Magnesium pa nthawi ya mimba

Thupi la munthu tsiku liri lonse limafunikira zinthu zonse za tebulo la periodic. Koma pa nthawi ya mimba, kufunikira kwa ena, mwachitsanzo, mu magnesium, kumawonjezera kangapo. Ngati kusowa kwake sikulipidwa ndi zakudya zabwino, ndiye kuti kuvulaza amayi ndi mwana kumakhala koyamika kwambiri.

Kodi mumakhala ndi magnesium wochuluka bwanji?

Asayansi a zachipatala apeza kuti panthawi yomwe mayi ali ndi mimba amafunikira magnesium mu mlingo wa 1000-1200 mg pa tsiku. Ndalama izi zikwanira kukwaniritsa zosowa za amayi ndi mwana. Zimadziwika kuti tizilombo toyambitsa matendawa timagwiritsidwa ntchito m'thupi lonse.

Monga lamulo, chifukwa cha kusowa zakudya kwa amayi pa nthawi yomwe ali ndi mimba, pali kusowa kwakukulu kwa magnesium, yomwe imadziwonetsera ngati:

• mavuto omwe amakhala nawo m'maganizo mwawo monga mawonekedwe, kusokonezeka, kukhumudwa, kusowa kwa mphamvu;
• kudzimbidwa, kutsekula m'mimba ndi kupweteka;
• Kawirikawiri zimapweteka minofu ya gastrocnemius (makamaka usiku), nthawi zambiri pamakhala minofu ya kumbuyo (khosi, m'chiuno);
• chiberekero chowonjezeka, chomwe chimakhala ndi minofu yayikulu komanso imakhala ndi mphamvu yochepa ya magnesium m'thupi, yomwe ili ndi mantha owopsa;
• kupanikizika kwakukulu, komwe kungayambitse chizungulire ndi kutaya.

Koma magnesium kwambiri pa nthawi yomwe ali ndi mimba imakhalanso yovulaza, chifukwa ikhoza kuyambitsa kuchepa kwakukulu, kukanika kwa mphamvu, mavuto a mtima (bradycardia), kupsinjika kwa dongosolo lakati la mitsempha, kotero mlingo uyenera kuuzidwa ndi dokotala.

Kuwonjezera apo, mayi ayenera kudziwa kuti micronutrientyi imangowonjezera mofanana ndi kudya kashiamu, koma kukonzekera zitsulo, kumalowetsa, kudya thupi. Izi zikutanthauza kuti kutenga magnesiamu kumatsatira maola angapo chisanachitike chitsulo.

Osati amayi okha, komanso mwanayo amafunikira makonzedwe a magnesiamu, omwe amayi oyembekezera amauzidwa mu mawonekedwe a piritsi. Kawirikawiri, Magne B6 kapena Magnelis amalembedwa. Mankhwalawa amathandiza kumanga dongosolo la mwana wamwamuna, kupanga mawonekedwe a mitsempha.

Chizoloŵezi cha magnesium pa nthawi yoyembekezera chiyenera kusinthidwa ndi dokotala malinga ndi mawuwo. Monga lamulo, mankhwalawa amalembedwa mu trimester yachiwiri, chifukwa ndi nthawi ino yomwe kupanga thupi la fetal kumayambira.

Azimayi ena sadziwa kuti ndizotheka kugwiritsa ntchito magnesium nthawi yayitali. Amaloledwa kumwera malinga ngati pali kusowa, kutanthauza, mpaka kubadwa komweko. Nthawi zina, ngati mayi amamva bwino, ndiye kuti magnesiamu imachotsedwa pa 36-38 pa sabata.

Magesizi mu zakudya zamagetsi

Koma osati ndi chithandizo cha mankhwala akhoza kukhala ndi mlingo wa magnesium. Tsiku lililonse mayi woyembekezera ayenera kudya mtedza wambiri, masamba obiriwira, nyemba ndi mpunga wosagwiritsidwa ntchito, nsomba za m'nyanja ndi nsomba, mankhwala a mkaka wowawasa, zipatso za citrus.

Ngati mwasintha bwino zakudya ndikudyera ndi mankhwalawa, ndiye kuti pakufunika kuchepetsa komanso kusamwa mapiritsi.