Phulusa ndi nyama yowonjezera ndizovuta kwambiri. Chofunika kwambiri pamene mukufunika kudyetsa anyamata okwanira zana mwamsanga. Ndipo ngakhale mutakhala ndi wina m'masamalidwe anu - zomwe mumazikonda, ndipo simukuvomereza zakudya kuchokera ku zitini zamatini, nthawi zina mumayenera kuphika mbale iyi nthawi ndi nthawi. Chifukwa ndi zophweka, mofulumira, zokhutiritsa ndipo, malingana ndi khalidwe la mphodza, ndilo chokoma kwambiri. Ndipo m'munda ndi m'mayiko zinthu zimakhalanso chakudya chofunikira kwambiri!
Chinsinsi cha phala la buckwheat ndi mphodza
Zosakaniza:
- Zokolola za Buckwheat - 1 chinthu;
- Ng'ombe ya ng'ombe - 1 b.
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Dry buckwheat imathira pansi pamadzi ozizira kwambiri, ndipo mwachangu, oyambitsa, mpaka kuoneka kwa kansalu kakang'ono kameneka. Mosamala muzitsanulira theka chikho cha madzi. Mukaleka kuwonjezera, yonjezerani makapu 2, 5. Thirani mchere, abweretse ku chithupsa, chotsani moto ndi kuphimba ndi chivindikiro.
Mu osiyana skillet, pa mafuta ndi mphodza, mwachangu finely akanadulidwa anyezi. Pamene ikhale yosavuta, yikani karoti wochuluka pa lalikulu grater. Ikani zamasamba pamodzi kwa mphindi zisanu, kenaka yikani zitini. Lembani zowonongeka kwa mphindi zisanu, tsabola.
Sakanizani mphodza ndi ndiwo zamasamba ndi phala lotsirizidwa. Ndipo kuti zigawo zonse potsiriza zimagwirizanitsidwa, tikhoza kusunga chakudya kwa mphindi zingapo.
Chinsinsi cha phala la buckwheat ndi mphodza mu multivark
Zosakaniza:
- Zokolola za Buckwheat - 2 zinthu;
- madzi - zinthu 3,5;
- mphodza - 1 b.
- anyezi - zidutswa ziwiri;
- masamba mafuta - 1 tbsp. supuni;
- marjoramu (youma) - 1 tbsp. supuni;
- mchere - 0,5 tsp.
Kukonzekera
Mu poto la multivarka kutsanulira mafuta ndi mwachangu anyezi kudula pakati theka pa "Kuphika" mawonekedwe, mpaka golide. Onjezerani mphodza, zonunkhira ndikuimirira mofanana ndi mphindi zisanu.Dulani buckwheat , onjezerani madzi, mchere. Kuthamanga pulogalamu "Kasha" kwa mphindi 25. Pambuyo pa chizindikiro cha phokoso, multivark imatsegulidwa, timasakaniza buckwheat onunkhira, tifalikira pa mbale ndikuyitumikira patebulo. Ngati mukufuna, mukhoza kuwonjezera chidutswa cha mafuta ndi masamba ochepa.