Ku phwando la banja, pofuna kudya chakudya, ndibwino kukonzekera saladi yopangidwa ndi nkhanu. Ambiri mwa anthu a ku Russia angathe kukwanitsa kamba kokha kokha (mbale kuchokera ku nkhanu yatsopano, ndithudi, tastier). Nkhanu, ngakhale zamzitini - zokoma komanso zokwera mtengo. Komabe, ziyenera kuzindikiranso kuti nkhanu zamzitini, zokoma kwambiri, zothandiza komanso zachibadwa kuposa mankhwala otsika mtengo, otchedwa nkhanu (omwe mulibe nkhanu konse).
Msuzi watsopano wa salabu ndi peyala
Zosakaniza:
- Nkhanu nyama - 200-300 g;
- zipatso zamapepala - 1 pc ;;
- tomato wobiriwira - 2 ma PC.;
- tsabola;
- adyo - 2 cloves;
- laimu - chidutswa 1;
- masamba (parsley, basil, coriander, anyezi anyezi):
- mafuta a azitona - 3 tbsp. makapu.
Kukonzekera
Timakonza msuzi. Sakanizani mafuta a azitona ndi madzi a mandimu, nyengo ndi adyo odulidwa, chili ndi mchere.
Nkhanu wiritsani mu madzi otentha pang'ono amchere kuti chipolopolo chikhale chodalirika. Wiritsani bwino ndi zonunkhira za msuzi (laurel, tsabola wokoma, nandolo, cloves). Nkhumba zazing'ono ndi zazikuluzikulu zimadulidwa mu mphindi zisanu ndi ziwiri, zazikulu zimaphika osapitirira mphindi 30. Pothandizidwa ndi mbani yapadera, timachotsa mnofu wa nkhanu kuchokera ku chipolopolo cha chitinous ndikudula zidutswa zoyenera kudya, osati moyenera. Kuchokera ku danga losakanikika pakati pa chipatsocho, timachotsa fupa, timadula thupi. Timadula tomato mu magawo. Zomera zapamwamba zonunkhidwa. Timagwirizanitsa zinthu zonsezi mu mbale ya saladi, kutsanulira kuvala ndi kusakaniza.
Mwinanso, nkotheka kuti musagwiritse ntchito mafuta odzoza, koma kukonzekera kuchokera ku zofanana zomwezo saladi yodyera yopangidwa kuchokera ku nkhanu yodzazidwa ndi yogurt yosakoma.
Mapangidwe a saladiwa angaphatikizepo zovuta zophika mazira mazira, azitona pang'ono popanda maenje, okoma tsabola, katsitsumzukwa, capers, nkhaka, achinyamata brine feta tchizi.
Saladi wa nkhanu zamzitini ndi squid ndi nyanja kabichi.
Zosakaniza:
- nkhumba zoumba nyama - mphika 1;
- Chikuku dzira - 2 ma PC.;
- nyama ya squid - 200 g;
- kabichi yamchere kabichi - 1 akhoza;
- mafuta;
- msuzi wa soya ;
- tsabola wofiira;
- mchere wa mandimu;
- masamba (anyezi adyo, anyezi, basil, parsley, coriander).
Kukonzekera
Timawombera ndi squid madzi otentha, tinyani, tulutsani kagawoti, tiphiketseni kwa mphindi zitatu ndikudulire muzing'amba kapena mizere. Tikuwaza masamba. Mazira ndi owopsa owiritsa ndi odulidwa muzing'onozing'ono. Ife timayika squid ndi mazira mu mbale ya saladi,
Pogwiritsira ntchito zofanana, mungathe kukonzekeretsanso saladi ku nkhanu, shrimps ndi squid. Kuti muchite izi, tsatirani maphikidwe apamwambawa. Shrimp wiritsani mosiyana, yeretsani ndi kuwonjezera saladi.
Pofuna kupha saladi, ndibwino kuti mutumikire vinyo woyera kapena wofiirira.