Mapindu onse a bisakiti zachakudya zimakhala zopanda pake, ngati mukuzidya ndi gawo lopatsa la mafuta. Timapempha kuti tisiyane ndi zakudya zokhazokha komanso kuphika oatmeal cookies popanda batala, koma ndi zothandiza ndi zokoma zosakaniza.
Oatmeal makeke - Chinsinsi popanda batala
Sungani maonekedwe ndi kulawa kwa makeke ndi zowonjezera zosiyanasiyana. Monga omalizira, tinaganiza zosankha zoumba zouma zoumba, mtedza ndi chokoleti chowawa.
Zosakaniza:
- ufa - 145 g;
- ufa wophika - 10 g;
- sinamoni - supuni 1;
- mafuta a masamba - 55 ml;
- wokondedwa - 65 g;
- dzira - chidutswa chimodzi;
- oat flakes - 1 1/2 zinthu;
- chifukwa cha mtedza wambiri, zoumba, cranberries ndi chokoleti.
Kukonzekera
Tsegulani zinthu zitatu zoyambirira pamodzi. Apatukeni uchi ndi uchi ndi batala. Onjezani ufa wosakaniza ndi mafuta ndi kusakaniza bwino. Zotsatira zake zidzakhala zonunkhira bwino, zomwe zidzawonjezeredwa ndi oat flakes, mtedza, zipatso zouma ndi chokoleti. Pamene misa ya cokoki ikusakanikirana, igawikeni mu magawo ofanana ndikuyikidwa pamatumba. Siyani ma tepi oatmeal popanda batala ndi kuphika pa madigiri 185 pa mphindi khumi ndi ziwiri. Yesani kokha kusanunkhira.
Oatmeal makeke popanda batala - Chinsinsi
Bwanji mugwiritsire ntchito batala, ngati mutha kuyamba malo abwino - nkhuni kapena mafuta ena onse. Ma makeke omalizidwa adzakhala ndi maonekedwe abwino kwambiri komanso amadziwika bwino.
Zosakaniza:
- dzira - chidutswa chimodzi;
- mafuta a mandimu - 145 g;
- wokondedwa - 65ml;
- ufa - 125 g;
- ufa wophika - 5 g;
- oat flakes - 1/2 tbsp.
Kukonzekera
Chotsani zitsulo zitatu zoyambirira palimodzi mpaka pangidwe lopaka. Mosiyana, sakanizani zotsalira zotsalira. Kusakaniza kuyenera kukhala mosamalitsa kugawaniza ufa wophika. Kenaka yikani zowonjezera zowonjezera kumsana wa nkhanu ndi kugawani mtanda wotsirizidwawo mu magawo ofanana. Sungani magawo onsewo mu mpira ndikusiya ma cookies ku oat flakes popanda mafuta kuphika kwa maminiti 12 pa 180.
Oatmeal makeke popanda batala kunyumba
Zosakaniza:
- oat flakes - zinthu 2 1/2;
- ufa wophika - supuni 1;
- wokondedwa - 65 g;
- kokonati mafuta - 2 tbsp. makuni;
- madzi - 65 ml;
- mchere wambiri wouma zouma.
Kukonzekera
Sakanizani madzi ndi kusungunuka uchi. Onjezerani madzi otentha ku oatmeal, ophatikiza ndi ufa wophika ndi kokonati mafuta. Pambuyo kusakaniza zosakaniza zonse palimodzi, onjezerani zitsamba zouma ndikugawa magawo 20. Ikani bokosi kwa mphindi 20 pa madigiri 190.