Zakudya "Masiku 7" 10 kg "

Anthu ambiri saganizira za kulemera kwa miyezi ingapo, kapena zaka, ziyenera kuchoka pang'onopang'ono. Ndichifukwa chake zakudya zochepa monga "kuchepetsa 10 kg mu masiku asanu ndi awiri" zimatchuka kwambiri pa thanzi. Tidzakambirana chimodzi mwazidyetsedwezi ndikuwonetsa choopsa chake.

Minus 10 kg kwa sabata - zakudya "Okondedwa"

Kawirikawiri pofotokozera za zakudya izi sizinanenedwe kuti zakudya "masiku asanu ndi awiri 10 kg" zidzachita bwino kwa iwo omwe ali ndi mapaundi owonjezera. Ngati mukulemera makilogalamu 60 okha, simungathe kuwonongeka ndi 1/6.

Kotero, ndi zakudya zotani zomwe amapanga zakudya za "Favorite"?

1. Tsiku loyamba: Kulowera zakudya, zakudya zolimbitsa ndizoletsedwa; zakumwa zokha zimaloledwa: mkaka, mkaka, broths, juisi, tiyi, kaka, ndi zina.
2. Tsiku lachiwiri: Tsiku la masamba: amaloledwa kudya mchere watsopano wamasamba, makamaka ndi kuwonjezera kabichi. Monga kuvala, msuzi wa soya, viniga wosasa , madzi a mandimu kapena mafuta ochepa, koma osati zonona zonona, mayonesi ndi zina zina zogulidwa.
3. Tsiku lachitatu: tsiku lokhala ndi menyu akumwa, zakudya zolimbitsa ndizoletsedwa, zakumwa zokha zimaloledwa mumtundu uliwonse ndi kuchuluka (koma onse alibe shuga!).
4. Tsiku lachinayi: Tsiku la zipatso - onetsetsani zipatso za mandimu, maapulo, mapeyala, apricots.
5. Tsiku lachisanu: tsiku la mapuloteni - amaloledwa kudya mkaka, nkhuku yophika ndi mazira.
6. Tsiku lachisanu ndi chimodzi: kachiwiri tsiku limodzi ndi zakudya zolimbitsa thupi, zonse zakumwa zolimbitsa ndizoletsedwa, zakumwa zokha zimaloledwa mwa mtundu uliwonse ndi kuchuluka (koma onse alibe shuga!).
7. Tsiku lachisanu ndi chiwiri: tsiku lochoka ku zakudya, zomwe ziyenera kuchitika pa zakudya zoyenera. Chakudya cham'mawa - mazira angapo, chakudya chamasana - msuzi, chakudya - saladi wa ndiwo zamasamba. Masana, mukhoza kudya zipatso zilizonse.

Kubwezeretsa makilogalamu 10 pa sabata pa zakudya zoterozo ndizo kwa iwo omwe akuwonjezera Iye amachita masewera ndipo ali ndi kulemera kwakukulu kochuluka.

Kodi vuto la kudya "masiku asanu ndi awiri ndi 10" ndi chiyani?

Chifukwa cha kuchepa kwa zakudya, kuchepetsa mphamvu kwa thupi kumakhala koletsedwa kwambiri, thupi limasankha kuti nthawi yanjala yafika ndipo ikupitiriza kugwiritsa ntchito mphamvu zamagetsi. Zili zosatheka kuti masiku asanu ndi awiri azigawaniza maselo ambiri, kotero kulemera kwake kumachepetsedwa ndi kuchotsedwa kwa madzimadzi komanso opanda mphamvu m'mimba ndi m'matumbo. Zonsezi zimabwerera pambuyo pa masiku angapo a zakudya zoyenera. Koma chifukwa cha kugwidwa ndi chizoloŵezi chozoloŵera cha kagayidwe ka shuga pamene akubwerera ku chakudya chozoloŵera, kulemera kungayambe kuwonjezeka.

Kuti mupeze zotsatira zamuyaya, muyenera kuchepetsa thupi pang'onopang'ono komanso pa zakudya zoyenera, osati pa zakudya zowononga.