Zakudya zam'madzi za nyemba zopangira nyemba - maphikidwe kuti azidya chakudya chokoma ndi chopatsa thanzi tsiku ndi tsiku

Makhalidwe odyetserako nyemba a Lenten adzakhala puloteni yabwino kwambiri pakudya zakudya, ndiwo zamasamba komanso omwe amadya zakudya zabwino. Kukoma kwake kwa mbale kudzakondwera ndikudabwa ndikukhala zabwino zowonjezera zowonjezera zowonjezera zamoyo zanu.

Zakudya za bean ndizosavuta komanso zokoma - maphikidwe

Pali njira zambiri zogwiritsira ntchito nyemba za nyemba, pogwiritsa ntchito mitundu yosiyanasiyana ya nyemba ndikupatsanso mankhwala othandizira.

1. Pokonzekera zogulitsa kuchokera ku nyemba zosakaniza, zimayambitsidwa maola angapo, ndiyeno zophika mpaka zophika.
2. Sungani nthawi pogwiritsa ntchito nyemba zam'chitini zomwe simukusowa chithandizo cha kutentha.
3. Ma caloric ochepa ndi owala adzaperekera zakudya zowonongeka kuchokera ku nyemba zobiriwira, zomwe ziyenera kuphikidwa kokha mphindi zingapo.
4. Nyemba zogwirizana bwino ndi cutlets ndi mbatata, mitundu yonse ya tirigu wophika, bowa ndikumatsutsa mwatsatanetsatane zowonongeka zonse ndi kuwonjezera kwa zokometsera ndi zonunkhira.

Lenten cutlets ku nyemba zofiira

Cutlets ku nyemba zofiira zimafanana ndi nyama yachilendo osati kulawa kokha, komanso mtundu wa nyemba. Monga chigawo chogwiritsira ntchito pazithunzizi, mbatata yophika yophika mu yunifolomu ndipo ikuphatikizidwa pamodzi ndi nyemba imagwiritsidwa ntchito, mmalo mwake mungathe kuwonjezerapo supuni zingapo za supuni.

Zosakaniza:

• nyemba zofiira - 500 g;
• mbatata - ma PC 4;
• anyezi - chidutswa 1;
• adyo - dzino dzino;
• ufa kapena mikate ya mkate - 100 g;
• mchere, tsabola, amadyera, mafuta.

Kukonzekera

1. Lembani usiku wonse ndikuphika mpaka nyemba zoyenera.
2. Wiritsani mbatata mu yunifolomu, yoyera, kupotoza pa chopukusira nyama pamodzi ndi anyezi ndi adyo.
3. Onjezerani mchere ndi tsabola kuti mulawe, ngati mukufuna, amadyera, kusakaniza ndi kumenya bwino.
4. Pangani nyemba zowonda kuchokera ku nyemba zofiira, muzizipatsa mkate mu ufa kapena mkate wambiri, mwachangu mu mafuta kumbali zonsezo.

Mphodza wa nyemba

Ngakhale popanda kuwonjezera anyezi ndi adyo, nyemba za cutlets zochokera nyemba zoyera zidzakhala zokoma. Fungo la fakitale mumphangidwe pamodzi ndi madzi lidzasintha malo oyenera kuti amange zigawo za nkhuku mazira. Parsley akhoza kukhala ndi katsabola, basil kapena cilantro kwathunthu kuthetsa amadyera kuchokera Chinsinsi, pogwiritsa ntchito chofunika zokometsera zowonjezera.

Zosakaniza:

• nyemba zoyera - 500 g;
• mkate woyera - kagawo 1;
• zinyenyeswazi za mkate - 1 tbsp. supuni;
• ufa wa fulakesi - 2 tbsp. makuni;
• madzi - 6 tbsp. makuni;
• parsley - gulu limodzi;
• mchere, tsabola, zonunkhira, ufa, batala.

Kukonzekera

1. Lembani nyemba, yiritsani nyemba, gaya ndi chopukusira nyama ndi kagawo kakamwe kamene mumadziviika mumadzi ndikukakamiza mkate.
2. Onjezerani ufa wofiira, madzi, chodulidwa ndi parsley, mchere, tsabola, mabisiketi.
3. Onetsetsani misa mosamala, mutambasule ndi manja anu ndi kumenyedwa.
4. Mankhwala a fomu ku nyemba popanda mazira, oviikidwa mu ufa, yokazinga mu mafuta kumbali zonse.

Cutlets ku nyemba zobiriwira

Zakudya zopangira nyemba zobiriwira zopangidwa kuchokera ku zobiriwira zobiriwira zimakhala zosavuta komanso zothandiza kwambiri kwa chimbudzi ndi m'matumbo. Angathe kutumikiridwa ndi bowa wathanzi kapena msuzi wina pamasankha anu ndi kulawa. Mankhwala osungunuka asanamwe, perekani kasupe, ndipo yowonjezerani wiritsani madzi mphindi 2-3 ndikutsanulira.

