Monga zipatso zonse, mpunga ndiwothandiza m'njira yake - uli ndi potassium zambiri, pali mavitamini B, E, PP. Kuchokera pamenepo mukhoza kuphika zakudya zambiri zokoma - ndi phala, ndi pilaf, ndi soups, ndi casseroles. Koma inu mukhoza kuphika mosiyana - phala wamba nthawi zambiri amapangidwa. Koma mpunga ndi bwino kuti azikongoletsa crumbly. Koma si onse omwe ali abwino pa izo. Tsopano ife tikuuzani momwe mungakonzekerere mpunga wodula mu multivark, ndi kugawana zinsinsi, potsatira mpunga umene mumakhala nawo nthawi zonse.
Chinsinsi cha mpunga wodula mu multivark
Zosakaniza:
- mpunga wouma - 1 galasi;
- mafuta a 72.5% mafuta okhutira - 50 g;
- madzi - makapu 2;
- mchere.
Kukonzekera
Sungunulani mpunga mumadzi ozizira ozizira ndikutsanulira mu multivark. Timatsanulira m'madzi, kuwonjezera chidutswa cha mafuta ndi mchere. Tsekani multivarkark, sankhani mawonekedwe a "Buckwheat" ndipo konzekerani chizindikiro. Zokongoletsa kwambiri zokonzeka!
Kodi kuphika crumbly mpunga ndi nyama mu multivariate?
Zosakaniza:
- mpunga - 1 multistaken;
- nyama - 0,5 kg;
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- mafuta a masamba - 50 ml;
- Kusakaniza kwa pilaf - supuni 1;
- mchere - supuni 1.
Kukonzekera
Mchenga watsukidwa bwino ndi kufalikira pa nsalu yoyera kuti uume. Dulani nyama muzidutswa tating'ono ting'ono. Zamasamba zasweka. Mu mafuta a multivark amatsanuliridwa komanso mu "Kuphika" kapena "Kutentha" mwachangu nyama yophika. Mphindi kupyolera mu 10 timafalitsa masamba, kusakaniza ndi ena maminiti 10 timatsanulira mpunga. Kokakamiza, mwachangu zonse zopangira pamodzi kwa mphindi 15. Tsopano ife timatsanulira mu magalasi awiri a madzi ndipo, pamene iyo yiritsani, sankhani pulogalamu ya "Kutseka" ndikukonzekera mphindi 30.
Choncho mmalo mwa mpunga wochuluka musagwirizane ndi mpunga, muyenera kutsatira malamulo ophweka:
- Mpunga ayenera kutsukidwa bwino. Ndikofunika kusintha madzi pafupifupi maulendo 10, ndipo pamapeto pake, gluten adzachotsedwa pamwamba pa mbewu, zomwe zidzasungunula.
- Pambuyo pa mpunga wothira, uyenera kuuma, kuthira pa nsalu yoyera.
- Ndipo potsiriza, musanaphike, mpunga umayenera kukazinga mu poto yophika ndi mafuta a masamba.
Kukonzekera kwa mpunga wa crumbly ndi zipatso zouma mu multivariate
Zosakaniza:
- mpunga wouma - 1 galasi;
- ma apricots owuma - magalasi 0,5;
- magalasi a zoumba - 0,5;
- mafuta 72.5% mafuta - 2 tbsp. makuni;
- Vanilla mu timitengo - chidutswa 1;
- Gamini sinamoni - 2 tsp.
- madzi - makapu 2;
- shuga - 2 tbsp. makuni;
- mchere.
Kukonzekera
Mchenga amatsukidwa bwino kuti athetse madzi. Zipatso zouma ndizonso zabwino kwa ine. Timafalitsa mpunga, zoumba ndi apricots zouma mu multivarquet, kuwonjezera zonunkhira ndi kusakaniza zonse bwino. Timathira madzi, tiika batala ndikusankha "Pilaf". Pambuyo phokoso la phokoso timapereka mpunga wodetsedwa ndi zipatso zouma kuti tibwerere kwa theka la ora, ndipo pambuyo pake timatumikira ku gome.
Kodi kuphika crumbly mpunga ndi masamba mu multivariate?
Zosakaniza:
- mphete yambiri ya tirigu - 1 galasi;
- Tsabola wofiira wa Chibugariya - 1 pc.;
- kaloti - 1 chidutswa;
- chimanga, zobiriwira zamasamba - kulawa;
- anyezi - 1 pc.;
- mafuta a masamba - 40 ml;
- madzi - makapu 2;
- mchere, amadyera - kulawa.
Kukonzekera
Msuzi anatsuka bwino. Tsabola wofiira wa Chibulgaria amatsukidwa ndi shredded straws. Kaloti zoyera zimadulidwanso. Anyezi amatsukidwa ndikudulidwa kukhala cubes. The anatsuka amadyera ndi finely shredded. Mu chikho multivarka kutsanulira mu masamba mafuta, kuwonjezera pa okonzeka mpunga, masamba, chimanga ndi zobiriwira nandolo. Onetsetsani, yikani mchere kuti mulawe. Mu mawonekedwe a "Buckwheat", timakonzekera pasanamvekedwe. Wokonzeka wosasuntha mpunga ndi masamba pritrushivaem shredded greenery.
Monga mukuonera, kuphika mpunga mu multivariate sikophweka. Tsatirani malangizo athu ndipo muzilandira bwino!