Mwezi wa miyezi isanu ndi umodzi ndi siteji yatsopano pakukula kwa mwanayo, ikayamba kugwira ntchito mwakhama, ili ndi mano 4-6, ndipo mavitamini m'thupi mwake amapanga mavitamini onse oyenera kudya. Izi zikutanthauza kuti chakudya cha mwana pa miyezi 9 chiyenera kusinthidwa, malinga ndi zosowa zatsopano.
Kodi mungamudyetse mwana wanu mu miyezi 9?
Makolo asanayambe, funso liyenera kuchitika pa zomwe angadyetse mwanayo m'miyezi 9 kuti apereke zonse zofunika. Zochitika zakale zimalimbikitsa malamulo atsopano a zakudya, zakudya ndi zakudya. Mkaka wa mayi kapena mkaka wa mkaka ulibe malo ofunika kwambiri pa chakudya cha mwana pakadutsa miyezi 9, sangathe kukwaniritsa zofuna za mwanayo.
Zakudya za mwana pa miyezi 9 ziyenera kusankhidwa kuti apange luso lofunafuna ndi kumeza zakudya zolimba. Mothandizidwa ndi mbale yambiri, mwanayo adzakulira m'matumbo, kukula kwa minofu, ndi kuluma. Tiyenera kukumbukira kuti ziwalo zamkati za chimbudzi ndi zowonongeka ndipo sizimasinthidwa kuti zipeze chakudya chofiira. Mutha kuphunzitsa mwanayo kuti adyeko panthawi ya chakudya, kumwa zakumwa.
Kodi mungalowetse chiyeso mu miyezi 9?
Kwa ana, chakudya pa miyezi 9 ndilololedwa kubweretsanso nsomba - madzi ndi madzi amchere. Ndi chinthu chamtengo wapatali chokhala ndi mafuta othandizira a polyunsaturated, acidielectric, amino acid ofunikira. Njira yabwino yowonjezeretsa pa miyezi 9 ndi yoyenera kwa mitundu yosiyanasiyana: nsomba, pike nsomba, cod, hake, merlusa, pollock. Ndibwino kuti mupange kuphika kutentha kapena wiritsani. Chizoloŵezi ndi 10-40 g tsiku, kamodzi kapena kawiri pa sabata.
Izi ziyenera kukumbukira kuti mankhwalawa ali ndi mitundu yonse, ndipo ayenera kuperekedwa kwa mwana wake mosamala kwambiri. Kwa nthawi yoyamba, ndi bwino kupereka nsomba kwa kadzutsa pa mlingo wochepa kuti muwone zomwe zimachitika tsiku lonse. Ngati vutoli likukana chakudya chosazolowereka, simukuyenera kuumirira, koma ndi bwino kuyesanso kamodzi kapena masabata awiri.
Kuonjezera apo, kudya zakudya zowonjezera kwa mwana pa miyezi 9 kumapatsa zakudya zotsatirazi pa zakudya:
- Zakudya zopangira mkaka (kanyumba tchizi, yoghurt, kefir);
- nyama (nkhuku, Turkey, kalulu, chinsalu);
- Zakudya zamakakola (bisakiti, mkate, crackers);
- phala (mpunga, chimanga, oatmeal, buckwheat, mana kuchokera ku tirigu wa durumu);
- dzira yolk;
- masamba (zukini, dzungu, kolifulawa, mbatata, broccoli, nkhaka, kaloti, beets, nandolo, anyezi);
- Zipatso (maapulo, nthochi, mapeyala, apricots, plums);
- zakumwa (madzi, compote, kissel, madzi a zipatso, tiyi wofooka);
- mafuta ophikira zakudya (azitona, chimanga, mpendadzuwa, zokoma).
Kodi mungadyetse mwana mu miyezi 9 usiku?
