Sea kale ndi yothandiza kwambiri ndipo ili ndi mavitamini ambiri othandiza komanso kufufuza zinthu. Zakudya zamadzimadzi zamtunduwu zimapindulitsa kwambiri anthu okhala m'madera osasangalatsa. Nkhaniyi iyankha funso: "Kodi amayi oyamwitsa angakhale ndi nyanja kale?"
Sea kale poyamwitsa
Nthawi yoyamwitsa kwa mayi wamng'ono ndi yapadera, chifukwa pachiyambi ayenera kusamala kuti asavulaze mwana wake ndi kumupatsa zakudya zathanzi. Panthawi imeneyi, kugwiritsa ntchito zakudya zina zomwe zimawoneka kuti zothandiza kwa munthu zimatha kuvulaza mwana, zomwe zimayambitsa vutoli . Panopa nyanja yoyamwitsa ikuyamwitsa, siyi imodzi mwazirombozi ndipo siletsedwa panthawi yopuma. Nyanja ya kale yomwe imatulutsa lactation idzabweretsanso thupi la mkazi ndi mavitamini oyenera, mavitamini, ndi mchere zomwe zawonongedwa panthawi yoyembekezera ndi kubala. Madzi othandizira a kale omwe akuyamwitsa amapezeka chifukwa cha zinthu zambiri zamtengo wapatali monga amino acid, polyunsaturated mafuta acids, zakudya zowonjezera, mavitamini (A, C, E, D, B1 ndi B6) komanso mavitamini a ayodini.
Kodi mungadye bwanji nyanja yamayi kwa amayi oyamwitsa?
Nyanja kale poyamwitsa, ngati mankhwala ena aliwonse ayenera kuikidwa mu zakudya mosamala. Choyamba muyenera kudya kakang'ono m'mawa mosamala ndikuwona momwe mwanayo amachitira (ngati pali zotupa pathupi, kaya kuchuluka kwa kutupa kwa m'mimba, ndi colic mwa mwana ). Ngati mwanayo alibe vuto, ndiye kuti gawo la nyanja kale likhoza kuwonjezeka pang'onopang'ono.
Choncho, malo ogwiritsidwa ntchito a nyanja kale ankawonekeratu poyang'ana kuyamwitsa ndipo zinatsimikiziridwa kuti nthawi ya lactation sizotsutsana ndi ntchito yake.