Kulemera kwa kulemera kwa dumplings

Pelmeni si chakudya chamtundu uliwonse. Ambiri amakhulupirira kuti zingatheke bwino. Ndipo kuti kuchepetsa kulemera kwa dumplings n'kotheka, ndi kovuta kukhulupirira. Ngakhale, izo zikutulukira, pali zozizwitsa zoterozo.

Kodi ndi zotani zomwe zingatheke kuchepetsa thupi ndi dumplings?

Zakudya zapelmeni siziri zamkhutu nkomwe. Zoonadi, izi siziri chakudya chabwino kwambiri ndipo ngati pali chisankho, ndibwino kuti mupereke zamasamba ndi zakudya zamapuloteni. Koma ngati mulibe nthawi yoti muphike, ngati mumakonda mbaleyi kuposa china chilichonse, ndiye kuti simukuyenera kusiya. Komabe, kuchepetsa kulemera pa dumplings kunali kotheka, muyenera kutsatira malamulo otsatirawa:

• chiwerengero chonse cha kalori wokhudzana ndi tsiku ndi tsiku sayenera kupitirira 1200 kcal;
• payenera kukhala osachepera 4 pa tsiku, posachedwa - pasanathe 6 koloko;
• gawo la ravioli siliyenera kukhala zidutswa khumi - izi ndi pafupifupi 200 kcal;
• Osagwiritsa mafuta mafuta, mafuta, mayonesi , monga zowonjezera zabwino zonenepa mafuta zonona zonona kapena yogurt;
• kuphika zokometsera dumplings, pogwiritsa ntchito ufa wa tirigu ndi mafuta ochepa omwe ali ndi mafuta osakaniza ndi kuwonjezera masamba.

Chinsinsi cha kuchepa kwa dumplings

Pamapeto a sabata, ndibwino kuti muzikhala ndi kanthawi kochepa ndikukonzekera nokha kwa sabata zokoma komanso zochepa. Chomeracho chingasungidwe kwa nthawi yaitali mufiriji.

Zosakaniza:

• dzira limodzi;
• 1 chikho chimodzi-ufa ufa;
• 1 galasi la madzi;
• nkhuku;
• babu;
• kabichi yophika (kapena masamba ena kuti alawe);
• zonunkhira.

Dumplings okonzedwa bwino ali okonzeka mofanana ndi wamba.

Zakudya Zakudya pa dumplings

Zakudya zomwe mumazikonda ndi chakudya chamasana ndi chakudya chamlungu. Chakudya chachakudya chimatsatira yogurt kapena phala, ukhoza kukhala ndi khofi ndi tiyi popanda shuga. Madzulo, muyenera kuphika gawo la madontho ndikudya pamodzi ndi msuzi, monga supu. Mukhoza kuwonjezera saladi ya ndiwo zamasamba. Kudya, gawo lina la ravioli, lopaka ndi yogurt kapena kirimu wowawasa, limaloledwa - osaposa supuni ziwiri.