Mpunga uli ndi mavitamini a gulu B, omwe amaonetsetsa kuti ntchito ya mitsempha imasintha, kumapangitsa kuti tsitsi ndi khungu likhale bwino. Mbewuyi imachotsa poizoni ndi poizoni kuchokera mthupi lathu. Kuwonjezera pamenepo, mulibe gluten, kotero sizimayambitsa matenda. M'munsimu mukudikirira maphikidwe angapo okondweretsa chifukwa cha supu ndi mpunga.
Chinsinsi cha supu kharcho ndi mpunga
Zosakaniza:
- nkhumba - 400 g;
- anyezi (sing'anga) - chidutswa 1;
- mpunga - 100 g;
- adzhika - 50 g;
- mchere, zonunkhira, zitsamba.
Kukonzekera
Nkhumba iduladutswa, kuthira madzi. Pambuyo otentha, madzi awa amathiridwa, kutsanulira mwatsopano, kachiwiri timapatsa chithupsa, moto umapangidwa pang'ono ndikuphika nyama mpaka yokonzeka. Pansi pa madzi othamanga, yambani mpunga. Pa mafuta a zamasamba onunkhira anyezi, onjezerani poto ndi nyama, pomwepo tiika kunyumba adzhika ndi kuchapa mpunga. Sungani ndi kuwonjezera zonunkhira kuti mulawe. Timaphika mpaka mpunga utakonzeka, kenako muzimitsa moto, ndipo mcherewo ukhalepo kwa mphindi zisanu. Musanatumikire msuzi mu supu ndi mpunga ndi nkhumba, onjezerani kirimu wowawasa ndi masamba obiriwira.
Mofananamo, mukhoza kuphika supu ndi mpunga ndi ng'ombe. Kenaka nyengo yophika idzawonjezeka pang'ono, chifukwa ng'ombe yophika nthawi yayitali.
Msuzi wa nsomba ndi mpunga
Zosakaniza:
- salimoni - 200 g;
- kaloti - 150 g;
- mbatata - 400 g;
- anyezi - 100 g;
- paprika - supuni 1;
- katsabola wouma - supuni 1;
- adyo - 2 cloves;
- mpunga - 70 g;
- mafuta a masamba - 20 g;
- bay tsamba, mchere.
Kukonzekera
Mbatata inadulidwa mu cubes, kuwonjezera poto, kuthira madzi (1 lita imodzi), kuphika kwa mphindi 10 mutentha. Dulani tiyi ting'onoting'ono ta anyezi, ndi adyo ndi kaloti - mabwalo. Pa mafuta a masamba, choyamba mwachangu anyezi ndi kaloti, kenaka yikani adyo ndi mwachangu kwa mphindi imodzi 2. Dulani msuzi mu zidutswa 6-8, kuziwanila ku mbatata, kubweretsani kuwira ndi kuchotsa chithovu. Timatsanulira mpunga ndi mwachangu kuchokera ku masamba, kuwonjezera zonunkhira, mchere ndi tsamba la bay. Pambuyo kuwira, yophika kwa mphindi 10. Pukutsani moto ndi kuupereka kwa mphindi 10. Pambuyo pake, msuzi wa salimoni ndi mpunga angatumikidwe patebulo.
Msuzi rassolnik ndi mpunga
Zosakaniza:
Msuzi:
- nkhuku mwendo nkhuku - 2 pcs;;
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- Bay leaf - 1 chidutswa;
- cloves - ma PC 3;
- Tsabola wokoma (nandolo) - ma PC 5;
- parsley - gulu limodzi;
- adyo - 2 cloves;
- mchere - kulawa.
Kwa rassolnika:
- mbatata - 300 g;
- anyezi - 100 g;
- kaloti - 150 g;
- nkhaka yamatabwa - 4 ma PC.;
- mpunga wozungulira - 100 g;
- mafuta a masamba - 20 g;
- parsley - gulu limodzi;
- mchere, tsabola;
- kirimu wowawasa.
Kukonzekera
Pindani mu poto osambitsidwa nyama, lonse peeled anyezi, kaloti kudula mu magawo, peeled cloves wa adyo, cloves ndi parsley. Zonsezi zimatsanulira 4 malita a madzi, kubweretsa kwa chithupsa ndi kuphika pa moto waung'ono pafupifupi ola limodzi ndi theka, nthawi zonse kuchotsa chithovu. Kuzifutsa nkhaka kusema cubes ndi mwachangu iwo mu masamba mafuta mphindi 10. Ang'onoang'ono cubes, kuwaza anyezi, kaloti atatu lalikulu grater. Frysani masamba mu mafuta a masamba mpaka golide wagolide. Pamene msuzi uli wokonzeka, timachotsa nyama ndi ndiwo zamasamba. Timadula mbatata mu zidutswa, timaponyera mu msuzi, timatumiziranso mpunga womwewo. Kuphika kwa mphindi 20 mpaka mbatata itakonzeka. Pambuyo pake, timafalitsa nkhaka ndi masamba owotcha, tiwireni kwa mphindi zitatu, uzipereka mchere ndi tsabola kuti mulawe. Asanayambe kutumikira, kuwonjezera pa mbale wowawasa kirimu ndi akanadulidwa parsley amadyera.
Msuzi ndi mpunga ndi dzira
Zosakaniza:
- msuzi - 3,5 l;
- mazira - chidutswa chimodzi;
- mbatata - 300 g;
- mpunga - 100 g;
- kaloti (sing'anga) - 1 chidutswa;
- anyezi - chidutswa 1;
- chomera;
- mchere, tsabola, amadyera, bay leaf.
Kukonzekera
Gaya anyezi, atatu pa grater kaloti, mwachangu mu masamba mafuta. Kumenya dzira mpaka yosalala. Mu msuzi wophika timatsitsa mbatata, timadula tating'ono ting'ono ndikuphika kwa mphindi 15. Onjezerani mpunga wophika ndikuphika wina 10-15 mphindi. Pambuyo pake, onjezerani mchere, zonunkhira ndikupangitsa dzira kukhala lochepa kwambiri. Pambuyo pa izi, onjezerani anyezi ndi kaloti, kuphika kwa maminiti khumi.Pamapeto pake, onetsani zitsamba zosweka.
Mkaka wa Mkaka ndi mpunga
Zosakaniza:
- mkaka - 500ml;
- mpunga - 200 g;
- madzi - 500 ml;
- shuga, mchere - kulawa;
- batala - 30 g.
Kukonzekera
Pansi pa madzi, yambani mpunga mpaka madzi atuluke. Pambuyo pake, timayika mpunga mu chokopa, kutsanulira m'madzi ndikuyiika pamoto. Timaphika mpaka kukonzekera kwa mpunga. Timatentha mkaka ndikuwatsanulira mpunga, mchere ndi shuga kuti tilawe. Kuphika pa moto wochepa mpaka mpunga uli wokonzeka. Musanayambe kutumikira, yikani chidutswa cha batala pa mbale iliyonse.