Shchi kuchokera ku sorelo - zabwino maphikidwe a chotupitsa chokoma

Shchi kuchokera ku sorelo - wokondedwa ndi ambiri oyamba kudya, omwe amakhala ofunika kwambiri m'chaka. Ndikubwera kwa zitsamba zonunkhira, ndikufuna kudya zakudya zowonjezera ndikudyetsa banja osati zokoma, komanso chakudya chofunika kwambiri.

Kodi kuphika supu kuchokera sorrel?

Shchi wobiriwira ndi sorelo - kudya ndi kukonzekera komwe kulibe mavuto. Koma nzeru zina zophikira kuzidziwa sizidzapweteka. Malangizo omwe aperekedwa m'munsimu adzatheketsa kukonza mbale yoyamba yamoto pamtunda ngakhale kwa oyamba kumene.

1. Mbatata ayenera kuphikidwa asanawonjezere sorelo, mwinamwake mbatata idzada mdima ndipo sadzaphika.
2. Mafuta a supu yowonjezera kabichi amafunika kuwonjezera pa dzira yophika. Ngati mankhwala osalongosoka amayamba, amachotsa asidi ndi mbale kenaka amakhala ndi kukoma mtima.
3. Zamasamba mu supu zingasiyidwe ngati magawo, kapena mukhoza kuziphwanya.
4. Kuwonjezera shuga ku msuzi watsopano kabichi kumapangitsa mbale tastier.

Green kabichi supu ndi sorrel ndi dzira - Chinsinsi

Shchi wochokera ku sorelo ndi dzira - mbale ndi yosavuta, ndi yosangalatsa wowawasa kukoma. Izi ndizo zomwe ndikufuna kwambiri m'chaka. Mukhoza kuphika pa madzi oyeretsedwa, monga momwe zilili. Ndipo mukhoza kugwiritsa ntchito masamba kapena nyama msuzi. Muyenera kutumikira tebulo mutagwiritsidwa ntchito pafupifupi kotala la ora pansi pa chivindikiro.

Zosakaniza:

• mbatata - zidutswa ziwiri;
• anyezi - chidutswa 1;
• sorelo - gulu lalikulu 1;
• sipinachi - gulu limodzi;
• masamba owongolera - gulu limodzi;
• Butter - 3 tbsp. makuni;
• mazira - zidutswa 4;
• kirimu wowawasa.

Kukonzekera

1. Sungunulani supuni ya batala ndi mwachangu anyezi mkati mwake.
2. Thirani 1.5 malita a madzi, yikani mbatata.
3. Sipinachi ndi sorelo amachotsedwa zimayambira, ndipo zomera zimakhala pansi.
4. Pakani poto, tenthe mafuta ena onse, yanizani masamba ndi kusakaniza, kuphimba ndi chivindikiro ndikuphika kwa mphindi zitatu.
5. Tumizani masamba mu kapu ndi kuphika kwa mphindi ziwiri pansi pa chivindikiro.
6. Supuni supuni pa mbale, pamalo amodzi theka la dzira yophika ndi kirimu wowawasa.

Nkhupuchi kuchokera m'mphepete ndi sorelo - Chinsinsi

Shchi ndi nsalu ndi sorelo - iyi ndi malo osungirako mavitamini ambiri omwe thupi limasowa kwambiri m'nyengo yozizira. Zitsulo ndi bwino kusankha achinyamata. Ndipo kuti kunali kosavuta kugwira ntchito ndi iye, ndipo sanatenthe manja ake, ayenera kuthiridwa ndi madzi otentha ndikusiya kwa mphindi 20. Pambuyo pake, mutha kugwira ntchito bwinobwino.

Zosakaniza:

• sorelo, nettle, anyezi wobiriwira - 1 beam;
• anyezi - chidutswa 1;
• mbatata - 5 ma PC.;
• mazira - zidutswa ziwiri;
• mchere, tsabola.

Kukonzekera

1. Masamba a Nettle adyoledwa bwino.
2. Pamene mbatata yiritsani, phulani akanadulidwa anyezi, sliced ​​phwetekere.
3. Kenaka amafesa zomera zonse.
4. Kumenya mazira ndikuwatsanulira mu supu, oyambitsa.
5. Shchi kuchokera ku sorelo mchere, tsabola kulawa, kuphika maminiti angapo ndikutsitsa.

Shchi ku sorelo pa nkhuku msuzi

Shchi kuchokera ku sorelo ndi nkhuku ndi dzira - mbale ndi yowala, koma yokhutiritsa kwambiri. Kuti msuzi sunali mafuta kwambiri, ndi bwino kuphika pa chifuwa cha nkhuku. Kuonjezera pang'ono shuga (osapitirira 1 supuni ya tiyi) idzakupangitsani kukoma kwa mbale kukhala yochuluka kwambiri. Adyo adzapereka chakudya chokoma.

