Zakudya "Pushkin" (chakudya chosachepera 35 kg) anabwera kwa ife kuchokera kwa anthu. Mmodzi wa ogwiritsa ntchito pa intaneti kwinakwake anaphunzira za dongosolo, ndiye anafunsira dokotala wodziŵa bwino, ndikuonetsetsa kuti zakudyazo sizikuvulaza, anagwiritsa ntchito njirayi. Njirayi inalola kuti mayiyo asatayike kwambiri - 35 kilograms, zomwe adapatsa pulogalamuyi kuti dzina lake ndi "Pushkin". Pamunsi pake muli balere wamtengo wapatali wolemera.
Menyu ya "Pushinka" zakudya
Mu "Pushkin" tikuwona, choyamba, menyu yoyenera yolemetsa, yomwe ili yabwino kwa anthu abwino. Inde, iwo omwe ali ndi matenda aliwonse a ziwalo zakunja, komanso asanadye chakudya chilichonse, ayenera kufunsa katswiri - wothandizira zakudya kapena dokotala wotsogolera.
Sitinganene kuti chakudya chimenechi chimatipatsa chakudya chambiri. Mafuta a barley okha, kefir, nsomba ndi kabichi amaimira pano. Zakudya zophweka, zotsika mtengo komanso zothandiza sizidzangokupulumutsani, komanso zimapangitsanso thanzi lanu. Zakudya n'zosavuta:
- Chakudya cham'mawa : mbale ya balere, kapu ya kefir.
- Chakudya cham'mawa chachiwiri : mbale ya balere.
- Chakudya : mbale ya balere ndi chidutswa cha nsomba (monga mwayi, mukhoza kuwiritsa kapena kuphika).
- Chakudya cha masana : mbale ya ngale, kabichi zopanda malire.
- Chakudya Chamadzulo : mbale ya balere.
Kuonjezerapo, tsiku lomwe mumayenera kumwa pafupifupi 1.5 malita a madzi okwanira okwanira ndi tiyi wobiriwira.
Pachifukwa ichi, simukuyenera kulingalira kuti phala lotsekedwa papepala: pasadakhale mankhwalawa ayenera kukonzekera molingana ndi njira yapadera yomwe imapereka ndondomeko ya phala yomwe ingathe kudyedwa tsiku limodzi.
Tiyenera kuzindikira kuti zakudyazi ndizolemera kwambiri, ndipo ngati mayi akulemera pafupifupi makilogalamu 100, ndibwino kuti awonongeke, ndiye kuti mtsikana akulemera makilogalamu 50-60 - ndithudi, chifukwa ndalama zawo zimakhala zochepa.
Inde, kudya kotero miyezi 2-3 motsatira ndi kovuta. Pezani nokha kalendala ya zakudya, ndipo masiku 4-5 a zakudya zovuta dzipatseni tsiku limodzi, ndikulolani kudya zomwe mumakonda. Nthawizonse ndibwino kuti muganizire kuti ndinu munthu, osati nthawi zonse kuti mumutsutsane nokha. Chinthu chachikulu - pambuyo pa mapulogalamu anu, onetsetsani kuti mubwereranso ku zakudya zanu. Kumbukirani - kumangokhalira kumamatira kungakuthandizeni kukhala ndi zotsatira zabwino kwambiri. Ndipo ngati mutadzipereka nokha, simungakhale ndi zotsatira zapadera.
Phalala ya zakudya zosachepera 35 makilogalamu
Pofuna kukonzekera maphunziro apadera a tsiku lonse, ndikofunikira kukonzekera pasadakhale. Tengani 100 g ya balere ngale (ili pafupi theka la galasi) ndi kudzaza ndi madzi ozizira. M'maŵa, tsambani mchere mpaka madzi asamveke. Bwezerani phala lamatabwa ndi madzi ndikuphika kwa mphindi 40-50. Ndi bwino kuphika phala popanda mchere ndi zowonjezera zina, koma ngati izi ndizofunikira kwa inu - mukhoza kuchepetsa pang'ono. Gawani zonse mu magawo asanu ofanana - izi ndi chakudya zisanu.
Ndikofunika kutenga phala mu mawonekedwe ake abwino, popanda kuwonjezera pa izo kapena nyengo, kapena zonunkhira. Chokhacho ndicho masamba atsopano - akhoza kuwonjezeredwa ku phala, ngati, ndithudi, kuphatikiza koteroko mumakonda.
Kudya chakudya
Funso la momwe mungadye mukatha kudya ndilofunikira kwa iwo omwe kaŵirikaŵiri amachepetsa kupindula ndi kusunga zotsatira zake. Pankhani ya zakudyazi, zimakhala zosavuta kulemera, popeza mutayalemera masabata 1-2, koma mu miyezi 1-2, ndipo monga mukudziwira, kuchepa kwachepa kumapereka zotsatira zanthawi yaitali.
Komabe, izi sizikutanthauza kuti kumapeto kwa zakudya ayenera kuloledwa kupita kuzoopsa zonse. M'malo mwake, ngati mukutsatira ndondomeko ya zakudya zoyenera, mudzatha kuphatikiza ndi kuchulukitsa zotsatira zanu, zomwe mosakayikira zidzakhala zosavuta kwa inu kusiyana ndi kulemera konse ndikuziponya.