Nkhumba ili ndi zida zonse zofunikira za thupi lathu. Othandizira alimbikitseni kuti awaphatikize mu zakudya zanu, tk. Nkhumba ili ndi 22 kcal pa 100 g, ndipo ndi zakudya zamagetsi. Ndicho chitsime chabwino cha carotene ndi chinyezi, zomwe dzungu ndi 90%. Zida zoyambirira zomwe zili mkati mwake ndi magnesium, potaziyamu, calcium ndi phosphorous - zonsezi ndi zofunika kuti tikhalebe ndi chitetezo chabwino.
Makamaka ayenera kuperekedwa kwa mavitamini. Ndi chifukwa cha iwo kuti dzungu limakhala gawo lathu lofunikira kwambiri m'zinthu zonse za thupi. Zambiri mwa mankhwalawa ndi vitamini beta-carotene, zomwe zimatiteteza ku zinthu zoipa. Komanso mu dzungu pali mavitamini PP, E, B1, B2 ndi B12.
Zakudya kuchokera ku dzungu ndizosiyana kwambiri, ndipo aliyense akhoza kutenga yekha chokoma kwambiri ndi chophweka. Njira imodzi yophika ndi kuphika mu uvuni. Phindu lalikulu kwa thupi la munthu ndi dzungu lophika lomwe limaphatikizidwa ndi uchi. Komanso, mukhoza kuwonjezera shuga kapena zitsamba zokhala ndi zokometsera.
Ubwino wa dzungu wophika
- Ali ndi vitamini A wambiri, dzungu limakhudza thanzi lathu, kuyang'ana maso ndi kuteteza matenda.
- Pamene mutaya thupi, nthawi zonse muziphatikizapo mankhwalawa, tk. Chifukwa cha iye mukhoza kuthandizira thupi ndi chiwerengero chofunikira cha mankhwala, popanda kuwopa kupeza mapaundi owonjezera.
- Kwa iwo amene amadwala matenda a m'mimba, dzungu zidzafunika chifukwa cha mitsempha yapamwamba, yomwe imathandiza kuti chakudya chichepetse.
- Chifukwa cha zinthu zake zamtengo wapatali, amachotsa slag m'thupi, kuyeretsa ndi kuyimitsa mchere.
- Chifukwa cha vitamini C wambiri, dzungu limateteza ku chimfine ndi kuthandiza kuthana ndi kusowa tulo .
- Kawirikawiri masamba awa odabwitsa anayamba kugwiritsidwa ntchito mu cosmetology, tk. Zomwe zimakhala ndi dzungu zimakhala ndi phindu pa khungu, zomwe zimapangitsa maselo kubwerera mofulumira.
Ngakhale phindu lonse la dzungu lophika, limatha kuvulaza matenda ena.
Kuipa kwa dzungu wophika
Ubwino wa dzungu wophikidwa mu uvuni ukhoza kunenedwa mochuluka, komanso za kuvulaza kwa anthu omwe ali ndi matenda a m'mimba, ndipo osati kokha, muyenera kudziwa. Taya dzungu, ngati:
- colic m'mimba;
- gastritis ndi otsika acidity;
- shuga yapamwamba yamagazi;
- Kuphwanya kwa asidi-m'munsi mozungulira mmimba.