Zakudya zabwino pamene akuyamwitsa

Pamene wokondedwa akuwonekera, mayi wachimwemwe ayenera kusamala mosamala zomwe amadya. Pambuyo pake, zinthu zonse, zothandiza kapena zovulaza, zomwe ziri muzogulitsa, lowani mkaka. Choncho, vuto la zakudya zoyenera pa nthawi yoyamwitsa ndilofunika kwambiri. Sikuti aliyense ali ndi fungo la chakudya chopatsa thanzi, koma ngati mumaganiza za mwana wanu, musadye chilichonse.

Nchifukwa chiyani mayi woyamwitsa akufunika kutsatira mndandanda wake?

Kuonetsetsa kuti zakudya zanu pa kuyamwa zikugwirizana ndi zovomerezeka, m'pofunika kumvetsetsa kuti zinthu zomwe zili mkati mwake ziyenera kupereka:

1. Kukhutira kwathunthu ndi zosowa za thupi la mayi woyamwitsa mu zakudya zamtengo wapatali ndi zothandiza.
2. Kulandila mbali zina za mavitamini ndi kufufuza zinthu, kuphatikizapo kubwezeretsanso kwa magetsi, zomwe zimathandiza kuti mkaka ukhale ndi chakudya chambiri chokwanira.

Ngati mwanayo amatha kuzimitsa, kupuma kapena kupweteka kwa zakudya, menyu sichimasunga mbale zomwe ziri ndi zakudya zomwe zimakhala ndi zinthu zomwe zimapweteketsa m'mimba. Choncho, pakadali pano, kudya kwa amayi pa nthawi ya kuyamwitsa kumafuna kukanidwa:

• wokondedwa;
• tomato;
• caviar ndi mankhwala osuta;
• chakudya chamzitini;
• mapanaphala ndi zipatso zina zosangalatsa;
• chokoleti;
• strawberries;
• khofi ndi kaka;
• mazira, nsomba, soya, nyemba zomwe zili ndi mapuloteni akunja, zomwe zingasokoneze chitetezo cha mthupi;
• mitundu yofiira ya maapulo.

Komabe, ngati mwayesa zochepa zomwe zili pamwambazi ndipo mwanayo alibe zotsatira zoyipa, amatha kuyamba pang'onopang'ono kudya zakudya za amayi pamene akuyamwitsa.

Kodi ndi bwino bwanji kupanga mapu, ngati mudyetsa mwana?

Musaganize kuti ngati mwana wabadwa, mudzangodya zakudya zokhala ndi mikate ya mkate komanso ya buckwheat yophika. Ngati crumb imamva bwino, dziwononge nokha ndi zokoma monga:

• nyama (kalulu, zinziri, ng'ombe, ng'ombe, nkhuku);
• phala (tirigu, chimanga, oatmeal, buckwheat, mpunga ayenera kudyetsedwa mosamala, zingayambitse kudzimbidwa);
• Zakudya za mkaka wowawasa - kanyumba tchizi, yogurt, kefir, mkaka wowaka mkaka (nyumba zophikidwa bwino);
• nsomba yophika kapena yophika;
• zinziri mazira;
• zovuta, cheesy tchizi;
• zophika, zophika kapena zamasamba;
• mkate wakuda, mkate ndi kuwonjezera kwa chinangwa kapena mkate wouma woyera;
• katsabola ndi parsley;
• maapulo ophika;
• supu (osati pa msuzi).

Komanso malingana ndi zomwe akatswiri amanena, chakudya cha amayi pa nthawi ya kuyamwa ndizosamveka popanda kumwa mowa: zakumwa za zipatso ndi makomedwe osiyanasiyana a zipatso ndi zouma, tiyi ya chamomile kapena linden, msuzi wamtchire, tiyi - musamangogwiritsa ntchito.

Zakudya za amayi pamene akuyamwitsa, zojambula ndi mwezi

M'masiku khumi oyambirira mutabadwa, muyenera kusamala ndi zakudya zanu zomwe mumazikonda komanso kutsatira zakudya zovuta . Panthawiyi, khanda limangoyenda kumimba kunja kwa mimba ya amayi, kotero madokotala amalimbikitsa zakudya zowonongeka zotsatirazi poyamwitsa:

1. Chakudya chamadzulo ndi chamadzulo, pali oatmeal, buckwheat, chimanga kapena tirigu phala.
2. Masana, khalani ndi msuzi wotsamira ndi chidutswa cha nyama yowonda.
3. Mukhoza kuyesa chakudya ndi masamba osagwiritsidwa ntchito kapena mafuta (osapitirira 15 g patsiku).
4. Imwani moyerekeza ndi madzi oyera, compote kapena tiyi wofooka.

Pakangotha ​​masabata angapo, nyamayi imayenera kudya mbatata yophika kapena yophika, mkaka wofiirira kapena mkaka, mkaka wosakaniza mafuta, masamba ophika, steamed kapena ophika (kolifulawa, broccoli, dzungu, anyezi, zukini, kaloti).

Kuyambira pa miyezi itatu, yonjezerani mbale monga masamba obiriwira, masamba, zipatso, tomato, zonona, osati zonona (osati mafuta oposa 15%). Pambuyo popeza mwana kwa miyezi 6, yesani kuyesa nsomba, adyo ndi nyemba.