Zosakaniza:

• msuzi nkhuku - 1.5 malita;
• anyezi, kaloti, tsabola - 1 PC;
• mbatata - ma PC 3;
• sorelo - 1 mtolo;
• adyo - 2 cloves;
• mazira - zidutswa ziwiri;
• shuga, mchere, tsabola.

Kukonzekera

1. Mbatata amatumizidwa kukawira msuzi ndi kuphika mpaka wokonzeka.
2. Shredded anyezi, kaloti ndi tsabola kudutsa.
3. Pamene mbatata yophika, yambani sorelo sorelo, passerovka, mchere, shuga, tsabola kuti mulawe mu phula.
4. Pamapeto pake onjezerani katsabola, adyo, chivundikiro, kulimbikira kwa mphindi khumi.
5. Pamene mutumikira, ikani chidutswa cha dzira yophika mu mbale.

Shchi ndi kabichi ndi sorelo

Shchi ndi sorelo ndi kabichi zimatuluka zowirira, olemera komanso zokoma kwambiri. Kabichi ingagwiritsidwe ntchito zakale komanso zazing'ono. Ndi mankhwala ochepa, kukoma kwa mbale kudzakhala kofatsa kwambiri. Pazinthu zowonjezereka, 7-8 mavitamini a zonunkhira adzapezedwa, ndipo sadzatenga oposa ola limodzi kuti awakonzekere.

Zosakaniza:

• msuzi - 2 malita;
• kaloti, mbatata, anyezi, tomato - 1 pc;
• kabichi - 400 g;
• sorelo - magulu awiri;
• dzira - chidutswa chimodzi;
• mchere, zonunkhira.

Kukonzekera

1. Msuzi wophika umatsitsidwa ndi mbatata ndi kuphika mpaka wokonzeka.
2. Shredded anyezi amafalikira mpaka ofiira, kuwonjezera kaloti kaloti, sliced ​​phwetekere ndi kuphika mpaka wokonzeka.
3. Mbatata yophika ndi yophika.
4. Azani msuzi mu kabichi wodulidwa, wiritsani kwa mphindi zisanu.
5. Thirani zophika ndi kuphika mpaka theka yokonzeka kabichi.
6. Onjezerani wosweka mbatata, akanadulidwa sorelo ndi Bay leaf.
7. Bweretsani msuzi kwa chithupsa, kuchepetsa moto, kukhuta kwa mphindi zisanu.
8. Pamene akutumikira, dzira lodulidwa laikidwa mu mbale iliyonse.

Shchi kuchokera ku Sorrel Lenten - Chinsinsi

Shchi kuchokera ku sorelo popanda nyama akuphika nthawi zambiri. Ndipo kuti msuzi wotero unasangalatsa, ndipo kukoma kwake sikunali "kopanda kanthu", ndi bwino kugwiritsa ntchito osati madzi oyera, koma masamba msuzi. Kuti muchite izi, wiritsani muzu wa parsley, udzu winawake wambiri, mukhoza kuwonjezera karoti yonse ndi anyezi. Ndiye ndiwo zamasamba zimachotsedwa, ndipo supu imaphikidwa ndi supu ya kabichi.

Zosakaniza:

• mbatata - 200 g;
• anyezi, kaloti - 150 g;
• sorelo - 400 g;
• anyezi wobiriwira - gulu;
• mchere, tsabola, bay leaf;
• masamba msuzi - 1.5 malita.

Kukonzekera

1. Mu msuzi wophika, dice mbatata.
2. Zosungunuka zowonjezereka zimafalikira, kuwonjezera kaloti ndi mwachangu kwa mphindi zingapo.
3. Pamene mbatata ili pafupi, tambani supu, masamba, mchere, zonunkhira ndikuphika kwa mphindi 10.

Msuzi wochokera ku sorelo

Green kabichi supu ndi sorelo popanda kuwawotcha ndi chakudya chimene amadya ozizira. Msuzi wotentha wa chilimwe umathandiza osati kokha kukwaniritsa njala ndi ludzu, komanso kutentha kumatulutsidwa mosavuta. M'munsimu muli zakudya zambiri komanso zathanzi zokhala ndi kirimu wowawasa. Koma mayonesi mu mbale iyi angagwiritsidwe ntchito.

Zosakaniza:

• madzi - 500 ml;
• sorelo - 1 mtolo;
• kirimu wowawasa - 50 g;
• mbatata - 1 pc.;
• nkhaka - chidutswa 1;
• dzira - chidutswa chimodzi;
• nyama yophika - 100 g;
• katsabola.

