Mayi aliyense amayesetsa kusunga lactation malinga ndi momwe angathere komanso kuyamwitsa mwanayo. Ndipo panthawi imodzimodziyo amazunzidwa ndi chikhumbo chokhalabe otsika komanso mawonekedwe a m'mawere. Kawirikawiri, zimadalira momwe ubongo waberekera umasankhidwa bwino. Chida ichi chimatha kuthandiza moyo wa mayi woyamwitsa.
Kodi mungasankhe bwanji bongo la postpartum?
Pofuna kugula choncho, mkazi ayenera kutsogoleredwa ndi malangizo otsatirawa:
- Bululi liyenera kukhala ndi zida zazikulu komanso zazikulu zomwe zingathe kusintha. Mpofunikanso kuyeza zovala, kuti zisagwedezeke, musadandaule, ndipo zingwe zisagwedezeke m'mapewa.
- Lamulo lalikulu la momwe mungasankhire bomba la postpartum, ndilo kusankha bwino makapu. Ayenera kukhala chete, mosavuta komanso mofulumira, ndipo ndi dzanja limodzi (pambuyo pa chiwiri chonse chidzachitidwa ndi mwana). Zidzakhala bwino kuti chikhocho chisasunthike pogwiritsa ntchito zipi zotsekedwa ndi valve yapadera.
- Ndizotheka ngati mkati mwa mankhwalawo muli zopanda ntchito komanso zopangidwa ndi zipangizo zachilengedwe. Pafupi ndi bukuli: liyenera kulola kuti chifuwacho chigwirizane bwino ndi chikhocho, n'kusiya malo osungira madzi.
Ndi zabwino, ngati pamapeto pake pali thumba lapadera. - Mabomba atsopano omwe amatha kubereka amatha kukhala ndi zizindikiro zapadera zomwe zimathandiza amayi kupereka moyenera chakudya, kusinthana chimodzi kapena chifuwa. Izi zidzalimbikitsa yunifolomu kupanga mkaka ndi kupewa kutaya.
- Tsopano ponena za zipangizo. Iwo ali ndi udindo wokhala ndi chilengedwe chokha, ndi bwino kulola mumlengalenga ndi kutenga chinyezi. Mabwana odziwika bwino a thonje amataya mwamsanga maonekedwe awo. Choncho, ndi bwino kumvetsera zochokera ku zipangizo zamakono: micromodal, polyamide kapena microfiber.
Mayi, yemwe anangobereka kumene ndipo akukumana ndi vuto la momwe angasankhire postpartum bra, sizidzamupweteka kuti upange pamwamba. Ichi ndi chitsanzo chapadera chomwe chimasinthasintha kukula kwa mawere ndipo chimapangitsa kuti usiku ugone usiku.