Kodi sayenera kudyetsedwa nthawi yanji?

Nthawi yakuyamwitsa mwana amaika malire aakulu pa moyo wa mayi wamng'ono. Kuphatikizirapo, mkazi pa nthawi ino amafunika kuyang'anitsitsa zomwe amadya, chifukwa mankhwala ena angayambitse mavuto osagwirizana ndi thanzi ndi moyo wa zinyenyeswazi.

Pa nthawi yomweyo, izi sizikutanthauza kuti panthawi yopuma, m'pofunikira kudzipatula zokhazokha ndi kusiya mbale zambiri. Ndipotu, ngati mwanayo alibe chizoloŵezi chodwala, mayi woyamwitsa angathe kudya chirichonse, kupatula pa mndandanda wa zakudya.

M'nkhani ino, tikukuuzani kuti simungadye mukamayamwitsa ndi kupereka mndandanda wa zakudya zoletsedwa.

Kodi sitingadye chiyani pamene tikuyamwitsa?

Choyamba, tiyenera kukumbukira kuti kugwiritsa ntchito zakumwa zomwe sizikuvomerezeka pa nthawi ya kuyamwitsa. Izi zonse ndi zakumwa zoledzeretsa ndi mankhwala, lemonades ya carbonated ndi madzi, komanso tiyi wamphamvu ndi khofi.

Mndandanda wa zinthu zomwe sitingadye poyamwitsa zikuphatikizapo zotsatirazi:

• maswiti ndi chokoleti ;
• mitundu yina ya zinthu zophika ndi zokongoletsera, makamaka zomwe zikukonzekera mitundu yambiri ya ma tepi ndi zotetezera;
• anyezi ndi adyo;
• zonunkhira kwambiri;
• kusuta nyama, soseji ndi nsomba;
• nyama zonenepa, nyama yankhumba;
• mkate wakuda wakupera;
• nyemba;
• ham ndi masoseji;
• radish ndi radish;
• sauerkraut;
• zitsamba zofufumitsa - brynza, adyghe, suluguni;
• mitundu yambiri ya zipatso.

Inde, mndandanda wa zomwe sitingadye ndi lactation ndizochepa. Ndipotu, chiwalo cha mwana aliyense ndiyekha, ndipo palibe chitsimikizo kuti chidzakhala kuchokera ku zinthu zomwe zidzakhala ndi zotsatira zovuta kapena zovuta. Pa nthawi yomweyi, ana ena samalekerera zakudya zina zomwe sizinalembedwe mndandandawu.

Ndichifukwa chake amayi ambiri aang'ono masiku ano amapanga chisankho kuti wina sayenera kudya pamene akuyamwitsa pokhapokha ngati ali ndi "njira yoyesera". Pang'ono ndi pang'ono kuyesa chirichonse, mkaziyo amatsata mwatsatanetsatane zomwe zimamveka ndipo amalemba zosaoneka bwino, ngati kuli koyenera kusintha zakudya.

Mwa njira iyi akhoza kudziwa zinthu zomwe zimapangitsa kusagwirizana kulikonse kuti zisokonezeke ndikusiya kuyanjana kwake. Kuwonjezera pamenepo, zakudya zina zingasokoneze kapepala kakang'ono ka mwana. Pofuna kupewa izi, musanayambe kuwonjezera chakudya cha mayi wamng'ono, muyenera kukaonana ndi dokotala.