Kubwezeretsedwa kwa chitetezo ndi mankhwala ochiritsira ndi otetezeka, ndipo nthawizina ndibwino kwambiri, njira yothetsera matenda ambiri. Zikuwoneka zotsutsana, koma lero anthu amabwerera ku zikhazikitso, pamene mankhwala akuyamba kukula, ndipo mankhwala osiyanasiyana amagwiritsidwa ntchito kwambiri, chifukwa mankhwala ambiri sanalipo. Tsopano mankhwala alipo kwa aliyense, koma anthu akufunabe kupeza machiritso a zitsamba ndi maphikidwe kwa zosakaniza zomwe zimapangitsa thupi kuti lisamapeze matenda.
Kodi mungalimbitse bwanji chitetezo chokwanira ndi mankhwala ochiritsira?
Kulimbikitsa chitetezo cha mthupi ndi mankhwala amtunduwu ayenera kuchitika nthawi zonse, pamene kuphulika kwa chimfine kubwera - kumayambiriro kwa masika ndi kumapeto kwa nthawi yophukira. Amakhulupirira kuti pokonzekera bwino kukonzekera thupi pa mayesero omwe akubwera, zimatenga mwezi umodzi, choncho, ndibwino kuti mupewe chitetezo mu February ndi September.
Kodi mungabwezeretse bwanji chitetezo cha anthu omwe amachokera ku zitsamba?
Pofuna kulimbitsa thupi, mmalo mwa tiyi wakuda kapena wobiriwira tiyi, muyenera kumwa zakumwa za mankhwala:
- mitengo ya linden;
- mandimu;
- chithunzi;
- mizu ya licorice;
- mkuluberry ;
- Wort John's wort;
- mabotolo;
- muzu wa althea;
- muzu wa Oman;
- misomali;
- amayi ndi amayi opeza;
- ananyamuka m'chiuno;
- plantain.
Zitsambazi zikhoza kuphatikizidwa m'njira zosiyanasiyana, ndipo zimasinthidwa mwanjira yoti zisayambitse matenda. Zili ndi zinthu zokhazikika komanso mavitamini, zomwe zimalimbitsa chitetezo cha mthupi.
Pofuna kusonkhanitsa zitsamba, mungagule ndalama zokonzekera mankhwala. Kawirikawiri, kuphatikiza kofunika kumatchedwa "tizilombo toyambitsa matenda" kapena "tiyi ya bronchodilator."
Kodi mungatani kuti mukhale ndi kachilombo koyambitsa matenda a anthu omwe amachokera kuzinthu?
Pofuna kulimbikitsa ntchito zotetezera thupi nthawi yachisanu, mukhoza kupanga zosakaniza za mankhwala - bowa kapena madzi.
Zomwe zimayambitsa vitamini zakumwa:
- Mothandizidwa ndi juicer, mavuto 1 kapu ya radish, kalina, mandimu ndi karoti madzi.
- Kenaka sakanizani ndi kuwonjezera supuni 2. wokondedwa.
- Pambuyo pake mankhwalawa ndi okonzeka - ayenera kutengedwa supuni 2. kangapo patsiku.
- Zakumwa zakumwa ziyenera kusungidwa m'firiji.
Chinsinsi cha mandimu-adyo:
- Sungani ndi peel 1 mandimu ndi peeled adyo mutu.
- Kenaka tsanulirani makapu 3 a madzi otentha ndipo mulole iwo apange maola 24.
- Pambuyo panthawiyi mankhwalawa ali okonzeka - akuyenera kutengedwa mu 1 tbsp. m'mawa ndi madzulo.
- Chogulitsa chimenechi chiyenera kusungidwa m'firiji.
Kusungidwa kwa chitetezo chokwanira ndi mankhwala a anthu omwe amachokera ku mafuta ofunikira
Njira ina yothandizira kuteteza chitetezo ndi kugwiritsa ntchito mafuta ofunikira. Mu pharmacies, mukhoza kugula miphika yapadera pa chingwe, chomwe chimakhala pakhosi panu. M'kati mwa mafuta ofunika kwambiri, omwe sangawonjezere chitetezo chokha, komanso amapha mabakiteriya omwe alowa m'malo opuma:
- mafuta ofunikira;
- mafuta ofunika a lalanje;
- mafuta ofunika a mtengo wa tiyi .
Momwe mungalimbikitsire chitetezo cha mankhwala ochizira a mwana?
Nthawi zina kwa ana zotsutsana ndizopanda pake, ngati akufunikira kupereka zakumwa zosasangalatsa komanso zosavuta kwa nthawi yaitali. Choncho, chithandizo cha chitetezo cha ana ndi mankhwala amtunduwu sichiyenera kokha kothandiza, komanso chokoma.
Chinsinsi cha uchi ndi mtedza:
- Sakanizani 1 lita imodzi ya uchi, 200 g walnuts, 200 g zoumba ndi 200 g zouma apricots, komanso 2 mandimu ndi khungu.
Zosakaniza zoyamba ziyenera kusweka. - Ndiye mwakonzeratu kale zogulitsa kupyolera mu chopukusira nyama, ndipo potsiriza muzisakaniza.
- Chomeracho chiyenera kusungidwa mu chidebe cha galasi pansi pa chivindikiro chatsekedwa mu firiji, ndi kutenga 2 tbsp. 3 pa tsiku.
Tiyenera kukumbukira kuti kulimbikitsa chitetezo cha mankhwala a anthu sikungakhale kovuta ngati munthu alibe chizolowezi chogona tulo, samabvala ndi nyengo ndipo amatsogolera moyo wake. Zinthu zitatu izi ndi zofunika kwambiri kuti thupi likhale logwirizana.