Mavuto a moyo sizingatheke. Anthu akukumana ndi zovuta zokhudzana ndi msinkhu, ndi nthawi ya ubale ndi munthu wokondedwa, momwe amalembedwera, komanso kuchokera ku mbali zina za moyo. Psychological ya zovuta zovuta zimatanthauzira vutoli ngati malo apadera omwe sangathe kugwira ntchito mwa chizoloŵezi chake cha khalidwe, ngakhale zimakhala zogwirizana ndi munthu. Lingaliro limeneli la mavuto likugwiritsidwa ntchito mu psychotherapy, kumene kumatanthauza chikhalidwe chapadera cha maganizo, kuwonetseredwa mwa mantha, nkhawa, nkhawa zachinsinsi ndi zina za mavuto.
Kodi mungathetse bwanji vutoli?
Pali njira zothandizira, zomwe mungathe kuzigwiritsa ntchito ngati mukuganiza kuti thandizo lazodziwikiratu mukakumana ndi mavuto silikufunikanso kwa inu:
- Ndi bwino kunena za zomwe zinachitika ndi bwenzi lokhulupirika, musakhale nokha;
- Ngati nkhaniyo ndi yovuta kwambiri ndipo simukufuna kukambirana, lembani zonse pamapepala ndikuzikhalitsa;
- Pumulani monga mukukonda - kusamba, penyani kanema, kulira;
- Pumulani moyo wanu: ganizirani malo omwe mumakhala bwino (paki, gombe kapena nkhalango), landirani mtendere wa malo ano; ngati simukudziwa malo oterowo, taganizirani;
- Idyani chokoleti chowawa, mtedza wamphongo, nthochi kapena mkate wambiri wa tirigu (izi ndizovuta kuzimitsa).
Ngati mukumva kuti matenda anu ndi ofunika kwambiri ndipo njira zotere sizikuthandizani, izi zikutanthauza chinthu chimodzi chokha: muyenera kuthandizidwa m'maganizo mukakumana ndi mavuto.
Thandizo la maganizo pa mavuto
Mu mzinda uliwonse mukhoza kupeza chipatala chomwe chiri chokonzeka kupereka zopereka zotere ndikuthandizani kuti mubwerere kumoyo. Ndikofunika kuti katswiri wa zamaganizo mwamsanga akuike iwe kwa iye. Mudzapatsidwa njira zamakono zamankhwala:
- mankhwala opatsirana (njira zothetsera mavuto kudzera m'maganizo a thupi);
- psychodrama ndi gestalt therapy (zochitika zamoyo kachiwiri, kudziwa kwatsopano);
- chithunzithunzi ndi mankhwala opangidwa ndi maganizo (pogwiritsa ntchito malingaliro achangu);
- zojambulajambula (kuthetsa vuto kudzera muzinthu zodabwitsa);
- Kudzudzula ndikupuma kupuma (kupuma mokwanira kuti mulowe mkati mwa chikumbumtima).
Ndikofunika kuti mukhulupirire katswiri. Pambuyo pozindikira kuti pali vuto linalake, katswiri wa zamaganizo angadziwe njira yomwe muyenera kuyendera kuti mugonjetse vutoli ndipo mupereka malingaliro anu momwe mungasinthire khalidwe lanu muvuto.