Zosakaniza:

• nyemba zobiriwira - 500 g;
• mkate woyera - 50 g;
• anyezi - chidutswa 1;
• ufa wa fulakesi - 2 tbsp. makuni;
• madzi - 90 ml;
• zinyenyeswazi za mkate - 100 g;
• mchere, tsabola, zonunkhira, mafuta.

Kukonzekera

1. Nyemba zimadulidwa mu zidutswa zing'onozing'ono, zophika kwa mphindi ziwiri, zololedwa kukhetsa madzi.
2. Sakanizani pods pamodzi ndi anyezi ndi kuthira mkaka mkate mu nyama chopukusira.
3. Onjezani ufa wa felekesi, wosakaniza ndi madzi, wokhala ndi mchere, tsabola ndi zofuna zonunkhira.
4. Supuni imayika zigawo za misazi mu mkate, zophika, ziyike mu poto yowonongeka ndi mafuta oyambirira ndi yokazinga kumbali zonsezo.

Mafuta a Lenten ochokera ku nyemba zam'chitini

Zakudya zokoma ndi zopatsa thanzi zimakhala zidutswa zamadontho kuchokera ku nyemba zam'chitini . Zowonjezerapo zakumwa zapadera zimapereka chisanafike chonunkhira anyezi ndi ufa wa chimanga, womwe umapangitsanso mwaluso zigawozo pamodzi ndikupatsanso nyemba zoyenera kuwonetsera.

Zosakaniza:

• nyemba zam'chitini - 1 akhoza;
• anyezi - zidutswa ziwiri;
• ufa wa chimanga - 3 tbsp. makuni;
• adyo - dzino dzino;
• mchere, tsabola, zokometsera, amadyera, mafuta.

Kukonzekera

1. Sungani nyemba popanda brine, pamodzi ndi yokazinga anyezi ndi adyo mu chopukusira nyama kapena mu blender.
2. Onjezerani zakudya kuti mulawe, ufa, masamba, kusakaniza.
3. Pezani cutlets wathanzi ku nyemba ndi manja oda, mwachangu kuchokera kumbali ziwiri.

Zakudya zam'mimba za nyemba ndi nyemba

Zomwe zimadalira komanso zosiyana ndi kulawa zimakhala zochepa kwambiri kuchokera ku nyemba ndi zamasamba, pakati pa tsabola wa Bulgarian, zukini, biringanya, tomato kapena, monga momwe zilili, mbatata. Peeled tubers yaiwisi imagawidwa pa grater yabwino kapena inadulidwa mu blender, ndiyeno nkuphwanyidwa mopepuka ndi manja kuchokera ku madzi owonjezera.

Zosakaniza:

• nyemba - 400 g;
• mbatata - 2-3 zidutswa;
• anyezi - zidutswa ziwiri;
• ufa - 3 tbsp. makuni;

• mchere, tsabola, breadcrumbs, batala.

Kukonzekera

1. Wiritsani nyemba zowonongeka mpaka zokonzeka ndikupera mu blender.
2. Konzani bwino ndi kudula mbatata ndi anyezi, kuwonjezera pa nyemba za nyemba.
3. Ndimasakaniza ufa, mchere, tsabola, kupanga mapiritsi ndi mkate muzipinda za mkate.
4. Dulani cutlets ku nyemba ndi mbatata mafuta pambali zonse.

Cutlets ku mphodza ndi nyemba

Zakudya za bean, zomwe zidzatulukidwe pambuyo pake, zakonzedwa ndi kuwonjezera kwa kuphika kuti zikhale zokonzeka mokwanira kwa mphodza. Mukhoza kugwiritsa ntchito tirigu wamtundu uliwonse, ndikukonzekera nthawi yophika. Mogwirizanitsa kumvetsetsa phokoso la kukoma kokoma kapena kusakaniza hops-suneli, yomwe iyenera kusakanizidwa mu maziko asanayambe mapangidwe.

Zosakaniza:

• nyemba - 1 galasi;
• lenti lobiriwira - 1 galasi;
• anyezi - chidutswa 1;
• ufa - 3 tbsp. makuni;
• mchere, tsabola, savory, breadcrumbs, batala.

Kukonzekera

1. Nyemba zimanyowa maola angapo ndikuphika mpaka kuphika.
2. Lenti lophika mphindi 40 kapena mpaka kuchepa.
3. Gwirani zosakaniza ndi chopukusira nyama kapena blender, pamene mukuwonjezera babu.
4. Onetsetsani mu ufa wa ufa, mchere, tsabola, osasamala.
5. Pangani zojambula za mawonekedwe ofunidwa, choviikidwa mu breadcrumbs, yokazinga kuchokera kumbali ziwiri mu mafuta.

