Pano mungapezeko zokhazokha ndi dzino labwino, komanso okonda mchere, zokometsera, ndi omwe amayang'anitsitsa zakudya zamtundu wa caloriki.
1. Chinanazi + timadontho ta tchizi + titseketseni tchizi
Chifukwa chake, imodzi mwa masangweji okoma kwambiri omwe munayesapo kuyesa. Fryani mkate mumsana, perekani ndi tchizi, kanikeni kagawo kakang'ono ka ananaini pamwamba ndikuwononge chirichonse ndi mtedza - okonzeka.
2. Bagels ndi tchizi
Pewani mtanda, pukutsani ndi kudula katatu kakang'ono kakuda katatu. Dulani mu magawo ndi tchizi magawo. Chigawo cha tchizi m'munsi mwa katatu ndikuchikoka ndi bagel. Ikani chakudya pa pepala lophika, mafuta ndi dzira lotidwa ndi kuphika kwa mphindi 20-25 pa madigiri 150-160.
3. Manyowa a Brownies
Zosakaniza:
- 1.5 makapu a Nutella;
- Mazira aakulu 2;
- ½ chikho cha ufa.
Sungani uvuni ku madigiri 170. Sakanizani zosakaniza zonse mu chidebe chimodzi ndikuyika kusakaniza kophatikizira pa teyala yophika. Kuphika kwa mphindi 15. Osapitirira muffin kuti asakhale wouma kwambiri. Pamene mafinya a brownies pang'onopang'ono, azidula m'mabwalo ang'onoang'ono.
4. Banki mu tortilla
Mkate wa tortilla wa Mexico ungasinthidwe, ngati n'koyenera, ndi yisiti yowonongeka. Koma ndi keke ya tirigu kukoma kumakhala kosangalatsa kwambiri.
Gawani mtandawo mu mipira ingapo, pukutsani ndi kusaka mabisiketi angapo. Dothi lofiira kwambiri pambali imodzi, mafuta a mandimu ya mafuta, ikani nthochi yokhayokha pamphepete. Lembani mchere pa madigiri 150 kwa mphindi 15-20. Pambuyo pakhomoli litakwera pansi, liduleni mu mphete.
5. Mphamvu zamagetsi
Tengani galasi la mtedza, zipatso zowuma, masiku ndi kuwawaza iwo kuti akhale osakanikirana mu blender. Ikani kusakaniza pa tebulo yophika ndikuyiika mufiriji. Tsiku lotsatira, dulani mdulidwe m'mabwalo ndikuyiyika mu chidebe chosindikizidwa. Mu mawonekedwe awa, mipiringidzo ikhoza kusungidwa kwa masabata angapo.
6. Mafuta + shirucha + popcorn = appetizer zokoma zokometsera
Kukonzekera mbale iyi mudzafunika:
- 3 tbsp. l. mafuta;
- ½ chikho cha chimanga;
- 2 - 3 tbsp. l. mafuta;
- 1 - 2 tsp. shrirachi;
- 1 - 2 tsp. mchere.
Mbewu za chimanga zimayikidwa mu mbale ndi mafuta ndi mafuta. Ikani mu microweve ndipo dikirani mpaka asiye kuphulika. Pamene mapikomo amatha, sungunulani mafuta ndi kusakaniza ndi shirache. Momwemonso kutsanulira chifukwa chosakaniza chimanga.
7. Chinanazi chisanu
Zakudya zozizwitsa zolimbikitsa zimakhala zabwino tsiku lotentha.
Zosakaniza:
- 1 amatha mwa mandinapope yam'chitini ndi madzi;
- 2 tbsp. l. mafuta ambewu.
Manankhani ayenera kuikidwa mu chidebe chosiyana ndi kuikidwa mufiriji kwa maola angapo. Tulutsani chisanu, muchimange, muchiduleni mu mbale ya blender ndi kuwonjezera timbewu. Sindani kuti muphwanye, muzikongoletsa ndi nthambi yabwino komanso musangalale ndi mchere.
8. Tsabola yamtengo wapatali
Kukonzekera mbale iyi mudzafunika:
- Makina 12 a mano;
- 1 akhoza kumwa kirimu tchizi;
- 2 tbsp. l. anyezi wobiriwira odulidwa;
- 6 tsabola wa jalapeno kudula pakati;
- 4 magawo 4 a nyama yankhumba.
Choyamba, limbani mankhwala odzola mano mu mbale ndi madzi kuti asawotche pamene akuphika. Mu mbale yina, yikani tchizi ndi anyezi ndikufalikira mcherewo mu magawo a tsabola. Dulani chidutswa chilichonse cha nyama yankhumba mu zidutswa zitatu. Lembani tsabola ndi kuziwaza ndi mankhwala opangira mano. Ikani zokometsera pa teyala yophika ndikuphika mu uvuni kwa mphindi 25 pa madigiri 190. Kutumikira tsabola ayenera kukhala ofunda.
9. Misa ya Dessert
Zosakaniza:
- 1 akhoza ku yogurt yachigiriki;
- 2 tbsp. l. mtedza wa mandimu;
- 2 - 4 tsp. wokondedwa;
- ½ tsp. vanila;
- ¼ tsp. chotsitsa cha amondi;
- 1 - 2 tbsp. l. chokoleti chips.
Mu chidebe chimodzi, sungani bwino zonse zosakaniza zamchere. Ikani mu furiji kuti misa ikhale thickens. Dulani chophika chodyeramo ndi chokoleti chips ndipo muzisangalala ndi kukoma kwake.
10. Mitengo ya tchizi
Gawani mtandawo mu mipira ndi mipukutu yochepa. Pamapeto pa ndodo ya Suluguni, sungani shawarma, mafuta ndi dzira lopanda komanso mwachangu mu mafuta.
