Mwina, aliyense (amati, ambiri) mu moyo amabwera nthawi yowulukira - pano mwawerengetsera kuchuluka kwa momwe mumagwiritsira ntchito chakudya. Izi zikutanthauza kuti ndalamazo ndizofunika kwambiri moti zimakhala ngati kuganizira momwe zingakhalire zabwino kuti musadye, ndiye ndalama zonsezi zingagwiritsidwe ntchito ... Koma tiyeni tiphunzire momwe tingasungire zakudya, komanso nthawi yomweyo, komanso chokoma kudya.
Musagwe chifukwa cha zidule
M'masitolo ndi masitolo akuluakulu, katundu wamtengo wapatali amapezeka nthawi zonse pamapulatifti apakati - chifukwa sitolo imalandira mtundu wa "premium" kuchokera kwa wopanga, komanso kuchokera kwa ife ndalama zowonongeka. Pafupi ndi osungirako ndalama, komwe tiyenera kuyima mu mizere, ikani zinthu zomwe zimatha kusungunula mtima wa aliyense wa ife: zinthu zina zazing'ono, zowala ndi mipiringidzo, zimawoneka ngati zopanda kanthu, ndipo zimapezeka m'nyumba. Zonsezi, ndi zochuluka, zambiri zimatchedwa malonda a malonda, kumene ife, ogula ogula, timapulumutsidwa momwe tingathere, ndipo timagwidwa "pa nyambo".
Kuti musadutse, muyenera kutsatira lamulo loyamba momwe mungapulumutsire pa chakudya - kumamatira ku mndandanda osati kudutsa mzere wofunafuna china.
Timapanga nkhokwe
M'chilimwe ndi m'dzinja, ndiwo zamasamba ndi zipatso zimagulitsidwa panthawi imodzi, ngati sizingasokoneze. Pa nthawi ino, osati m'mawa ozizira mmawa wa January ndipo ndi bwino kukonzekera chitumbuwa ndi zipatso za nkhalango. Kuwonjezera pamenepo, zamzitini, zouma, zowonongeka. Zouma ndi mazira (koma osati mobwerezabwereza osasuntha) masamba, zipatso ndi zipatso zimapitirizabe zinthu zawo zamtengo wapatali, kutaya kokha chinyezi. Ndiwo okhawo omwe simungathe kuphika! Ndipo katundu wamzitini - compotes, jams, jams, jams, ngakhale osathandiza, komanso okoma kwambiri, komabe, ngati mukufuna, ndi kuchokera kwa iwo omwe mungakonzekere mabulosi ndi pies pakati pa dzinja.
Timayang'ana pa maalumali ndikuyerekezera
Kubwereranso ku malo ogulitsa, tikufuna kuchenjeza kuti m'mabasiketi apansi pali nthawi zonse zotsika mtengo (zomwe zimakhala zodula kwambiri pamaso pa diso), ndi pamphepete mwa alumali -
Zotsatsa
Mbali yofunika kwambiri pa njira yachuma yogula ndizochotsera. Kugula mankhwala osungirako nthawi yaitali ( macaroni , mafuta a mpendadzuwa, tirigu, shuga, ufa, etc.), ndipo pali yankho lachindunji pa funso la momwe mungasunge ndalama pa zakudya. Ndi chinthu chimodzi kugula mikate iwiri, chifukwa yachiwiri amapereka 25% kuchotsera ndikudyera tsiku limodzi, ndipo nthawi zina zimakhala zotsika mtengo kusiyana ndi mafuta a mpendadzuwa, zomwe mumatsanulira mu botolo lokhazikika. Ndi chinthu chomwe simukugwiritsa ntchito tsiku ndi chilakolako chonse?