Ndipo mukudziwa kuti pasitala ingatumikire osati yokongoletsa? Mukhozanso kupanga saladi wokoma kuchokera kwa iwo. Maphikidwe ophika saladi ndi tuna ndi pasta akudikirira pansipa.
Saladi ndi pasitala, tuna ndi tomato
Zosakaniza:
- Pasitala - 150 g;
- nsomba m'madzi ake - mphika 1;
- tomato yamatchire - 200 g;
- Maolivi - 100 g;
- anyezi wofiira - theka;
- basil - gulu limodzi;
- mafuta a azitona - 60 ml;
- vinyo wosasa - 30 ml;
- mchere, tsabola.
Kukonzekera
Pasitala aziphika mpaka wokonzeka, ndiye fyuluta ndi ozizira. Mu mbale yakuya ya saladi timafalitsa tomato osachepera, masamba a basil, kudula anyezi ndi magawo. Ndi nsomba, sungani mafuta ndikuiika mu saladi. Mu maolivi, chotsani mafupa ndikuwalukiranso kuzipangizo zonse. Onjezerani vinyo wosasa, mafuta a maolivi, tsabola ndi mchere ku saladi. Chabwino, zonsezi ndi zosakaniza ndikuwonjezera macaroni. Sungani pang'ono ndi kuika tebulo.
Saladi ndi pasitala ndi nsomba - Chinsinsi
Zosakaniza:
- nsomba m'madzi ake - zitini 2;
- pasta - 500 g;
- Maolivi - zidutswa 12;
- adyo - 1 clove;
- pine mtedza - 3 tbsp. makuni;
- feta cheese - 100 g;
- madzi a mandimu - 1 tbsp. supuni;
- mafuta a azitona - 60 ml;
- 30 g;
- parsley watsopano - 20 g.
Kukonzekera
Pasitala muziphika mpaka mutakonzeka, kenako mukhetse madzi. Dulani adyo, basil, parsley. Timatha kudya tchizi. Maolivi amadulidwa pakati. Sakanizani zonse zopangidwa mu mbale yakuya ndikuwonjezera mafuta a maolivi ndi mandimu. Mukhoza kutumikira saladi yomweyo.
Saladi yozizira kuchokera ku pasta ndi tuna
Zosakaniza:
- pasta - 300 g;
- mazira owiritsa - zidutswa ziwiri;
- nsomba mu mafuta - mphika 1;
- mapeyala obiriwira zam'chitini - 100 g;
- mpiru - supuni 1;
- mafuta a azitona - 2 tbsp. makuni;
- madzi a mandimu - 1 tsp;
- mdima;
- tsabola watsopano wakuda.
Kukonzekera
Macaroni wiritsani, kenako sungani madzi ndikuziziritsa. Mazira wiritsani kwambiri, kuthira madzi ozizira, oyera ndi kudula mu magawo anai. Ndi tuna, gwirizanitsani mafuta ndi kudula nsomba mu zidutswa zing'onozing'ono. Sakanizani pasitala, nandolo ndi tini. Ikani saladi mu mbale ya saladi. Konzani msuzi: sulani mpiru ndi mafuta, onjezerani supuni 1 ya mafuta, yomwe inadzazidwa ndi tuna, onjezerani madzi a mandimu ndi zitsamba zosakanikirana bwino, sakanizani bwino. Lembani saladiyi ndi saladi, perekani mazira pamwamba ndikuwaza zonse ndi tsabola wakuda.
Saladi ndi pasitala, tuna ndi nyemba
Zosakaniza:
- malonda - 250 g;
- nsomba zamzitini - 1 akhoza;
- nyemba zam'chitini - mphika 1;
- nyemba zachitsulo - 170 g;
- anyezi - chidutswa 1;
- mafuta a azitona - 60 ml;
- mpiru - supuni 1;
- mchere - kulawa.
Kukonzekera
Timaphika pasitala ndikutsanulira madzi kwa iwo. Chingwe cha nyemba chimaphikanso mpaka zitakonzeka, kenako timayaka ndi madzi kuti asawononge mtundu. Anyezi amanyeketsa ma semirings, kuchokera ku nyemba ndi ku tuna timatsuka madzi. Mu maolivi, onjezerani mpiru ndi kusakaniza. Timagwiritsa ntchito zosakaniza ndi nyengo saladi ndi msuzi.