Pa msinkhu uwu, ana ambiri ali kale mwakachetechete ndipo akugona mokwanira usiku wonse. Chakudya cha mwanayo pa miyezi 9 yokonzekera chakudya ndi zakutchire usiku sikufunikanso, ndipo ngati ichi sichinayambe chitachitidwa, zidutswazo ziyenera kuyamwa kuchokera usiku kudyetsa. Ena amasamukira ku boma latsopano mwakachetechete, pamene ena amatenga nthawi yambiri ndi kuleza mtima kwa makolo awo pa izi.
Kumbukirani kuti ngati chimbudzi sichigona usiku, chimalira, sizikutanthauza kuti akufuna kudya. Yesetsani kutembenuzira mwanayo ku mbiya ina, patani pamimba, khalani pafupi. Mukhoza kumupatsa madzi akumwa pang'ono. Ngati palibe chothandiza, mwinamwake chifukwa chake chikugwirizana ndi njala. Kenaka ndikulimbikitsidwa kuti muwonjezere kuchuluka kwa chakudya chamasana (koma musapitirize kudyetsa usiku).
Chakudya cha mwana kwa miyezi 9 pa kuyamwitsa
Mkaka wa amayi kwa ana a msinkhu uno ukhale 25-30% ya chakudya chamtundu uliwonse wa tsiku ndi tsiku. Pankhani iyi, perekani m'mawere m'mawa mutatha kudzuka komanso usiku, kukonzekera chakudya cham'mawa ndi chakudya chamadzulo. Kudyetsa mwakachetechete pa miyezi 9 yakuyamwitsa ndi kosiyana komanso kumadya zakudya zambiri, zomwe zimapatsa mphamvu zokwanira.
Kuchokera ku zakudya zoyera zamasamba akulimbikitsidwa kuti apite kukaphwanyika (kugwa ndi mphanda). Nyama yamchere imatha kupopedwa kamodzi, kuphika cutlets, nyamaballs. Kashi imaloledwa kukhala yopangidwa kuchokera ku ufa wothira, koma kuchokera ku mbewu zosweka, koma nthawi yomweyo ndibwino kuwiritsa. Mchere ndi shuga, zonunkhira zomwe zimaphatikizidwanso ku mbale siziyenera kukhala.
Menyu mkati mwa miyezi 9 ndikuyamwitsa
Kuti zikhale zosavuta amayi kuti aganizire zomwe angadyetse mwana m'miyezi 9, mndandanda wa masewerawa umaperekedwa, wopatulidwa muzinthu zina:
- Phiri pa madzi ndi mkaka kapena kanyumba tchizi kuphatikizapo zipatso, madzi.
- Msuzi wa masamba ndi nyama kapena nsomba kapena masamba puree ndi nyama kapena nsomba, kuphatikizapo compote, madzi kapena zakudya.
- Puree kuchokera ku zipatso kapena ndiwo zamasamba, zipatso zam'madzi.
- Kefir, yogurt kapena kanyumba tchizi kuphatikiza mabisiketi, mkate, mkate.
Chakudya cha mwana kwa miyezi 9 podyetsa chakudya
Kuwongolera mu miyezi 9 ndikudyetsa zakudya sikumasiyana ndi zakudya zowonjezera. Kusakaniza kosakaniza kukhale 25-30%. Kuonetsetsa kuti chakudya cha mwana pa miyezi 9 chinali chodzaza ndi kudya mokondwera, tsiku lililonse chakudya chiyenera kukhala chosiyana, chosankhidwa malingana ndi zofuna zazing'ono.
Menyu pa miyezi 9 ndi kudya kokonza
Ndikoyenera kukonzekera masitimu a msungwanayo kwa sabata, kuti mutha kukonzekera zonse zomwe mukufunikira kuti mukonzeke zakudya zokoma ndi zowonjezera. Ngati mayi ali ndi nthawi, ndi bwino kukonzekera nokha, m'malo mogwiritsa ntchito mitsuko yokonzekera. Tiyeni tipereke chakudya choyenera cha mwana m'miyezi 9 kwa sabata mu mawonekedwe a tebulo.