Mitsempha ya Lenten ku nyemba ndi bowa

Chotsatira chotsatira cha mafani a mbale ya bowa . Pano iwo amathandizidwa ndi chigawo chofunikira, chisanadze yophika komanso chokazinga mu mafuta ndi kuwonjezera anyezi. Mphepete kapena bowa wa oyster safuna. Monga msuzi wothandizira, mukhoza kutenga lecho ndi tsabola ya belu kapena ina iliyonse yomwe mungasankhe.

Zosakaniza:

• nyemba - 1 galasi;
• bowa - 300 g;
• anyezi - zidutswa ziwiri;
• ufa - 3 tbsp. makuni;
• adyo - dzino dzino;
• mchere, tsabola, breadcrumbs, batala.

Kukonzekera

1. Wiritsani nyemba zowonongeka mpaka kuphika.
2. Konzani bwino, yiritsani ndi bowa zakutchire zakutchire kapena mwachangu muzipaka mafuta, kuwonjezera anyezi pamapeto.
3. Mwachangu amadulidwa ndi nyemba mothandizidwa ndi zipangizo zomwe zilipo kukhitchini, zokonzedwa.
4. Dulani cutlets ku nyemba ndi bowa, mwachangu iwo mafuta.

Cutlets ku nyemba ndi mpunga

Atalawa cutlets wathanzi ku nyemba ndi mpunga, maphikidwe a nyama adzasunthira kumbuyo, kukoma kwa zinthuzo kudzakhala kovuta kwambiri. Mtundu wa nyemba ndi phwando la mpunga komanso piquancy ya kukoma kwa phwetekere msuzi kumapanga chilengedwe choyenera.

Zosakaniza:

• nyemba - 1 galasi;
• mpunga - 0,5 chikho;
• anyezi - zidutswa ziwiri;
• ufa - 3 tbsp. makuni;
• adyo - mano atatu;
• walnuts - 1 handful;
• phwetekere - 2 tbsp. makuni;
• amadyera - gulu limodzi;
• mchere, tsabola, laurel, mafuta.

Kukonzekera

1. Mpunga wophika ndi nyemba zimaperekedwa pa chopukusira nyama pamodzi ndi anyezi ndi adyo.
2. Onetsetsani mchere, tsabola, zitsamba, mtedza, kusakaniza, zopangira mawonekedwe, zoviikidwa mu ufa ndi mwachangu mu mafuta.
3. Sungunulani phala ndi madzi, mubweretse ku chithupsa, nyengo ndi laurel, tsabola, tsanulirani mu cutlets.
4. Gwiritsani ntchito nyemba zowonjezera nyemba mu msuzi kwa mphindi 10.

Cutlets ku nyemba mu uvuni

Kuti mupindule kwambiri ndi mbale yowonjezera, mudzatha kuphika zinthu mu uvuni. Njuchi zingapangidwe ndi zochepa zopangidwa kapena kuwonjezera zonunkhira zomwe zimakonzedwa ndi izi. Kutsekeka kwapadera kudzawonjezera chisakanizo cha ufa wa peyala ndi fulakesi, womwe umadzipukutira ndi madzi pang'ono.

Zosakaniza:

• nyemba - 300 g;
• anyezi - chidutswa 1;
• ufa, peyala ndi fulakesi - 2 tbsp. makuni;
• adyo - dzino dzino;
• Ginger - supuni 1;
• kerubi, chili ndi coriander - makapuni 0,5;
• mchere, tsabola, mafuta.

Kukonzekera

1. Wiritsani ndi kuwaza nyemba pamodzi ndi anyezi ndi adyo.
2. Onjezerani zonunkhira, ufa, mchere, tsabola, kusakaniza, mawonekedwe a mawonekedwe, kuziyika pa tebulo yophika ndi zikopa.
3. Konzani nyemba zophimba nyemba mu uvuni kwa mphindi 30 pa madigiri 180.

Zowonongeka zowonongeka

Njira yowonjezera yokonzekera cutlets zothandiza kwambiri ku nyemba pamapeto - ziritsani pambuyo powawotcha. Kuti muchite izi, mungagwiritse ntchito chophimba kawiri, ntchito yapadera yamagetsi kapena zopanga zokha zopangidwa kuchokera ku khola ndi chivindikiro ndi chidebe choyenera ndi madzi otentha.

Zosakaniza:

• nyemba - 400 g;
• zidutswa - 0,5 zidutswa;
• ufa wa fulakesi - 2 tbsp. makuni;
• adyo - 0,5-1 dzino;
• mtedza - 50 g;
• mchere, tsabola, mafuta.

Kukonzekera

1. Wiritsani nyemba mpaka zofewa, kuzipera ndi blender ndi anyezi ndi adyo.
2. Gwiritsani ntchito zonunkhira, ufa ndi kuwonjezera madzi pang'ono.
3. Pangani zojambulazo, ziyikeni mu chidebe chowongolera cha steamer ndi kuphika kwa mphindi 20.