Sciatica amatanthauza matenda, omwe sitingathe kupirira nawo okha. Momwe mungachiritse mitsempha yodziwika bwino imadziwika bwino kwa madokotala, koma pali njira zingapo zomwe zingathandize kuchepetsa ululu kunyumba.
Mitsempha yachangu - momwe mungachitire?
Ngati muli ndi kutupa kwa mitsempha yodziwika bwino, chimodzi mwa zifukwa zomwe zimayambitsa zowawa zimakhala zowonjezera. Mitsempha ya mitsempha imamenyedwa ndi mitsempha yotupa, kapena minofu ya minofu chifukwa cha kupsinjika, kapena kusintha kosasintha kwa intervertebral disc. Musanayambe kusamalira mitsempha yambiri, muyenera kuonetsetsa kuti izi sizomwe zimapangidwa. Zizindikiro za kutsina:
- kupweteketsa kwapweteka kumalo a lumbar, omwe amafikira ku mnofu wa gluteus ndi kumbuyo kwa pamwamba pa ntchafu, kufika ku madera;
- kuchepa kwa mapazi ndi zala;
- Kutentha mafuta onunkhira ndi chokhumudwitsa sikuthandiza kuchepetsa ululu.
Izi ndizo zizindikiro zazikulu, koma matendawa amatha kutsimikiziridwa pambuyo pa X-ray, kapena MRI ya msana. Pofuna kuchiza pinch, kupaleshoni kungakhale kofunikira. Njira zochiritsira zothandizira pa nkhaniyi sizothandiza. Dokotalayo ayenera kufotokozera kuti asamapereke mankhwala osokoneza bongo. Ngati ndikutupa, mungadalire zotsatira zabwino zogwiritsira ntchito mankhwala ndi mankhwala othandizira.
Kuphunzira kulimbana ndi ululu ndi sciatica
Katswiri wodziŵa matenda a m'mimba adzakuuzani momwe mungachiritse mitsempha yambiriyi ndi jekeseni. Mankhwala otsutsana ndi kutupa amajambulidwa mwachindunji m'malo otentha ndipo amachita pafupifupi nthawi yomweyo. Izi zamasewera zimakuthandizani kuchepetsa kupweteka kwa milungu ingapo komanso miyezi, kuchepetsa kutupa ndikubwerera mofulumira ku mwendo. Majekeseni amagwiritsidwa ntchito pokhapokha ngati ululu wachisoni sungatheke, popeza njirayi imafuna luso lapamwamba.
Mapulogalamu ovuta kwambiri monga mankhwalawa amathandizanso kwambiri. Zikhoza kukhala mankhwala a analgesics ndi anti-inflammatory drugs, komanso mahomoni othandizira a adrenal glands. Angathenso kutengedwa monga momwe adanenera.
Kodi mungatani kuti muzisamalira mchere wa sciatica?
Kuposa kuchiza mitsempha yambiri ngati mankhwala alibe mphamvu? Pali njira zambiri zothetsera vuto la wodwalayo. Choyamba, nkofunikira kumupatsa mpumulo wa kama, kuchepetsa kuyenda mochuluka momwe zingathere. Pokhapokha pazifukwa zoterezo kutupa kumayamba kuchoka. Kuphatikiza apo, mukhoza kugwiritsa ntchito mowa wambiri wa calendula , peppermint ndi immortelle kuti muzitsuka m'mbuyo mwendo wanu. Izi zidzalola kupweteka pang'ono ndikulepheretsa ndondomeko yotupa kuchokera muzu wa mitsempha. Popeza mitsempha yambiri imakhala yayitali kwambiri ndipo imafika pafupi ndi phazi, n'kotheka kusamba mwendo kutalika kwake. Pali malamulo angapo omwe angakuthandizeni kuthana ndi kutupa kwa mitsempha ndikupewa kubwereranso m'tsogolomu:
- Osangoyendayenda pang'ono, osachiritsika musakweze zolemera.
- Chotsani kulemera kwakukulu, kuchita masewera olimbitsa thupi,
Limbikitsani minofu yanu ya kumbuyo ndi maseŵera osavuta popanda kuyeza. - Idya zakudya zambiri zambewu, mchere wosachepera. Pewani kusuta ndi kumwa mowa mopitirira muyeso.
- Imwani madzi okwanira 2 malita tsiku lililonse.
- Ikani kumalo akutali komwe kumawotcha mafuta odzola ndi compresses. Mankhwalawa amathandiza kwambiri.
- Musamamwetu. Valani zovala mu nyengo, pewani kujambula.
- Pa zovutazo, imwani zitsamba zotonthoza, tengani madontho pang'ono a valerian patsiku ndikuyesera kugona kwambiri.