Art of Wisdom inawonekera ku China zaka zoposa zikwi ziwiri zapitazo, zotsalira za chiphunzitsochi zakale zafika ku nthawi yathu ino. Mmodzi wa Mudras amadziwika kwa aliyense yemwe wamuwona asanu "lotus" kuchokera ku yoga. Pachikhalidwe ichi, manja amatsamira momasuka pa mawondo awo ndi manja, pamene chojambula ndi thumba zatsekedwa mu mphete. Chikhalidwe ichi cha zala chimatchedwa Chidziwitso Mwanzeru ndipo ndi chimodzi mwa zofunika kwambiri. Kugwiritsiridwa ntchito kwake kumalimbikitsidwa pofuna kuthetsa nkhawa, nkhawa, nkhawa, kusungunuka, kukhumudwa, kukhumudwa, komanso kukonzanso malingaliro, kuyambitsa chikumbukiro ndi kuikapo mwayi. Chiwerengero cha Mudras ndi chovuta kuchitcha, koma zokhazokha zili ndi malo pafupifupi 30. Mothandizidwa ndi izi kapena Mudra finger mungathe kuthetsa mavuto osiyanasiyana: kuthana ndi matenda a mtima wamagazi, kapangidwe kakang'ono ka m'mimba, kupweteka pamodzi, nkhawa, chitetezo chochepa, ndi zina zotero. Kotero ndi chozizwitsa chotani cha Yoga Mudras?
Wochenjera - Yoga Zala
Ochiritsa akale ankakhulupirira kuti ntchito yofunikira ya chilengedwe imadalira osati pa chakudya, komanso pa mphamvu yochokera ku Cosmos. Choncho, pamodzi ndi mitsempha ya thupi m'thupi lathu, pali njira zamagetsi . Ngati mmodzi wa iwo akusiya kugwira ntchito molondola, ndiye kuti matenda akuyamba. Chifukwa cha zovuta zoterezi zikhoza kukhala zosiyana-kuchokera ku chigololo choipa mpaka kupsinjika, ndipo zotsatira zake zilizonse-matenda. Zoga za Yoga (Mudras) zikhoza kubwezeretsa nthawi yeniyeni ya mphamvu ndi kuthetsa mavuto.
Izi ndizo chifukwa njira zisanu ndi ziwiri zoyendetsera magetsi zimagwirizanitsa mtima, ubongo, mapapo, chiwindi, mitsempha yambiri, ntchentche, utumbo wakuda ndi waung'ono, kupitilira m'manja ndi zala. Zinachokera apa kuti maganizo ochulukirapo kotero adayambanso kuti manja angakhale ndi zotsatira zowononga. Kawirikawiri izi zikutanthauza chithandizo cha anthu ena, koma Mudras (zala za yoga) amapereka mwayi wothandiza thupi lanu. Kuti muchite izi, muyenera kugwirizanitsa zala zanu muzitsulo zina, zomwe zidzatsegula njira zamagetsi, kubwezeretsa mphamvu yeniyeni ya mphamvu ndi kuthetsa "zovuta" mu ziwalo zodwala.
Yesetsani kuchita masewera olimbitsa thupi mu malo otetezeka, kuchotsa zodzikongoletsera zonse kuchokera m'manja.
Kusokonezeka maganizo mmanja ndi zala kuyeneranso kupewa. Pofuna kuti thupi likhale lovuta, muyenera kugwiritsa ntchito Mudras angapo, kupereka mphindi iliyonse mphindi 5-10, kubwereza nthawi zisanu ndi ziwiri. Nthawi yabwino kwambiri yochita masewera olimbitsa thupi ndi mphindi 45, panthawi ya mankhwala muyenera kumwa hafu ya ola mutatha kumwa mankhwala kapena mphindi makumi atatu.