutenga mphamvu zabwino ndikugawana, kusinkhasinkha kumandithandiza pa izi. ChizoloƔezichi chimathandiza kuti chidziwitso chidziwike ndikudzidalira. Mfundo yakuti ndingathe kugawana nkhani yanga ndi owerenga amtsogolo imandilimbikitsa kwambiri. Ndine wokondwa kuti iwe, pamodzi ndi ine, tikhoza kudutsa njira zowonongeka, chifukwa cha zomwe ndakhala lero. "

HLS, koma mopanda malire

Mwinamwake, gawo lalikulu la zolemba za Giselle zidzaperekedwa pa mutu wa moyo wathanzi, koma chitsanzo chapamwamba sichigwirizana ndi njirayi, monga momwe ife tikuzoloƔera kuzindikira momwe mafashoni amachitira. Tiyeni tione kuti mfundo yaikulu ya moyo wokongola ndiyo kusungira malire, omwe akugwirizana ndi kusankha kwa iwo okha, okondedwa awo. Kwa iye, sitiyenera kulola kukana katundu wa zinyama, koma masamba ayenera kukhala organic:

"Sindimagwirizana ndi zakudya, makamaka zomwe zimandipangitsa kuti ndizichita zinthu mopitirira malire. Chinthu chokha chimene ndikuyembekeza pa chakudya ndicho kuwonetsetsa kwa chiyambi cha mankhwala. Ndikofunikanso kuti chakudyacho chiphikidwe ndi ndani. Tiyerekeze kuti, ngati ndimadya ng'ombe, ndiye kofunika kuti ndidziwe ngati ng'ombeyo siidakali ndi ma antibiotic panthawi ya moyo. Ndiponsotu, mankhwala onsewa akukhalabe m'thupi langa, ndipo izi sizinanso zabwino! "
Werengani komanso

Giselle amakhulupirira kuti thupi la munthu ndi lopatulika. Izi zikutanthauza kuti zimayenera kukhala ndi maganizo abwino kwambiri. Poyang'ana momwe mchitidwe wa zaka 37 wayonekera, mumayamba kukhulupirira mawu ake.