Tsiku la sabata | Chakumwa | Chakudya cha masana | ||
Lolemba | Phala phala ndi batala, compote | Msuzi wa mbatata ndi nyama za nyama zopangidwa ndi veal, mkate, madzi a apurikoti | Zipatso zothandizira | Cottage tchizi, mabisiketi |
Lachiwiri | Oatmeal ndi mafuta a masamba, tiyi | Msuzi ndi mbatata yosenda ndi nkhuku, rusk, kissel | Pulezidenti wa Apple | Kefir, mkate |
Tchizi tating'ono tomwe timakhala ndi zipatso ndi mabisiketi, masa | Mbatata yosenda ndi broccoli, nkhuku yotentha ya nkhuku, compote | Mabisiketi, tiyi | Yogurt, cracker | |
Lachinayi | Phala la Buckwheat ndi yolk, compote | Kalulu meatballs, wobiriwira nandolo puree ndi masamba mafuta, peyala madzi | Puree kusakaniza masamba ndi zipatso | Pudding-banana pudding ndi manga |
Lachisanu | Nkhumba yamchere, yophika pamadzi ndi mkaka ndi mandimu, compote | Puree wa Turkey ndi masamba kusakaniza kwa banja, grated nkhaka, tiyi | Apulo yophika | Kefir, cookies |
Loweruka | Tchizi tating'ono tokhala ndi zoumba zouma, tiyi | Zakudya zophika, zophika ndi mbatata zophika bwino, nkhuku ndi batala | Puree kuchokera ku apricoti, apulo ndi peyala | Yogurt, mkate |
Lamlungu | Manna phala ndi odzola, tiyi | Chakudya cha nsomba ndi ufa wa tirigu, chomera cha cauliflower, chosakaniza | Zipatso zothandizira | Kefir, cookies |
Kodi mungamudyetse bwanji mwana m'miyezi 9?
Zakudya za mwana pa miyezi 9 zimavomerezedwa kuti mwanayo amagona 1-2 pa tsiku (pafupifupi maola 1.5), amakhala ndi tulo usiku wonse ndipo amalandira mkaka wa amayi kapena mkaka kawiri pa tsiku - m'mawa ndi madzulo. Muyenera kudyetsa mwanayo pa mpando wapamwamba kuchokera ku supuni, pang'onopang'ono mukudziyesa kudya ndi kudya ziwiya.
Ndi kangati kangapo kudyetsa mwana mu miyezi 9?
Funso lofunika ndilo momwe mwana amadya m'miyezi 9. Mtengo wonse wa chakudya popanda kuganizira madzi omwe amagwiritsidwa ntchito ayenera kukhala lita imodzi pa tsiku. Pachifukwa ichi, kukopa kwa miyezi 9 ndi kuyamwitsa ndi kupangira chakudya kumapatsidwa chakudya cha 3-4, ndipo zakudya ziwiri zimaperekedwa kwa mkaka / kusakaniza. Kugawa kwa mwana tsiku ndi tsiku pa miyezi 9 kumagawidwa kotero kuti pakati pa chakudya pamenepo pali nthawi pafupifupi maola anayi.
Mwana pa miyezi 9 samadya chakudya chokwanira
Pamene ali ndi miyezi 9 kwa mwana, zakudya zoyamwa pamafupa kapena zosakaniza ziyenera kumathandizidwa ndi chakudya chophatikiza. Ngati akupitirizabe kukana chakudya chatsopano, muyenera kuganizira zomwe zingagwirizane nazo. Mwina simukudyetsa bwino, ndipo mwanayo akukumana ndi mavuto, kapena kutentha kwake, ndi nyengo ina. Ndibwino kuti ufunse dokotala, komanso m'tsogolomu, kuti uwalimbikitse kuti anthu adye chakudya chambiri, agwiritseni ntchito izi:
- Asanadye, mwanayo ayenera kukhala ndi njala pang'ono.
- Konzani chakudya cha banja patebulo lomwelo.
- Onetsani zinyenyeswazi kuti musangalale ndi kudya.
- Zabwino ndi zokondweretsa zokongoletsa mbale.
- Tamandani mwana wanu pa supuni iliyonse imene mumadya.