Anthu ena amaganiza kuti mbale zowononga zimakhala ndi zokoma zosasangalatsa, ndipo anthu omwe ali ndi matenda amakakamizidwa kuti adye. Tidzayesera kuthetsa nthano iyi. Ndipotu, kukonzekera bwino, cutlets , kapena nyama ndi nsomba za steak, komanso ndiwo zamasamba kuti zikhale ndi makhalidwe ake sizodziwika ndi zokazinga, zophika kapena zophika. Koma kuchuluka kwa ubwino wa mbale zotere ndi koonekeratu. Mavitamini ndi ma microelements, omwe amathyoka pa mitundu ina ya chithandizo cha kutentha, samasintha pamene akuwotcha.
Tiyeni tiwophike anthu awiri pazakudya zina kuchokera ku khodi ndipo onetsetsani kuti sizothandiza kokha, komanso zimakhala zokoma.
Steamed cod steamed mu multivarquet ndi kirimu wowawasa ndi tchizi
Zosakaniza:
- steak steak - 2 zidutswa;
- anyezi - 100 g;
- kirimu wowawasa (15% mafuta okhutira) - 100 g;
- tchizi piquant tambiri - 100 g;
- madzi a mandimu - 1 tsp;
- chisakanizo cha tsabola watsopano - kulawa;
- mchere - kulawa;
- masamba a katsabola ndi parsley - kulawa.
Kukonzekera
Mavitamini odzola ndi owuma amawathira ndi madzi a mandimu, opaka ndi mchere komanso osakaniza tsabola. Mu mbaleyi ndi madzi, nsombayi imayikidwa pamalo ophikira nthunzi. Pamwamba pa steaks timayika magawo awiri a anyezi, madzi ndi kirimu wowawasa ndi kabati ndi grated tchizi. Sankhani "Steam cooking" mawonekedwe ndi kuphika steaks athu kwa theka la ora. Pamene kutumikira, kuwaza ndi zitsamba akanadulidwa.
Kudulidwa cutlets ku kodisi ndi tchizi mumagulu awiri ophika
Zosakaniza:
- cod fillets - 1 makilogalamu;
- tchizi cholimba - 150 g;
- mazira - zidutswa ziwiri;
- anyezi - 150 g;
- mkate woyera - 100 g;
- kirimu - 200 ml;
- katsabola - 25 g;
- mchere - kulawa.
Kukonzekera
Mankhusu okonzedweratu ndi anyezi amathyoledwa mu cubes ofing'ono. Tikuwaza mkate ndi blender, kapena ngati palibe, timayamwa mu kirimu ndi kuwukweza ndi manja athu. Sakanizani nsomba zowonongeka ndi anyezi, tchizi, mafuta odulidwa, mazira ndi mkate ndi kirimu ndikuwonjezera mchere pang'ono. Tiyeni tiyime m'firiji kwa ola limodzi. Kenaka timapanga timapepala timene timayika, timayika pa nsanja kuti tinyamuke ndikuphika mu "Steam cooking". Timagwiritsira ntchito cutlets odulidwa ndi masamba atsopano, owazidwa ndi katsabola.
Cod imanyamula masamba ndi zonunkhira mu sitolo yambiri
Zosakaniza:
- cod fillet - 200 g;
- kabichi ya broccoli - 100 g;
- kabichi mtundu - 100 g;
- kaloti - 100 g;
- mkuyu wa tsabola - chidutswa chimodzi;
- Mafuta a nsomba - kulawa;
- zonunkhira za masamba - kulawa;
- mchere, katsabola - kulawa.
Kukonzekera
Sakanizani nsomba fillet mchere, muziwaza ndi zonunkhira za nsomba. Zaloti zowonongeka zimadulidwa m'magulu, magawo a tsabola a ku Bulgaria. Pa nsanja, amaikidwa mu mbale ya zitsulo zamadzi ndi madzi, timafalitsa masamba ndi zonunkhira ndi zikhomo. Timaphika mu mpweya wophika wophika kwa mphindi makumi awiri. Mukhonza kutulutsa msuzi wa tartar ndi masamba.