Mwinamwake, palibe amayi amene sakonda kusambira, ndipo nthawi yomwe ali ndi mimba ndi yosiyana. Nthaŵi ya chilimwe ndi nthawi ya maholide a m'nyanja, salles ndi kusamba. Amayi am'mbuyo, malo osangalatsa omwe sanafike nthawi ya chilimwe, amawakonda: kodi n'zotheka kusambira m'madzi, mumtsinje ndi m'nyanja panthawi yoyembekezera? Tiyeni tiyesere kuyankha funso ili.
Kusamba panthawi yoyembekezera - mbali yabwino
Choyamba ganizirani mbali yabwino yosamba panthawi yoyembekezera. Choyamba, pamene akusambira, mkaziyo amachititsa mahomoni osangalatsa (otchedwa endorphins), omwe ena amalandira ndi mwana wake. Chachiwiri, kusamba mumtsinje, nyanja ndi beseni ndizovuta komanso zimalimbikitsa chitetezo cha mthupi. Chachitatu, kuchita zimenezi nthawi zonse kumathandiza kuti musapeze mapaundi owonjezera ndikukhala ndi thupi labwino. Komanso, kuyesetsa kotereku kudzakuthandizani kukonzekera thupi la mayi wokhala ndi pakati pobereka. Kusamba panthawi yoyembekezera kumakhudza dongosolo la mitsempha ndipo limayimitsa kugona.
Kusamvana kwa kusamba panthawi ya mimba
Zonse zomwe tatchula pamwambapa zokhudzana ndi kusamba ndi amayi omwe ali ndi pakati ndi omwe alibe kutsutsana. Zovomerezeka zoterozo ndizo:
- kuopseza mimba yokha;
- m'magawo kapena m'munsimu placenta previa - m'matendawa, kutaya thupi mwathunthu kungakhale chiopsezo chothamanga msana wa placenta ndi kutuluka kwa magazi;
- Kuchokera kumatenda opatsirana pogonana, pakadali pano kumaganiziridwa kuti si magazi, koma kumayambitsa matendawa - pozindikira chomwe chimayambitsa ndi kuyeretsedwa, kusamba kumaloledwa.
Malangizo othandizira kusankha kusambira panthawi yoyembekezera
Posankha malo osambira, muyenera kusankha mabwalo oyera, omwe ali ndi malo opulumutsa.
Choncho, kusamba panthawi ya mimba kudzakhudza thupi. Chinthu chachikulu sichiyenera kukhala ndi zotsutsana pamwambazi ndikutsatira ndondomeko yosankha malo osamba. Kusamba panthawi yomwe ali ndi pathupi kumalimbikitsa amayi omwe ali ndi nyengo yosangalatsa m'nyengo yozizira.