Kodi ndi chithandizo chotani pa njira ya madzi oyembekezera?
Chifukwa chakuti tsiku lirilonse kulemera kwa amayi amtsogolo kumangowonjezera, zimakhala zovuta kwa iye kuti azichita masewero olimbitsa thupi omwe thupi la munthu limafuna. Madzi, mu nkhani iyi, amakulolani kuti musamvetsere kulemera kwanu. Kuphatikiza apo, kusambira panthawi ya mimba kumathandiza kubweretsa minofu muvilo.
Kodi ndi zochitika ziti zomwe zimachitidwa ndi amayi apakati mu dziwe?
Lero, pafupi ndi masewera onse omwe ali ndi dziwe losambira, gulu la magulu olimbitsa thupi la amayi oyembekezera limaphunzitsidwa. M'magulu oterowo, onse omwe amaphunzitsa amayi oyembekezera amapangidwa m'madzi akuyang'aniridwa ndi aphunzitsi, zomwe zimapereka mayi akuyembekezera kuti akuchita zonse bwino. Komanso pa phunziro lirilonse nthawi yeniyeni yowerengedweratu yaikidwa. Nthawi iyi imadalira, choyamba, pa nthawi yomwe mayi wapakati ali, ndipo, pafupipafupi, sadutsa mphindi 40.
Phunziro lililonse limaphatikizapo masewero olimbitsa thupi omwe amakhalanso ndi mimba. Zina mwa izo, zomwe zimaloleza mkazi kukonzekera njira yowonjezera ikubwera.
Chitsanzo ndizochita zolimbitsa thupi . Kuti akwaniritse, mayi amakhala pambali mwa dziwe, akumumatira ngati makina opanga masewera olimbitsa thupi. Mu malo amenewa nkofunikira kuyesa kupanga kotalika kapena kutsekula twine kapena kumangoyenda mumadzi kuti asamalize miyendo, popanda kuwagwedeza nthawi imodzi pamadzulo.
Komanso, kuti zipititse patsogolo ziwalo za mkati, chitani zochitika zotchedwa kupotoza . Kuti muchite, muyenera kukhala mumadzi, kugwiritsanso mbali ndi kuimirira pazendo zanu, mutembenuzira thupi lanu mozungulira. Kuti muthe kuchita masewera olimbitsa thupi, mukhoza kuyesetsa kuchita izi.
Kusamalidwa kwakukulu kumaperekedwa ku zochitika zoterezi pa zochitika pamasewero a ofalitsa . Amagwira ntchito mwachindunji pokonzekera mwana kudzera mu ngalande yobadwa. Choncho, kuti muwonjezere mawu awo, zangokwanira kuchita masewero olimbitsa thupi otsatirawa: kugona m'mimba mwako ndikukhala kumbali, pang'onopang'ono kupukuta miyendo pamabondo anu, pang'onopang'ono kuwatsogolera pamimba pamtunda. Zochita izi ndizosavuta kuzikweza pazitsulo zomwe zimachitika pa masewera olimbitsa thupi.
Kodi amayi onse apakati angachite nawo avcaaerobics?
Pafupi msungwana aliyense akhoza kuyendera dziwe pa nthawi ya mimba. Apa chirichonse chimadalira, choyamba, pa ubwino wake ndi chikhumbo. M'masiku oyambirira, atsikana nthawi zambiri amazunzidwa ndi toxicosis kotero kuti mphamvu ya thupi sichitha.
Komabe, kuti akhale ndi pakati mwathunthu, palinso zotsutsana ndi aqua aerobics. Mmodzi mwa awa akhoza kukhala khosi lotseguka la uterine. Izi zimawonjezera chiopsezo cha kutupa kwa ziwalo zamkati za akazi.
Choncho, musanayambe kulemba a aqua aerobics, mayi woyembekezera ayenera kufunsa dokotala ngati angathe kupita padziwe, kukayezetsa ndikuyesa mayeso oyenerera.
Choncho, dziwe ndi mimba ndizogwirizana zogwirizana. Komabe, mayi wodwala sayenera kukhala ndi ufulu wosankha yekha, ndipo apite ku sukuluyi. Izi zisanachitike, ndizofunikira kwambiri kukaonana ndi azimayi omwe amatsogolera mimba. Ndipo mutalandira chilolezo chake, mutha kusangalala ndi njira zamadzi mu dziwe.