Kukonzekera

1. Madzi otentha amayala mbatata yosakaniza.
2. Pambuyo pa mphindi 15, onjezerani sorelo, wiritsani kwa mphindi zisanu, mchere.
3. Nyama, dzira ndi nkhaka kusema cubes, kuikidwa ozizira msuzi.
4. Onjezerani kirimu wowawasa, katsabola ndipo perekani msuzi wozizira kuchokera ku sorelo kupita ku gome.

Shchi kuchokera ku sorelo ndi sipinachi - Chinsinsi

Shchi kuchokera ku sorelo ndi sipinachi ndi Kuwonjezera kwa katsabola, parsley ndi zobiriwira anyezi nthawi zambiri zimatchedwa supu kuchokera ku udzu. Ndipotu, izi ziri choncho, chifukwa chigawo chachikulu cha mbale ndi masamba. Ndipo kuti msuzi woterewu umakhala wochuluka komanso wathanzi, mpunga umaphatikizidwira. Ngati mukufuna kuphika supu ya masamba, mugwiritseni ntchito msuzi kapena madzi.

Zosakaniza:

• sipinachi, sorelo - 1 beam;
• mazira - zidutswa ziwiri;
• anyezi - chidutswa 1;
• zobiriwira anyezi, parsley, katsabola - theka la mapaundi;
• mbatata - zidutswa zitatu;
• mpunga - 50 g;
• nkhuku pachifuwa - 300 g.

Kukonzekera

1. Ikani nkhuku mpaka yophika.
2. Msuzi kuwonjezera mpunga, mbatata ndi kuphika kwa mphindi 15.
3. Sorrel ndi sipinachi zimasankhidwa, kutsukidwa, zouma ndi kuzidula.
4. Sindani masamba.
5. Nkhuku imagawidwa mu fiber.
6. Sorrel ndi sipinachi imatumizidwa ku poto, kusakanizika, kuphika kwa mphindi zitatu, pawuni nkhuku.
7. Kumenya mazira ndi kutsanulira mu supu ndi zochepa.
8. Kenaka mchere, kuwonjezera amadyera, kusuntha ndi kutentha, msuzi watsopano sorrel nthawi yomweyo.

Shchi ku sorelo yachisanu

Shchi wochokera ku sorelo, yomwe imagwiritsidwa ntchito mobwerezabwereza, ndizotheka kukonzekera osati kasupe kokha. Izi ndizotheka chifukwa chakuti sorelo yachisanu imagwiritsidwa ntchito , yomwe imasungidwa bwino mufiriji mpaka kukolola kwatsopano. Choncho, msuzi wonunkhira ukhoza kusokoneza achibale m'nyengo yozizira.

Zosakaniza:

• nkhuku - 500 g;
• sorelo mazira - 100 g;
• madzi - 2 malita;
• anyezi wobiriwira - 100 g;
• mbatata - zidutswa ziwiri;
• parsley - 50 g.

Kukonzekera

1. Nkhuku kuthira madzi ndi kuphika mpaka mutha.
2. Mbatata imadulidwa mu cubes.
3. Pamene mbatata ndi nkhuku zakonzeka, zimachotsedwa. Mbatata imatsukidwa ndi tolstroke, nyama imadulidwa mzidutswa.
4. Madzi a mbatata amabwereranso ku msuzi, kumeneko imatumizanso sorelo, mazira anyezi, nyama yophika.
5. Shchi ku sorelo yachisanu yiritsani kwa mphindi zisanu, yikani mchere ndikuzimitsa.

Shchi kuchokera ku sorelo - chophika

Shchi ku sorelo yamchere akhoza kuphikidwa chaka chonse, ndipo palibe choipa kuposa zatsopano. Ngati muli ndi msuzi wokonzeka, mbale iyi ikhoza kuphikidwa mofulumira - osapitirira theka la ora, ndipo supu idzakhala yokonzeka kutumikira. Bwino komanso chokoma kwambiri, ndithudi adzakondwera tsiku lachisanu.

Zosakaniza:

• makilogalamu a sorelo - 500ml;
• nyama - 500 g;
• mbatata - 5 ma PC.;
• anyezi ndi mazira - 1 PC.

Kukonzekera

1. Nyama yophika mpaka yokonzeka, kudula mu zidutswa ndikubwereranso ku poto.
2. Onjezerani mbatata ndikuphika kwa theka la ora.
3. Dulani anyezi, tumizani ku poto.
4. Kufalitsa sorelo, kubweretsani ku chithupsa, jekani dzira lopangidwa, ndikuyambitsa, kuphika kwa mphindi imodzi.
5. Mu supu ya sorelo ndi nyama pa kutumikira kuwonjezera wowawasa kirimu ndi dzira.