Zakudya zazikulu zowonongeka mofulumira

Atsikana ambiri amene amangofuna kuchepa thupi, amakhulupirira kuti nkofunikira kusankha zakudya zovuta kwambiri pazinthu izi. Ili ndi njira yolakwika. Mukasankha zakudya zovuta kuti mukhale wolemera kwambiri, mumachepetsa kuchepa kwa thupi , ndipo thupi silimaphatikizapo mafuta, komabe muli ndi madzi ndi m'mimba. Njira imeneyi ndi yoyenera kokha ngati mukufuna kuchepetsa kulemera kwa sabata pa tsiku lapadera, koma simukukonzekera kuti mupulumutse zotsatira. Pezani zotsatira za nthawi yayitali, zapamwamba zidzakuthandizira zakudya zokha chifukwa cha zakudya zoyenera komanso kulemera kwa thupi pa mlingo wa 3-5 makilogalamu pamwezi.

Amadyetsa kwambiri kuwonongeka kolemera

Ngati muli ndi masiku 4-5 okha musanafike tsiku limene mungafune kulemera, mungagwiritse ntchito zochepa, koma osati njala yambiri.

Mankhwala odya zakudya zolimbitsa thupi:

1. Chakudya cham'mawa: magawo theka a mafuta opanda kanyumba tchizi, apulo.
2. Chakudya: theka la chifuwa cha nkhuku yophika, Peking kapena wamba kabichi.
3. Chakudya Chamadzulo: saladi wa nkhaka ndi amadyera (zopanda malire).

Kudya kotero, umataya kulemera kwa 1.5-2.5 makilogalamu popanda kuvulaza thanzi . Izi ndi zowonongeka, koma zakudya zokwanira.

Zakudya zolimba mwamsanga

Mwinamwake, chakudya chofulumira kwambiri ndi chovuta kwambiri ndicho kusankha kopanda kumwa, komwe sikungathe kupirira zonse. Koma ngati mukusowa mwamsanga mimba yambiri, yesetsani kudya izi:

1. Chakudya cham'mawa: 1-2 magalasi atsopano amadzipiritsa madzi.
2. Snack: 1-2 magalasi a madzi.
3. Chakudya chamadzulo: 2 magalasi otsika kwambiri mafuta.
4. Chotupitsa: 1 galasi la compote.
5. Chakudya: Msuzi wa nkhuku ndi zitsamba (magalasi awiri).
6. Musanagone: 1 chikho chochepa mafuta.

Ndizosatheka kuti mukhale wolemetsa chifukwa cha zakudya zakumwa. Nthaŵi zambiri, muvi wa mamba wakhala pansi chifukwa cha intestine yopanda kanthu ndi m'mimba, osati chifukwa cha imfa ya mafuta enieni.