Pamphuno muli maholide a Chaka Chatsopano. Phwando, chakudya chokwanira kwambiri, mowa. Zonsezi zidzakhudza thupi lathu. Kuti tisalole kuti mafuta ndi mafuta asokonezeke pamsasa wathu, zomwe timakonzekera mwambo wokondwerera chaka chatsopano, tidzatha kuphunzitsa. Lero - kuphunzitsa ndi kumanga thupi.
Kodi wogwirira ntchito ndi chiyani?
Thumba la thumba ndi ndodo yojambula, imene imagwiritsidwa ntchito kwambiri mu aerobics. Komanso, ndi wothandizira bwino, omwe amachulukitsa kwambiri zotsatira za ntchito iliyonse. Mukhoza kuzigula mu shopu lililonse la masewera, ndipo silikhala ndi malo ambiri m'nyumba. Kutalika kwao ndikutalika masentimita 120, kulemera kwa mtengowo ndi pakati pa makilogalamu atatu ndi asanu ndi atatu.
Zochitika zolimbitsa thupi ndi thupi
Ngati mutasankha zochitika zabwino ndi ndodo ya masewera olimbitsa thupi, mukhoza kusintha mbali iliyonse ya thupi lanu. M'munsimu pali njira zingapo zomwe mungachite pochita masewera olimbitsa thupi:
- Choyamba choyamba, mukufunikira kutentha. Izi zingakhale zachikhalidwe kumalo. Mutatha kutenthetsa, tengani womanga thupi ndikupunthira kumbuyo ndi kutsogolo, kuyambira kumanzere kupita kumanja. Khalani patsogolo, sungani msana wanu molunjika, musati muthe. Izi zidzakuthandizani kukhazikitsa ntchito ya minofu, yomwe idzawoneka kuti ndi katundu wofunikira.
- Malo okhala ndi bodibar amathandizanso pazako ndi miyendo. Samalani mawondo akugunda pa madigiri 90 ndipo m'chiuno mwake anali ofanana pansi. Ngati mukufuna kuwonjezera katundu pamene squats, bodybard akhoza kukwezedwa mmwamba manja, kuigwira, kapena kugwada ndi kusokoneza manja anu pamakona. Ndibwino kuti musatenge ndodo yaikulu kuti pasakhale katundu wambiri pamabondo anu.
- Pitirizani kugwira ntchito pamabowo, timapereka masoka achilengedwe. Aphunzitsi ambiri amakhulupirira kuti ndi ntchitoyi yomwe imalimbikitsa mafuta opangira mafuta m'chiuno.