M'nkhani ino, tikukuuzani momwe mungakonzekerere kukonda koyambirira koyamwitsa, ndipo perekani tsatanetsatane wa chidziwitso cha mwanayo ndi zinthu zatsopano kwa iye.
Choyamba kudya zakudya zoyamwitsa
Malingaliro a madokotala ambiri, kuti adziwe zoyambitsa zoyamba, chakudya choyenera komanso chodziwika chiyenera kukhala kuchokera kwa miyezi isanu ndi chimodzi ndipo kokha malinga ndi chigwirizano chovomerezedwa ndi dokotala. Pakalipano, ngakhale atatha msinkhu uwu, mayi wamng'ono ayenera nthawi zonse kukaonana ndi dokotala wa ana pa nkhani yokonzekera mwana kuti adziŵe zakudya zatsopano ndi zakudya.
Monga lamulo, ngati mwanayo ali ndi kulemera kwake, madokotala amapereka phala kapena mpunga kuti ayambe kudya. Pachifukwa ichi, ziyenera kukumbukira kuti mtedza woyamba wa mwanayo uyenera kukhala wopanda mkaka ndipo palibe nthawi iliyonse yomwe umayenera kukhala ndi gluteni.
Ngati mwanayo akulemera kwambiri ndipo nthawi zambiri amakumana ndi vuto la kudzimbidwa, poyamba amapereka zowonjezera zowonjezera zamasamba, makamaka kuchokera ku zukini kapena kolifulawa. M'tsogolo, ndiwo zamasamba zimayanjanitsidwa bwino ndi ena - kaloti, maungu, mbatata ndi zina zotero.
Mosiyana ndi chikhulupiliro chofala, mbatata yosakaniza ndi timadziti ta chipatso tiyenera kuyanjana muyeso wa zinyenyeswazi pambuyo pa mbale zotsalira. Apo ayi, ndizotheka kuti mwanayo sakufuna kuyesa zakudya zina komanso amakana mankhwala omwe ali ndi phindu lalikulu ku thupi lake laling'ono.
Lamulo loyamba chakudya choyamba chowonjezera
Ngakhale chiwembu choyambitsa zogula zakudya zoyamba zikhoza kukhala zosiyana, pali malamulo ena ndi ndondomeko zomwe ziyenera kuganiziridwa pamene akulawa zakudya zatsopano ndi mwana, ndizo:
- Kuchuluka kwa chinthu chilichonse chatsopano chodziŵika ndi mwana wamng'onoyo sichikhoza kupitirira hafu ya supuni ya supuni. Ngati pasanathe masiku awiri thupi la mwana lisanachite zotsatira zolakwika, ndalamayi iwonjezerekanso ndi supuni imodzi.
- Kusinthasintha kwa chakudya chilichonse chatsopano kumatenga masiku osachepera 6-7. Pambuyo pa nthawiyi, chinthu china chatsopano chingayambe kudya zakudya za mwana.
- Ngakhalenso ngati mankhwalawo amalekerera ndi mankhwala kapena mankhwala enaake, gawo lake lalikulu pa tsiku sayenera kupitirira zaka za mwanayo m'miyezi, kuchulukitsidwa ndi 10 (kotero, mwanayo pa miyezi 8 sayenera kulandira oposa magalamu 80 a chinthu chimodzi tsiku ndi tsiku).
- Ngati n'kotheka, mutangoyamba kumene kudyetsa mwana, muyenera kupitirizabe kudyetsedwa ndi mkaka wa m'mawere.
- Zakudya zonse zowonjezera zakudya ziyenera kukhala zotentha, koma zosatentha - kutentha kwawo kuyenera kukhala pafupi madigiri 36-37.
- Pa nthawi ya matenda kapena nthawi ya katemera, kutsekedwa kwa zinyama kuzinthu zatsopano ziyenera kusinthidwa.
- Nthawi yabwino yopangira mankhwala atsopano ndi kudya kwachiwiri m'mawa.
Zambiri mwatsatanetsatane pa kuyambitsidwa kwa chakudya choyamba chodyetsa ndi kuyamwitsa kudzakuthandizani dongosolo ili:
