Timapereka kukonzekera kosangalatsa kwambiri smoothies mu vwende, ndipo ife mu maphikidwe athu tidzanena mwatsatanetsatane momwe mungapangire mchere.
Smoothies wa vwende, nthochi ndi mkaka
Zosakaniza:
- vwende lokoma - 220 g;
- mkaka wokometsera - 70ml;
- nthochi (popanda peel) - 140 g;
- melissa kapena timbewu - 1-2 nthambi.
Kukonzekera
Dulani vwende muwiri ndi limodzi la theka lake, pogwiritsa ntchito supuni yaikulu, chotsani njere zonse, kudula nyembazo ndi kudula chipatsocho muzigawo zamkati. Timatsuka peel yakucha komanso mitsempha ya nthochi. Timapesa zipatso zosavuta kukula: nthochi pamags, ndi vwende kwa makanda aakulu. Tumizani zipatso zosweka mwa njirayi ndikulowa mu mbale yaikulu ya blender ndipo muzimenya zonse ku mbatata yosakaniza ndi thovu laling'ono. Mtengo wamakono utakonzedwa umayaka utangoyamba mufiriji mpaka mazira oyambirira a ayezi awoneke. Timapeza mkaka wotere ndikuwatsanulira mu blender omwe ali ndi zipatso zowonongeka kale. Tsopano yambani kukwapula kachiwiri ndikupitiriza mpaka maonekedwe a mpweya wambiri. Timagawira smoothies pa makapu akulu ndi kuwaika muzitsulo iliyonse yosamba ya melissa kapena timbewu tonunkhira, zomwe zingakupatseni mchere watsopano ndi kukongola kosadabwitsa.
Smoothies wa vwende ndi mavwende
Zosakaniza:
- okoma vwende - 200 g;
- chivwende chokoma - 110 g;
- vanillin - 1/3 tsp.
Kukonzekera
Zipatso zimakhazikika mu furiji, ndiyeno timakonzekera kukonzekera zakudya zokometsetsa smoothie. Timachotsa vwende kuchokera ku nyemba ndikuchotsa khungu loyera ndi mpeni. Dulani zidutswa zingapo za chivwende chokoma ndi kuchotsa mosamalitsa kuchokera mmenemo wandiweyani, nyemba zakuda, ndiyeno muzidula thupi kuchokera ku khungu lobiriwira molingana. Popeza ndizofunikira kwa ife m'maphikidwewa kuti tione kuchuluka kwa zipatso zomwe timagwirizanitsa, timayang'ana kulemera kwake ndikuyesa kuchuluka kwake kwa vwende ndi vwende. Timawapera mwadzidzidzi ndi mpeni ndikuwapititsa ku blender mbale. Kuchokera pamwamba, timapukuta chipatsocho ndi vanilla, tembenuzirani blender pamtunda wothamanga kwambiri ndi whisk muzolowera mpaka ma smoothies atembenuke kukhala modzidzimutsa. Timayendetsa m'magalasi, otsika kapena ayisikilimu.
Smoothies wa vwende ndi pichesi
Zosakaniza:
- vwende - 230 g;
- nkhuyu mapichesi - 130 g;
- sinamoni - 1/3 tsp;
- ice - 4,5 cubes;
- chokoleti chips - 2 tsp.
Kukonzekera
Amapichesi osambitsidwa mosamala pansi pa madzi othamanga, momwe sitidzachotsa peel ku zipatso izi. Kenaka, timapanga kotenga kotenga thupi, kutengeka kwakukulu pa mwana, ndipo pogawanitsa ndi theka, timachotsa fupa mkati. Timakonza vwende m'njira yomwe yaperekedwa pamwambapa. Timayesa zipatso pa mamba ndikuzidula mu mawonekedwe alionse omwe mungakhale nawo. Mu mbale yaikulu yowonongeka kuchokera kufiriji, timayika mazira a chiwombankhanga ndi kukwapula pamlingo waukulu kwambiri mpaka mazira a ayezi akupezeka. Kenaka, tawonani apa mchere wamtengo wapatali wosakanizidwa ndi pichesi, kuwawaza ndi sinamoni pansi, kutembenuza chogwiritsira ntchito, kukwapula chipatso cha mbatata ku mbatata zowonongeka. Smoothies ndi mavwende onunkhira ndi yamapichesi okometsera mu blender amaikidwa pa mbale zazikulu ndipo amawaza bwino mchere wa chokoleti.