Sesame kapena sesame amadziwika kuyambira kale, pamene idagwiritsidwa ntchito monga mankhwala, omwe amatsimikizira kuti ndiwothandiza, koma, ngati chinthu chilichonse, chomeracho chimakhala chotsutsana.
Pindulani ndi kuvulaza mbeu za sitsame
Ponena za ubwino, tikhoza kunena kuti mwa kuzigwiritsa ntchito mwamsanga, mutangoyamba kuthamanga, kupindula kwakukulu kwa thupi kumatengedwa. Tiyenera kudziŵa kuti mafuta a zitsamba ali ndi zowonjezereka zowonjezera ma acid acids, triglycerides, ethers.
Sesame, yomwe ikuphatikizapo, imakhala ngati antioxidant yamphamvu kwambiri. Izi ziyenera kuti ziphatikizidwe mu zakudya za omwe akugwira ntchito popewera khansa, kuchepetsa cholesterol.
Ngati muli ndi mavuto okhudzana ndi mchere wa thupi, fitin ikhoza kuwathandiza kuchotsa. Thiamine amachita ntchito ya normalizing metabolism , kulimbitsa dongosolo la mantha.
Phytosterol idzateteza thupi lanu kuti lisayambe matenda a atherosclerosis. Ndipo kuyambira mu sesame, pali nkhokwe zambiri za calcium, ndi chida chofunika kwambiri kwa mafupa ndi mafupa a munthu.
Sizingakhale zodabwitsa kuzindikira kuti ndi nyumba yosungiramo zinthu zothandiza mchere ndi mavitamini:
- A, B, C, E;
- calcium, magnesium, iron, phosphorus, potaziyamu;
- amino acid, chakudya, mapuloteni.
Zimalimbikitsidwa kwambiri kudya 30 magalamu a mbewu za sesame tsiku ndi tsiku kwa amayi oposa zaka 45. Izi zikufotokozedwa ndi mfundo yakuti phytoestrogen imatha kupanga mahomoni ogonana , omwe ndi ofunika kwa thupi la mkazi wa m'badwo uno.
Mafuta a Sesame amachititsa kuti khungu lisinthe. Sikuti zimangobweretsa kusintha, komwenso zimabwezeretsanso katundu wake. Kwa mankhwala ogwiritsira ntchito amagwiritsidwa ntchito ngati njira yowonjezera magazi coagulability.
Zoona, mbewu ya sitsamba ikhoza kubala zabwino zokha, komanso kuvulaza. Choncho, ngati mukuvutika ndi thrombosis, urolithiasis, kuchulukitsidwa kwa coagulability kwa magazi, ndizosatsutsika kwa inu. Komanso, muzichotsa pa zakudya ngati zimakhala zovuta kuzimvetsa.
Musadye mafuta a shuga kapena mbeu pamimba yopanda kanthu, chifukwa izi zimayambitsa nthenda.
Sesame si oyenera kulemera chifukwa chakuti muli mafuta ambiri.
Pogwiritsidwa ntchito nthawi zonse, kudzimbidwa ndi kusokonezeka komwe kumagwiritsidwa ntchito moyenera m'matumbo amatha kupezeka.