Masiku ano, opaleshoni yokhala ndi chiberekero ndi osteochondrosis ndi imodzi mwa masewera olimbitsa thupi omwe amachititsa kuti munthu asamalandire mankhwala, chifukwa, chifukwa cha kuphunzira ndi kugwira ntchito, osati akulu okha komanso okalamba, komanso ana anayamba kudwala. Ana a sukulu, olemba mapulogalamu, olemba, ndi ogwira ntchito ku ofesi ali pangozi.
Kuchiza kwa chiberekero osteochondrosis ndi masewera olimbitsa thupi
Ngakhale kuli kufalikira kwakukulu kwa matendawa, pakadalibenso njira yeniyeni yothetsera matendawa. Koma pambuyo pake, sikuti msana wokha umakhala ndi osteochondrosis , komanso umakhala pakatikati pa mitsempha, msana, zitsulo, kuphatikizapo mitsempha yamtundu, yomwe imatulutsa magazi ku ubongo.
Kuchiza kwa chiberekero cha osteochondrosis ndi masewera olimbitsa thupi kwa nthawi yaitali kwadziwika kuti ndi imodzi mwa njira zabwino zothetsera matenda oterowo. Zotsatira zake, mudzapeza zotsatira zotsatirazi:
- kuthetseratu mankhwala, chomwe ndi chifukwa cha matenda anu;
- kuthetseratu zozizwitsa zomwe zimakhalapo mu minofu ya khosi;
- Sungani thanzi lanu, chotsani mutu ndi chisokonezo m'khosi;
- kupewa zovuta;
- kusintha thanzi lanu lonse;
- sungunulani minofu ya khosi, yomwe panopa ili yovuta;
- kuonjezera kuyendetsa magazi m'magazi;
- kusintha kagayidwe kachakudya m'thupi;
- kusintha ubongo wa magazi.
Kawirikawiri zimalimbikitsidwa kuchita masewero olimbitsa thupi monga cervicothoracic osteochondrosis, chifukwa mbali ziwirizi zimagwirizana. Osakhala waulesi kuchita zozizwitsa zina - akhoza kuchepetsa ululu wanu.
Osteochondrosis ya chiberekero gawo: zochitika za mankhwala opanga masewera olimbitsa thupi
Zojambulazo sizinali zosiyana ndi mitundu ina ya masewera olimbitsa thupi. Pankhaniyi, nayenso, kayendetsedwe kake kamayenera kuchitidwa bwino, mosasamala, popanda kugwedeza. Miyendo imapangidwa kuchokera ku malo apamwamba - kuyimirira, kukhala pansi kapena kugona pansi. Ngakhale kuti poima pamakhala zosavuta kuchita zinthu zinazake, malo amanama amalola kuchepetsa katundu wosafunikira pamutu ndi kumasula.
Pambuyo pa mlungu wa makalasi ozolowereka mudzawona zowonjezereka ndipo panthawiyi nkofunika kuti musataye maphunziro, koma kuti mupitirize kuti apindule kwambiri.
Osteochondrosis wa khola lachiberekero: masewera olimbitsa thupi
Kuti muchite masewera olimbitsa thupi, muyenera kupeza nthawi tsiku lililonse. Zovutazo ndizochepa ndipo sizikutenga nthawi yambiri.
- Atakhala pansi, palmu pamphumi, mutu ulizikika. Yesani manja anu pamphumi pamasekondi pang'ono. Kenaka yesani kumbuyo kwa mutu. Kenaka - mosiyana kumbali, pafupi ndi makutu. Izi zidzalimbitsa chikhalidwe cha minofu.
- Bwezerani mutu wanu kubwerera, ndipo mwa kudzoza - kutsogolo patsogolo. Ndi kutembenukira kwa mutu, gwirani chingwe cha phewa lamanja ndi lamanzere. Kenaka tambani makutu anu kumutu wa chilakolako cha mutu.
- Kugona kumbuyo kwake, pansi pa mutu wake ndi pillow. Mutu umakanikiza pamtsamiro, ndiye umayenera kukwezedwa ndikugwiritsidwa ntchito kwa masekondi angapo. Bwererani ku malo oyamba ndikugudama m'mimba mwanu, ndikukulunga pozungulira manja anu. Kokani mphumi yanu pamabondo anu. Bwererani ku malo oyamba. Kenaka muweramitse mawondo anu, mutambasule manja anu ndikuzungulira thupi lanu kasanu ndi kasanu.
- Lembani m'mimba mwako pansi, tembenuzani mutu wanu ndikukhudza pansi ndi makutu anu. Ndiye kwezani mutu wanu mmwamba. Kenaka tukulani mutu panthawi imodzimodzi ndi lamba la pamapewa. Bweretsani kasanu.
Kumbukirani, khola lachiberekero la osteochondrosis ndi mankhwala opanga masewera - zinthu sizilekanitsidwa kuchokera kwa wina ndi mzake! Pokhapokha mukuchita zozizwitsa zoterezi, mukhoza kudzithandizira kubwerera kumoyo wabwino osati "kuthamanga," koma kuti muugonjetse, kapena kuchepetsa zotsatira zake zoipa pa thupi.