Nthawi ya kuyamwitsa ndi yovuta kwambiri komanso yodalirika, chifukwa mayi samasowa kokha kuti abwerere kuchokera mimba ndi kubereka, komanso amupatse chakudya chokwanira. Kupititsa patsogolo chakudya cha amayi pa nthawi ya kuyamwitsa kumachitika ndi zakudya. Chakudya cha mayi woyamwitsa (makamaka mwezi woyamba) chiyenera kukhala choyenera: kukhala ndi zinthu zokwanira zokwanira (3200-3600 kcal), kuti mukhale ndi chiwerengero choyenera cha mafuta, mapuloteni, chakudya, mavitamini ndi zotsatira.
Kolifulawa ndi kuyamwitsa ndipadera kwambiri mavitamini ndi microelements. Kuphatikiza apo, ndi makompyuta ovuta, omwe ndi ofunika kuti ntchito yamatumbo ikhale yabwino.
Kodi mtundu wa kolifulawa ukhoza kudyetsedwa?
Kuti muwone ngati kolifulawa amaloledwa kuyamwitsa, ganizirani za zakudya zomwe zilipo. Kolifulawa ali ndi mawonekedwe opangidwa ndi maselo ofooka komanso alibe mafinya omwe amawongolera, chifukwa cha kolifulawa panthawi yoyamwitsa bwino imakhudza matumbo, amathandiza ntchito ya chiwindi ndi biliary, zimathandizira kuti chilengedwe chikhale chokhazikika. Pogwiritsa ntchito kolifulawa mu lactation, simungadandaule kuti mwanayo adzazunzidwa ndi colic. Mu magalamu 100 a kolifulawa muli 2.5 magalamu a mapuloteni, 0,3 magalamu a mafuta ndi 5.4 magalamu a chakudya. Kuphatikiza apo, lili ndi mavitamini A, B1, B2, B6, PP, C, E ndi biotin. Kuchokera ku microelements mu kolifulawa pali potaziyamu, calcium, magnesium, phosphorous, chitsulo, mkuwa, fluorine, zinc ndi ena.
Kodi kuphika kolifulawa kwa unamwino?
Kolifulawa kudyetsa akhoza kudyedwa kapena yophika. Panthawi yotentha imatha kuwonjezera mchere, zonunkhira pang'ono ndi zonona zonenepa, sizimapweteka mwanayo ndipo zimasiyanitsa menyu ya mayi woyamwitsa .
Choncho, tinafufuza ngati n'zotheka kuti mayi woyamwitsa akhale ndi kolifulawa, adziŵe bwino zinthu zake zothandiza komanso njira zoyenera kukonzekera.