Maphikidwe okonzekera omelet ndi ochuluka ndipo aliyense wa iwo amayenera kuyang'anitsitsa. Konzekerani monga mwachizoloŵezi, kutentha mu poto yowonongeka ndi maonekedwe abwino kapena mkaka, komanso kuwonjezera zowonjezera zosiyanasiyana kuchokera ku nyama mpaka masamba ndi zipatso ndi mabulosi, kuphika mu uvuni, uvuni wa microwave kapena multivark.
Komanso, aliyense wa ife amakumbukira kukoma kwa ma omelets okongola komanso opusa omwe tinkadyetsedwa mu sukulu kapena sukulu ndipo nthawi zonse timapempha amayi kapena agogo kuti azichita chimodzimodzi. Koma osati nthawi zonse, ndipo sikuti ntchito yonseyi ikhoza kukwaniritsidwa.
Ndiye ndi bwino bwanji kukonzekera omelet kuti mukumbukire kukoma kwa ubwana kapena kuti mukhale ndi chakudya chokoma, chakudya chamasana kapena chamadzulo?
Tidzayesera kukuthandizani ndi izi ndikufotokozera pansipa mapepala ena zinsinsi zakonzekera.
Kodi mungaphike bwanji omelette mu tereji?
Ambiri amakhulupilira kuti mu chophika cha omeletyi anawonjezera ufa kapena ngakhale tebulo soda. Koma izi siziri choncho. Ngati iwo akanatero, iwo anali okhaokha okhaokha payekha. Ndipotu, chirichonse chiri chophweka kwambiri.
Tidzakonza omelet mu uvuni pogwiritsa ntchito mkaka wokwanira, ndi kusankha chophika chophika molingana ndi chiwerengero cha magawo okonzeka, kukula pang'ono ndi mbali zapamwamba. Chotsatira chake, dzira liyenera kulidzala kutalika kwake limodzi ndi theka limodzi ndi theka kufika pa masentimita awiri. Komabe, tiyenera kuganizira kuti n'zosatheka kukwapula mazira kwambiri, koma kungosakaniza mkaka mpaka yunifolomu.
Kutsata malingaliro ophweka ngati mukuphika, mudzalandira kukoma komweko kwa nthawi yaitali yomwe mwadikira kuyambira ubwana. Cook, ndiwone nokha.
Zosakaniza:
- mazira - zidutswa 10;
- mkaka - 500ml;
- batala - 80 g;
- mchere - 12 g.
Kukonzekera
Mu mbale yayikulu, gwiritsani mazira, kutsanulira mkaka, uzipereka mchere ndi kusonkhezera mpaka whisk yofanana. Thirani dzira mu ufa wophika mafuta ndi kukula kokwanira ndi malo mu uvuni, usavutike mpaka madigiri 200 kwa mphindi makumi atatu. Musatsegule chitseko pamene mukuphika.
Mankhwala otsekemera amatha kugawidwa m'magawo, aliyense amaika chidutswa cha batala ndipo amasangalala ndi kukoma kwa ubwana.
Chotsatira tidzakuuzani momwe mungakonzekerere zakudya zolimbitsa thupi kwa anthu awiri.
Kodi kuphika omelette wotentha?
Zosakaniza:
- mazira - zidutswa 4;
- mkaka - 150ml;
- mchere - kulawa;
- mafuta - 10 g.
Kukonzekera
Mazira amasakaniza ndi mkaka ndi mchere ndi whisk kapena mphanda ndi kutsanulira mu mbale yaing'ono yabwino, mafuta odzola. Kenaka timayika mu steamer kapena, ngati palibe, mu colander yomwe imakwera pamphika madzi otentha, kuphimba ndi chivindikiro ndikuphika omelet kwa maminiti khumi kapena khumi ndi asanu.
Ngati mukufuna kusinthasintha mavitaminiwa, tiyeni tiziphike ndi tomato ndikuwonjezera tchizi ndi masamba.
Kodi kuphika ndi omelette ndi tomato?
Zosakaniza:
- mazira - zidutswa zitatu;
- mkaka - 100ml;
- phwetekere - 1 pc.;
- Masamba atsopano a katsabola, parsley ndi basil - kulawa;
- mchere - kulawa;
- zitsamba zokometsera - kulawa;
- tchizi ndi zovuta, makamaka parmesan - 50 g;
- batala - 50 g.
Kukonzekera
Mazira akuphatikizidwa ndi mkaka ndi mchere mpaka yunifolomu ndi kutsanulira mu mkangano woyaka frying ndi mafuta ndi mwachangu pa moto wochepa. Mafutawa atayamba kuyamwa, nyengo ndi zitsamba zokhala ndi zokometsera, azigawanika, kupatuka pang'ono, kumatala, tomato osadulidwa ndi masamba a masamba komanso mwachangu maminiti awiri kapena atatu. Kenaka pukutani ndi grated tchizi, lolani kuti lisungunuke pang'ono, ndipo pindani mazira otsekemera mu theka. Fryani maminiti ena awiri mbali imodzi ndi ina.
Timagwiritsa ntchito tebulo yotentha, timakonza ndi tchizi tokoma ndi zokongoletsa ndi amadyera.