Monodiet kwa masiku 7

Monodiet kwa masiku asanu ndi awiri, omwe amatchedwanso 7 peresenti, ndi njira yabwino kwambiri yopangira maonekedwe okongola a kilogalamu. Mfundo yaikulu yotsitsimula zakudyazi ndi kuletsa mankhwala owopsa kwa masiku asanu ndi awiri ndikutsata njira yowonjezera mapuloteni.

Mfundo mono-kudya zakudya zamphongo 7

Lankhulani zakudya zamphongo 7, zokonzedwa kwa masiku asanu ndi awiri, ziwotchera mafuta okwana 5 kg. Bukuli linalembedwa ndi katswiri wa ku Sweden pankhani ya zakudya zathanzi Anne Johansson.

Kudyetsa chakudya chamagulu asanu ndi awiri (7) kumaphatikizapo 7 kusinthana ndi zakudya zokhazokha (kuwonjezera pa zinthu zina zilizonse)

• nsomba - kuchokera ku 500 g nsomba ndi nsomba, zololedwa lero, mukhoza kusunga msuzi, mbatata yosenda, msuzi, cutlets ; Nsomba ikhoza kuphikidwa kapena kutulutsidwa;
• masamba - 1-1.5 makilogalamu a ndiwo zamasamba zosakanizidwa lero zitha kudya zakuda, komanso kuphika, kuphika kapena kusakaniza;
• nkhuku - kwa tsiku izo zitenga pafupifupi 500 g ya nyama yophika yophika, yophika kapena yofiira;
• Nkhumba - zololedwa 200 g za mbewu iliyonse zikhoza kuphikidwa pa madzi kapena madzi owiritsa, chimanga cha chakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo chingakhale chosiyana;
• - 500 g ya kanyumba tchizi ndi 400 ml mkaka kapena yoghurt popanda zowonjezera;
• Zipatso - lero lino mukhoza kudya 1.5 g ya zipatso, kupatula masiku, nthochi ndi mphesa;
• kumwa - lero lino akulamulidwa kumwa madzi okha.

Zogulitsa zomwe zimaloledwa tsiku lililonse ziyenera kugawa magawo atatu - kadzutsa, chamasana ndi chakudya chamadzulo. Kuchokera kwao mungathe kuphika zakudya zilizonse, koma musagwiritse ntchito zina. Zimaletsedwa kudya mafuta, shuga, zakudya zamtengo wapatali, mowa. Imwani tsiku lomwe mungamwe madzi, tiyi wobiriwira kapena tiyi.

Pambuyo pa masiku asanu ndi awiri pa mono-zakudya zamphindi 7 ayenera kusinthana ndi zakudya zochepa, posankha zakudya zomwe zidagwiritsidwa ntchito panthawi ya zakudya, koma pamagulu osiyanasiyana. Mungathe kuphika, mwachitsanzo, mpunga ndi masamba , nkhuku ndi malalanje, ndi zina. Mukufunikirabe kuchotsa zomwe zinaletsedwa mu zakudya. Zamoyo, zomwe zimazoloŵera kudya zakudya zowonjezera mafuta, zidzapitiriza kuchotsa ma kilos owonjezera pa masabata 3-4. Pambuyo pake mono-zakudya zamphongo 7 zikhoza kubwerezedwa.

Mankhwala osiyana-siyana omwe amapezeka ndi amayi asanu ndi awiri omwe ali ndi pakati ndi amayi otukuka, omwe ali ndi matenda a m'mimba ndi ziwalo zina zamkati, nthawi ya nkhawa ndi kuwonjezeka kwa nkhawa.