Matzoni - zabwino ndi zoipa

Pali mabodza ochuluka zokhudzana ndi ubwino ndi zowawa za mkaka wochokera ku Georgia womwe umatulutsa Matzoni. Chomeracho chimakonzedwa ndi mphamvu ya masamba a lactic nayonso. Koma popeza imayidwa mofulumira kwambiri kuposa mkaka wochuluka komanso kutentha kwambiri, anthu ena amakayikira za phindu lake.

Kodi matzoni ndi othandiza bwanji?

1. Ngakhale kuti panali mikangano yonse, anapeza kuti matzoni anali ndi mabakiteriya othandiza amchere obiriwira, omwe amaimika tizilombo toyambitsa matenda. Izi zimapindulitsa kukongola ndi unyamata wa khungu. Kusakhala kwa mabakiteriya opindulitsa kwambiri kumachepetsa chitetezo chokwanira ndipo kumawononga thanzi.
2. Chakumwacho chili ndi kashiamu ndi vitamini D, zomwe zimapangitsa kuti thupi likhale loyamba. Choncho, matsoni ndi othandiza kwambiri kwa ana ndi akulu omwe alibe calcium.
3. Chomeracho chimaimitsa matumbo a microblora ndipo chimapangitsa kuti munthu asatuluke. Galasi limodzi la zakumwa zabwino izi tsiku ndi tsiku lidzatha kuiwala za kudzimbidwa, kuphulika, kukhumudwa komanso kusokonezeka. Chakumwa chimathandizanso pachiwindi, chifukwa chimathandiza kuchiyeretsa bwino.
4. Chinthu china chofunikira cha matsoni ndi chokhala ndi potaziyamu, chomwe chimalimbitsa mtima wa minofu. Choncho, mankhwalawa akhoza kutenthedwa bwino ndi anthu omwe ali ndi mavuto a mtima. Amaletsa chitukuko cha myocardial infarction ndi sclerosis.
5. Maonekedwe a matzoni ndi mapuloteni, omwe ali ofunika kwambiri kwa othamanga ndi anthu omwe amamvetsera zakudya zawo. Kuganiza, koma galasi lakumwa chimodzi chingathe kukhutitsa njala, ludzu, komanso kulimbikitsa!

Caloric zili ndi matzoni

Chogulitsidwacho ndi njira yabwino kwambiri yothetsera kutsegula masiku . Lili ndi makilogalamu ochepa okha - 60 peresenti pa 100 g. Matzoni ndi wamkulu chifukwa cha kulemera kwake ndipo zingatheke kukhala pamodzi ndi mapulogalamu osiyanasiyana okhudzana ndi zakudya.

Kuonjezera apo, zakumwa zimakhala bwino kwambiri - zimachotsa poizoni, poizoni, cholesterol wambiri.

Zosamvana zosiyana matzoni

Anthu ena ayenera kupewa kumwa mowa. Izi zikuphatikizapo anthu omwe ali ndi zilonda za zilonda zam'mimba, matenda a gastritis ndi matenda ena a m'mimba. Anthu omwe ali ndi mavuto amenewa asanayambe kugwiritsa ntchito matzoni ayenera kufunsa madokotala. Nthaŵi zambiri, pamakhala kusagwirizana kwa chinthucho.

Pogwiritsa ntchito mwachidule, tingathe kunena kuti matzoni akhoza kubweretsa phindu lalikulu kwa thupi la munthu. Koma ndibwino kukumbukira kuti mankhwala aliwonse sayenera kugwiritsidwa ntchito molakwika, choncho sizingavomerezedwe kumwa kamodzi kawiri pa tsiku. Kugwiritsa ntchito - nthawi yamakono pang'onopang'ono.