11. Lemon pudding
Zosakaniza:
- Mandimu 4;
- 1.5 makapu a shuga;
- 3.5 makapu a kirimu.
Lemons oyera ndipo pindani mu supu. Thirani madzi apa kwambiri kuti amakwirira zest. Gwiritsani chotsani chowotcha pamoto kwa mphindi 10, kenaka yikani shuga ndi madzi ena. Bweretsani kusakaniza kwa chithupsa, ndikuyambitsa zonse. Mcherewo uyenera kukhala wandiweyani. Yesetsani kuti muchotse zest. Onjezerani makapu 3 a kirimu kwa madzi ndi kuimirira kwa mphindi 15 pa moto wochepa. Finyani mandimu - ziyenera kukhala pafupifupi ¾ chikho cha madzi atsopano. Yonjezerani madziwo ndi zonona, kusakaniza ndi kuzizira kwa maola asanu ndi awiri. Masabata otsala chikho cha chikwapu cha kirimu ndipo mugwiritse ntchito kukongoletsa mchere.
12. Chips kuchokera ku mbatata
Zakudya zingapo zotsamba zatsukidwa, kudula mbale zoonda ndi kuvala pepala lophika ndi zikopa.
Pukutani mapepala amtsogolo ndi mafuta ndi nyengo ndi mchere waukulu. Kuphika pa madigiri 170 mpaka mbalezo zimayambira.
13. Broccoli mu msuzi wa adyo
Chakudyachi chimakonzedwa ndi zinthu ziwiri zokha: broccoli ndi hummus, kuti, kuti mupange adyo, mumangosakaniza ndi mano atsopano kapena adyo mu ufa. Broccoli imasokonezeka pa inflorescences ndi kuphika, mwachangu kapena kuphika pa grill. Kuwawotcha ndi kuzidya nthawi yomweyo, zokometsera ndi tsabola ndi madzi a mandimu. Chokoma ichi chokoma ndi mawonekedwe ozizira.
14. Apulosi masangweji
Zosakaniza:
- Maapulo 2;
- ¼ chikho cha amondi;
- ¼ chikho granola;
- ¼ chikho chokoleti chips.
Maapulo atsuka, peel ndi kudula mu mphete. Pakani kagawo kamodzi, perekani mafuta ndikuwang'amba ndi granola ndi chips. Pamwamba, yikani apulo imodzi yokha ndikugwiritsira ntchito sandwich. Pali chithandizo chomwe mukuchifuna mutangophika, kotero kuti apulo siimdima, granola si yonyowa, ndipo chokoleti sichimasungunuka.
15. Makoswe a kokonati
Zosakaniza zofunika:
- 5.5 makapu a kokotoni chips;
- 1 amatha mkaka wokhazikika;
- 2 - 3 tsp. vanila.
Sakanizani zosakaniza zonse. Phimbani poto ndi zikopa ndi supuni zogwiritsa ntchito kokonati. Kuphika pa madigiri 150 kwa mphindi 10 mpaka 12 mpaka m'mphepete mwa cookie wayamba blanch.
16. Mabulosi a Blueberries mu yogurt
Sungunulani bwinobwino ndi blueberries ndi youma. Lembani mabulosi onse mu chidebe cha yoghurt ndipo muwaike pa mbale. Kuti mumve mosavuta, gwiritsani ntchito mankhwala opangira mano. Mosamala, kuti zipatso zisatulukire pamwamba, perekani mbale mufiriji. Pamene yoghurt ikuwuma, ikani zipatso mu chotengera chosiyana. Akhale nawo mufiriji.
17. Peanut bata ndi kirimu kirimu
Zosakaniza:
- 4 banki zazikulu;
- 2 tbsp. l. chikasu batala.
Pezani tsabola, kudula mu magawo ndikuyika mufiriji kwa maola 1 mpaka 2. Sungunulani ndi kuzipera mu blender. Onjezani mafuta a mandimu. Kutumikira mwamsanga mutangosakaniza. Ngati mukufuna kwambiri ayisikilimu, ikani mchere kwa mphindi zingapo mufiriji.
18. Pizza kuchokera ku mkate
Mafuta odzola mafuta, onetsetsani magawo a tomato ndi tchizi. Nyengo kuti mulawe ndi kukhutitsa njala. M'sangwejiyi muli osachepera makilogalamu, kotero mungathe kuphika wina;)
19. Pasitala ndi tchizi mu kapu
Zosakaniza:
- 1/3 chikho cha pasitala;
- ¼ chikho cha madzi;
- 2 tbsp. l. mkaka;
- ¾ chikho grated cheddar.
Sakanizani madzi ndi pasitala mug mug lalikulu. Ikani maminiti angapo mu microwave, kenako chotsani ndi kusakaniza. Bwerezerani katatu katatu mpaka 4 mpaka madzi asungidwe mu pasitala. Onjezerani mkaka ndi tchizi, sakanizani mobwerezabwereza kuika microweve kwa mphindi, kuti tchizi zisungunuke.
20. Nthata yokazinga
Zosakaniza:
- Mtedza 1;
- 1 tbsp. l. mafuta amondi;
- ½ tsp. sinamoni.
Chotsani uvuni ku madigiri 180. Ntchentche ikhale yoyera ndikupanga kutalika kwa incision pakati. Ikani mafuta amondi apa. Fukani ndi sinamoni, yambani mwamsanga zojambulazo ndikuyika uvuni kwa mphindi 15.
21. Chabwino, ndipo potsiriza chokhalira chophweka - mapulogalamu odyera mu hoodie.
Kwa osowa mafilimu ambiri. Simungathe ngakhale kulingalira kuti chikhalidwe chosangalatsa chimachokera ku hood!