Kusokonezeka maganizo ndi matenda osokonezeka maganizo omwe amapezeka chifukwa cha nkhawa, zoopsa kapena zovuta kwambiri pamoyo ndipo nthawi zambiri zimafuna mankhwala. Kugonjetsa kupsinjika maganizo , nkhawa ndi mantha ndizofunikira, popeza zingathe kuwonetsa zotsatirapo, ndikudzipha.
Kodi mungagonjetse bwanji kuvutika maganizo kwa m'dzinja popanda mankhwala?
Kuvutika maganizo kwa m'dzinja ndi chimodzi mwa zovuta kwambiri. Nthawi zambiri chikhalidwechi chikufotokozedwa kuti anthu amamva bwino kwambiri kusintha kusintha kumene kumachitika m'dzinja: kuchepa kwa maola masana, kutentha, "kufa" pang'onopang'ono. Panthawi imeneyi, anthu ozindikira amafuna "kugwa mochedwa," atseke kuchoka kudziko lonse ndikukhala nthawi zonse pansi pa bulangeti.
Kugonjetsa kupweteka kwa m'dzinja kungatheke popanda mankhwala osokoneza bongo, chifukwa matendawa amatha msanga pamene zinthu zina zimasintha. Mwachitsanzo, kubwezeretsa kusowa kwa kuwala, muyenera kuonetsetsa kuti pakhomo pakhomo, makamaka m'mawa. Kuwala kowala kumalimbikitsa kufulumizitsa kwa kagayidwe kamene kamayambitsa mphamvu, kumayambitsa njira zoganizira komanso kumapangitsanso kupanga endorphins.
Mvula yabwino m'dzinja ndi kofunika kuyenda. Kuyenda mwakhama kumadzutsa zonse zomwe zimachitika m'thupi, minofu yodzaza ndi mpweya, ndipo chifukwa chake mumakhala osangalala komanso osangalala.
M'masiku ozizira ndi amvula a mvula, ndi lamulo lodzipangira nokha ndi thupi lanu ndi chinthu chosangalatsa. Chikho cha tiyi onunkhira ndi uchi kapena chokoleti chokoma, chovala chofewa ndi chofewa, kusamba kofiira kofiira, nyimbo yomwe mumaikonda kapena filimu, buku lomwe mwakhala mukulakalaka mukuliwerenga - zonsezi zidzakuthandizani kupirira maganizo a m'dzinja ndikubwezeretsanso chimwemwe cha moyo.
Kodi mungagonjetse bwanji kuvutika maganizo mutatha kupatukana?
Kugawanitsa pachabe kumatchedwa "imfa yaing'ono" - nthawi zambiri kusokonezeka kwa maubwenzi kumayambitsa kusokonezeka maganizo, maganizo okhumudwitsa ndi kuvutika maganizo. Ndipo zizindikirozi zimangowoneka osati mwa iwo omwe adachoka, komanso kwa omwe adayambitsa. Kugonjetsa kupsinjika maganizo mutatha kupatukana, ndikofunika kupulumuka kuvutika ndipo tsiku lina kudzutsa munthu watsopano.
Polimbana ndi kuvutika maganizo komwe kumachitika chifukwa chogawidwa, magalimoto amathandiza. Imodzi mwa ntchito zothandiza kwambiri - yoga, yomwe imathandiza kupeza mtendere ndi mgwirizano, kuchotsani kusokonezeka kwa minofu ndi kuuma. Chotsani bwino kuchotsa malingaliro opweteka othamanga, kuyenda, kusambira, njinga. Ndipo ngati mukuchita maphunziro apamtima pansi pa nyimbo zabwino - machiritso adzapita mofulumira kwambiri. Limbikitsani vutoli mutatha kuthandizira mankhwala. Mungathe kutaya mtima wanu wonse ndikumverera ndi chithandizo cha zojambula - zojambula, zilembo zolemba kapena zolembera, kuvina, ndi zina zotero. Kawirikawiri ndi nthawi yamakono achikondi kuti anthu ali ndi malingaliro abwino kwambiri, ndipo mukhoza kupeza maluso atsopano.
Mafuta osiyanasiyana amachititsa kuti maganizo asinthe. Aromatherapists ndi kupanikizika ndi nkhawa amalimbikitsa kugwiritsa ntchito mafuta ofunika, jasmine, timbewu, citrus, rose, mkungudza, spruce. Mafuta ofunikira awa akhoza kuwonjezeredwa ku kusambira kapena ku mafuta odzola, kupopera m'nyumba.
Kugonjetsa kuvutika maganizo kumathandiza komanso kudya zakudya zoyenera. Muyenera kuphatikizapo zakudya zomwe ndizo zowonjezera za serotonin. Izi zikuphatikizapo uchi, chokoleti, zipatso, mtedza ndi mbewu, nsomba. Amafunika kuvutika maganizo ndi zakudya zowonjezera mavitamini ndi zinc. Awa ndi masamba, amadyera, zakudya za mkaka, nyama, tchizi, mazira. Ndipo kuti pakhale kusintha kwa thupi, zimayenera kumwa tiyi wobiriwira ndikukonzekera Echinacea, ginseng ndi Schisandra.