Ngakhale kuti anthu ambiri amaganiza molakwika, saute safunika kuphikidwa mu phwetekere msuzi ndi kutsanulira pa zitini, kukolola kuti agwiritse ntchito mtsogolo. Mutu wakuti "saute" ukhoza kuvekedwa ndi mbale iliyonse ya zamasamba, zomwe zimapangidwira pang'onopang'ono panthaka yamoto pamoto wochepa, msuzi wa phwetekere kapena mchere wokhawokha. Momwe mungakonzekere saute kwa maphikidwe okoma kwambiri, werengani.
Chinsinsi cha zukini ndi biringanya
Chosakaniza cha sikwashi, yofiira, tomato ndi anyezi mu zakudya zamakono zimakonda kutchedwa ratatouille . Zomera zimatha kukhala pansi pamtundu uliwonse, ndiyeno zimabweretsedwa kukonzekera mu uvuni kapena mphodza. Tidzasintha kachiwiri.
Zosakaniza:
- tsabola wokoma - 460 g;
- tomato - 510 g;
- zukini - 340 g;
- anyezi wofiirira - 90 g;
- mano a adyo - ma PC 5;
- nthambi za thyme - 3 ma PC.;
- biringanya - 310 g;
- zitsamba za oregano zouma.
Kukonzekera
Chotsani bokosi la mbeu ku tsabola lokoma ndi kudula makoma a fetal. Dulani biringanya mu cubes, mowolowa manja nyengo ndi mchere ndikuchoka kwa theka la ola kuti muchotse ukali wosafunikira. Musanaphike, yambani ndi kuuma zidutswazo. Pa makilogalamu ofanana kukula, agawaniza zukini. Dulani pepala la phwetekere ndikusakaniza zipatso mumadzi otentha. Blanch masamba kwa mphindi imodzi, kenaka peel ndi kudula thupi mwa njira iliyonse yabwino. Thirani anyezi, ndi adyo cloves mu matope kapena pa kudula bolodi, zokometsera ndi uzitsine lalikulu nyanja mchere.
Thirani mu saucepan ya maolivi ndipo muzitenthe, pamenepo mwachangu anyezi ndi tsabola ndi biringanya pafupi mphindi 2-3, ndiye kuyika zidutswa za zukini ndi tomato. Nyengo mbale ndi thyme ndi oregano. Sungani masamba pa moto wochepa kwa mphindi 20, mukumbukira kuti mukuyambitsa.
Ngati mukufuna, mapepala a saute angasinthidwe kuphika mu multivarquet: choyamba mutenthe mafuta m'mbale ndipo mwachangu muzidya masamba oyamba pa "Kuphika", ndipo mutha kuwonjezera zukini ndi tomato muzipita "Kutseka" ndi phwetekere mbale kwa theka la ora.
Chilimwe masukasi ochokera ku zukini - Chinsinsi
Zosakaniza:
- Tsabola wokoma - 340 g;
- zukini - 670 g;
- mafuta a maolivi - 15 ml;
- mano a adyo - zidutswa zitatu;
- anyezi okoma - 210 g;
- masamba a thyme ndi rosemary, basil zouma - supuni 1;
- peel ya mandimu imodzi.
Kukonzekera
Dulani masamba onse mosamala, apulumutseni m'mafuta, kenaka tsitsani mu saucepan theka kapu ya madzi ndikuwonjezera sauteed herring, therere ndi adyo mchere. Idyani zokometsera 10-15 mphindi kapena mpaka zofewa, zimatuluka mthupi.