Kusala kudya sikuli chifukwa chodzikanira nokha, chifukwa poyerekeza ndi zinyama m'magulu otsekemera, zowonjezera zambiri ndi zokoma zomwe zakonzedwa popanda kugwiritsa ntchito zida za nyama zinayamba kuonekera. Ponena za maphikidwe a maswiti okoma kwambiri, omwe amatha kuphikidwa ngakhale tsiku lililonse kwa tiyi, tidzakambirana mwatsatanetsatane.
Maswiti a Lenten ndi manja anu
Mabala ambiri omwe ali ndi kokonati amatha kukhala oonda ngati muwaphika ndi dzanja lanu pogwiritsa ntchito zakuda, osati chokoleti cha mkaka. Kuwonjezera pa kokonati, kachilomboko kamagwiritsanso ntchito amondi, omwe angagulidwe mokwanira kapena mwamsanga kukhala ufa.
Zosakaniza:
- kokonati chips - 165 g;
- ufa wamondi - 95 g;
- wokondedwa - 45 g;
- Chokoleti - 170 g.
Kukonzekera
Pogwiritsa ntchito mofulumira kwambiri, mkwapulo wa coke ndi ufa wa amondi (kapena mtedza wonse) mpaka mawonekedwe a misa. Ngati mutenga phala pamodzi, ndizovuta, ndiye tsitsani supuni ziwiri za madzi. Maswiti awa amabwereka popanda kuphika, choncho kusakaniza kotsirizidwa kuyenera kuikidwa mufiriji kwa mphindi khumi.
Pamene chisakanizo chikuzizira, sungunulani chokoleti. Kuchokera ku mtedza wa mtedza, mawonekedwe a mtundu uliwonse wa mawonekedwe, ndi kuwapaka iwo pa foloko kapena chotokosera chala, alowetsani mu chokoleti chosungunuka. Ikani maswiti pa zikopa ndikuziyika kuzizira mpaka chokoleti chokhala ndi chokoleti chakhala cholimba.
Njira yokhala ndi katsabola ndi maapulo
Zosakaniza:
- oat flakes - 45 g;
- ufa - 115 g;
- wowuma - 5 g;
- masamba margarine - 55 g;
- apulo cider viniga - 5 ml;
- madzi a madzi - 115 ml.
Kwa toppig:
- shuga - 55 g;
- ufa - 85 g;
- sinamoni;
- Mafuta a masamba - 75 ml.
Kwa kudzazidwa:
- maapulo - 580 g;
- ochepa zoumba;
- shuga - 65 g;
- sinamoni.
Kukonzekera
Choyamba, ikani oat flakes mu ufa pogwiritsa ntchito blender wamphamvu. Sakanizani oatmeal ndi ufa wokhazikika wa tirigu, onjezerani wowuma pang'ono, kenaka musakanize chirichonse mu margarine wa masamba. Sungani nyenyeswa palimodzi, tsitsani madzi oundana pang'ono potsitsirana ndi apulo cider viniga.
Gwiritsani ntchito phokoso kuti mupange pagawo, kuphatikiza zosakaniza zonse pamodzi.
Maapulo opanda ufulu ndi kudula mu cubes lalikulu. Pukutani mtanda ndikuupaka mu nkhungu. Chotsatiracho chimadzaza ndi zosakaniza ndi shuga ndi zoumba magawo a maapulo, kuwaza sinamoni yonse. Lembani pamwambapo ndikuyika chirichonse kuphika pa madigiri 200 mphindi 40.
The Fast Brownies
Popular American brownies akhoza kupanga popanda mazira ndi shuga ochuluka. Kukoma kwambiri muzakudyazi kumaperekedwa ndi nthochi ndi apulosi a apulo, zomwe zimapanganso ngati binder wamkulu m'malo mwa mazira.
Zosakaniza:
- nthochi zakupsa - 200 g;
- apulo puree - 80ml;
- Koka - 65 g;
- ufa - 55 g;
- chokoleti crumb - 35 g.
Kukonzekera
Nthanga zokongola (makamaka ngakhale zobucha), sungani ndi kusakaniza banana puree ndi apulo. Mosiyana, phatikizani kaka ndi ufa ndi chitsulo cha mchere. Onjezerani chipatso choyera cha chipatso chowuma ndikupangira mbaleyo chokoleti kwambiri, kuwonjezera mtanda wa chokoleti ku mtanda. Panizani osakaniza mu mawonekedwe a zikopa ndipo mupite kwa theka la ora pa madigiri 180.
Lenten muffins
Zosakaniza:
- ufa wokwera - 225 g;
- wowuma - 25 g;
- shuga - 110 g;
- madzi 175 ml;
- apulo puree - 40 g;
- mafuta a masamba - 75 ml;
- blueberries - 95 g.
Kukonzekera
Phatikizani kusakaniza zowonjezera zowonjezera ndi zakumwa. Sakanizani zosakaniza zonse pamodzi, kuphatikiza mtanda wofanana. Onetsetsani mtandawo ndi zipatso zilizonse (pakali pano, pogwiritsira ntchito bilberries) ndikugawa magawo pakati pa maselo a mawonekedwe a mufini. Kuphika kwa mphindi 20 pa 180, kenako muzisiya kuti muzizizira.